Racecast

Adam Russell

Monroe (CA) · 12 · SECMI D1 · Compare head to head

Athlete rating 106.9 2014 TF season
Best race 122.6 XC
Races 52
Seasons 5 2010 — 2014

RankedNation #55288·MI #2869·MI D1 #1622·SEC #163·Team #72 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 15 races in 2013

Cross Country

2013 XC 116.3

Monroe (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Lake Erie Metro Park OFFICIAL 5000m 18:29.8 54th · 4th on team 121.7 +0.055 CSR RSR
2013-10-17 Hudson Mills Metropark - OFFICIAL 5000m 18:40.8 37th · 5th on team 116.7 +0.036 ★CR CSR
2013-10-05 Portage West MS 5000m 18:58 234th · 4th on team 117.1 +0.038 CSR
2013-09-28 Huron Meadows Metropark OFFICIAL 5000m 19:24 182nd · 7th on team 116.1 +0.052 CSR
2013-09-13 Forest Akers East Golf Course 5000m 18:16 177th · 4th on team 121.5 +0.061 ★CR SR CSR RSR
2013-09-10 Pioneer HS 5000m 22:00.5 84th · 3rd on team 103.1 +0.067 ★CR CSR
2013-09-07 Lake Erie Metro Park OFFICIAL 5000m 19:03 45th · 4th on team 117.8 +0.055 SR CSR RSR

2012 XC 116.6

Monroe (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lake Erie Metro Park OFFICIAL 5000m 18:17.3 51st · 3rd on team 122.5 +0.055 ★CR CSR
2012-10-18 Hudson Mills Metropark - OFFICIAL 5000m 19:01 36th · 3rd on team 116.4 +0.036 CR CSR
2012-10-06 Portage West MS 5000m 18:22.6 222nd · 2nd on team 118.7 +0.038 ★CR CSR
2012-09-29 Huron Meadows Metropark OFFICIAL 5000m 18:14.9 126th · 3rd on team 122.6 +0.052 ★PR ★CR ★R SR CSR RSR
2012-09-27 Munson Park 5000m 18:51.9 38th · 3rd on team 117.6 +0.054 PR ★CR R SR CSR RSR
2012-09-22 Sterling State Park 5000m 19:54.5 61st · 3rd on team 112.7 +0.062 ★CR CSR
2012-09-11 Indian Creek OFFICIAL 5000m 20:22.9 80th · 3rd on team 108.6 +0.039 ★CR CSR
2012-09-08 Lake Erie Metro Park OFFICIAL 5000m 19:39 52nd · 3rd on team 113.8 +0.055 CR SR CSR RSR

2011 XC 111.6

Monroe (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lake Erie Metro Park OFFICIAL 5000m 20:18.6 65th · 5th on team 109.3 +0.055 CR CSR
2011-10-20 Hudson Mills Metropark - OFFICIAL 5000m 19:19 34th · 5th on team 114.9 +0.036 CR CSR
2011-10-15 Munson Park 5000m 19:49 21st · 2nd on team 114.3 +0.054 CR CSR
2011-10-08 Portage West MS 5000m 20:43 253rd · 5th on team 107.8 +0.038 CR CSR
2011-10-01 Huron Meadows Metropark OFFICIAL 5000m 19:42.5 163rd · 4th on team 113.7 +0.052 CR CSR
2011-09-27 Mill Pond Park 5000m 21:05.3 50th · 4th on team 109.0 +0.081 ★CR CSR
2011-09-24 Sterling State Park 5000m 20:03.5 64th · 4th on team 112.2 +0.062 CR CSR
2011-09-16 Forest Akers East Golf Course 5000m 19:13 219th · 4th on team 115.5 +0.061 PR CR R SR CSR RSR
2011-09-13 Willow Metropark OFFICIAL 5000m 20:41.1 82nd · 4th on team 108.8 +0.048 ★CR CSR
2011-09-10 Lake Erie Metro Park OFFICIAL 5000m 20:22 36th · 3rd on team 111.0 +0.055 PR CR R SR CSR RSR

2010 XC 99.7

Monroe (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Lake Erie Metro Park OFFICIAL 5000m 20:47 38th · 5th on team 108.6 +0.055 PR CR R SR CSR RSR
2010-10-21 Hudson Mills Metropark - OFFICIAL 5000m 21:58 140th · 6th on team 100.2 +0.036 PR CR R SR CSR RSR
2010-10-16 Munson Park 5000m 23:22 19th · 1st on team 96.2 +0.054 CR CSR
2010-10-02 Center Line HS 5000m 22:31 65th · 5th on team 97.6 +0.037 PR ★CR R SR CSR RSR
2010-09-28 Pioneer HS 5000m 27:07 97th · 2nd on team — +0.067 CR CSR
2010-09-25 Sterling State Park 5000m 23:29.1 189th · 5th on team 95.9 +0.062 PR CR R SR CSR RSR

Track & Field

2014 TF 105.7

Monroe (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Saline Quad 1600m 5:15.22 18th · 3rd on team 107.1 -0.042 ★PR SR
2014-05-06 Saline Quad 3200m 11:57.88 14th · 3rd on team 101.8 -0.042
2014-05-02 Golden Triangle Invitational 1600m 5:24.15 79th · 3rd on team 105.4 -0.038
2014-04-19 April Showers Relays 1600m 5:19.03 26th · 2nd on team 106.2 -0.036 PR SR
2014-04-17 SEC Dual: Huron @ Monroe 3200m 11:33.7 3rd · 3rd on team 106.5 -0.032
2014-04-17 SEC Dual: Huron @ Monroe 1600m 5:24 1st · 1st on team 105.2 -0.032 SR
2014-04-10 SEC Dual: Monroe @ Bedford 3200m 11:28 3rd · 3rd on team 108.4 -0.033 ★PR SR RSR
2014-04-10 SEC Dual: Monroe @ Bedford 1600m 5:28 1st · 1st on team 105.0 -0.033 SR

2013 TF 102.0

Monroe (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 Pioneer vs. Monroe 3200m 12:23.02 6th · 3rd on team 100.1 -0.028
2013-04-30 Pioneer vs. Monroe 1600m 5:34.23 16th · 5th on team 102.5 -0.028
2013-04-23 Saline @ Monroe Dual 1600m 5:23.3 2nd · 2nd on team 105.4 -0.032 PR SR RSR
2013-04-23 Saline @ Monroe Dual 3200m 11:50.8 1st · 1st on team 103.7 -0.032 PR SR
2013-04-09 Skyline @ Monroe 3200m 12:15.4 3rd · 3rd on team 100.0 -0.032 SR RSR
2013-04-09 Skyline @ Monroe 1600m 5:39.3 2nd · 2nd on team 100.3 -0.032 SR RSR

2012 TF 100.9

Monroe (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Monroe vs Pioneer 1600m 5:30 2nd · 2nd on team 102.0 -0.032 PR SR RSR
2012-04-24 Saline vs Monroe 3200m 12:17.4 11th · 4th on team 99.4 -0.042
2012-03-30 6th Annual Twilight Meet 3200m 12:02 3rd · 3rd on team 101.4 -0.032 PR SR RSR

2011 TF 97.6

Monroe (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-12 Huron @ Monroe 800m 2:36 8th · 8th on team 96.3 -0.032
2011-04-12 Huron @ Monroe 1600m 5:42.4 7th · 4th on team 98.8 -0.032 PR SR RSR
2011-03-30 EMU Early Bird Invite 800m 2:36 8th · 8th on team 96.7 -0.042 PR SR RSR
2011-03-30 EMU Early Bird Invite 1600m 5:43.4 4th · 4th on team 98.7 -0.042 PR SR RSR