Racecast

Caitlyn Workman

South Whidbey (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 87.7 2013 XC season
Best race 92.5 XC
Races 29
Seasons 5 2009 — 2013

RankedNation #105206·WA #4031·WA D1A #1431·CASCADE #59·Team #29 ?

Training paces & VO2max → critical speed 11:31/mi, fitted from 4 races in 2013

Cross Country

2013 XC 83.3

South Whidbey (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 The Blue Heron Golf Course 5000m 30:18.5 38th · 10th on team 86.5 +0.018 SR CSR
2013-10-05 Franklin Park-Yakima 4828m 31:07.4 153rd · 2nd on team 84.4 +0.059 ★PR ★CR SR CSR
2013-09-18 Sultan HS 4000m 29:01 15th · 7th on team 75.2 +0.077 ★CR SR CSR
2013-09-11 Lakewood HS 3000m 18:07.4 54th · 12th on team 87.2 +0.045 ★PR ★CR SR CSR RSR

2012 XC 87.4

South Whidbey (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 South Whidbey Middle & High School 5000m 31:26.5 70th · 12th on team 85.3 +0.040
2012-10-11 Kelsey Creek Park 4000m 23:46.4 79th · 9th on team 89.8 +0.054 ★PR ★CR SR CSR
2012-10-04 The Blue Heron Golf Course 5000m 28:35.8 29th · 10th on team 92.5 +0.018 ★PR ★CR ★R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 36:45 354th · 5th on team 83.3 +0.189 ★CR CSR
2012-09-15 South Whidbey Middle & High School 5000m 31:21.5 134th · 6th on team 86.2 +0.040 SR CSR RSR

2011 XC 87.6

South Whidbey (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Lakewood HS 5000m 30:33.5 69th · 7th on team 86.5 +0.014
2011-10-13 Cedarcrest Golf Course 5000m 29:41 71st · 1st on team 89.4 +0.019 SR CSR
2011-10-08 Lakewood HS 5000m 30:29.2 235th · 1st on team 86.5 +0.014 SR CSR
2011-10-06 The Blue Heron Golf Course 5000m 31:00.2 53rd · 8th on team 85.5 +0.018 CR CSR
2011-09-24 Seaside 3 Course 4500m 28:39 196th · 3rd on team 89.8 +0.103 ★PR ★CR SR CSR RSR
2011-09-17 South Whidbey Middle & High School 5000m 30:44.5 141st · 1st on team 88.3 +0.040 ★CR SR CSR RSR

2010 XC 87.7

South Whidbey (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Lakewood HS 5000m 29:58.2 76th · 14th on team 88.4 +0.014
2010-10-14 Cedarcrest Golf Course 5000m 29:08 48th · 2nd on team 91.6 +0.019 PR ★CR R SR CSR RSR
2010-10-09 Lakewood HS 5000m 29:26.1 157th · 6th on team 90.1 +0.014 PR ★CR SR CSR
2010-10-07 Osprey Park 5000m 30:29.2 29th · 13th on team 85.5 -0.002 PR ★CR SR CSR
2010-10-02 Franklin Park-Yakima 3218m 18:55.8 77th · 3rd on team 91.1 +0.055 ★CR R CSR RSR
2010-09-21 Lakewood HS 3218m 18:39.3 68th · 11th on team 91.0 +0.061 ★PR ★CR R SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 31:25 112th · 2nd on team 86.6 +0.040 PR CR R SR CSR RSR
2010-09-16 McCollum Park 5000m 34:53 42nd · 14th on team 77.3 +0.041 PR ★CR R SR CSR RSR

Track & Field

2010 TF —

South Whidbey (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Langley @ Sultan shot 17-06.00 — — -0.032
2010-05-05 Langley @ Sultan hj NH — — -0.032
2010-05-05 Langley @ Sultan 75mh 16.85 12th · 5th on team — -0.032 SR

2009 TF —

South Whidbey (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-01 Cascade League Championships June 1 & 3 shot 14-07.00 — — -0.040
2009-06-01 Cascade League Championships June 1 & 3 75mh 16.61 37th · 5th on team — -0.040 ★PR SR
2009-06-01 Cascade League Championships June 1 & 3 400m 1:25.3 24th · 7th on team — -0.040 ★PR SR