Racecast

Joe Bindner

Ft. Zumwalt East (MO) · 12 · GACMO D4MSHSAA CLASS 4 D4District 34 · Compare head to head

Athlete rating 124.4 2014 TF season
Best race 131.0 XC
Races 50
Seasons 5 2010 — 2014

RankedNation #5119·MO #101·MO D4 #565·MSHSAA CLASS 4 #102·MSHSAA CLASS 4 D4 #721·GAC #11·Team #3 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 18 races in 2013

Cross Country

2013 XC 128.9

Ft. Zumwalt East (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 16:22.3 23rd · 2nd on team 130.3 +0.033 ★CR CSR
2013-11-02 Blackburn Park 5000m 16:32 3rd · 2nd on team 127.8 +0.034 ★CR CSR
2013-10-26 McNair Park 5000m 16:09 2nd · 2nd on team 130.7 +0.022 ★CR CSR
2013-09-28 Rim Rock Farm 5000m 16:30.9 7th · 2nd on team 126.1 +0.024 ★CR CSR
2013-09-14 Emerson Central Fields 5000m 16:08.4 22nd · 1st on team 131.0 +0.031 ★PR ★CR ★R SR CSR RSR
2013-09-06 McNair Park 5000m 16:41.5 3rd · 1st on team 127.3 +0.022 PR CR R SR CSR RSR

2012 XC 123.2

Ft. Zumwalt East (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 17:22.9 92nd · 2nd on team 121.8 +0.033 CR CSR
2012-10-27 Emerson Central Fields 5000m 16:44.9 13th · 2nd on team 126.5 +0.031 PR CR R SR CSR RSR
2012-10-20 McNair Park 5000m 17:10.5 6th · 2nd on team 121.4 +0.022 CR SR CSR RSR

2011 XC 119.5

Ft. Zumwalt East (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 18:29.4 155th · 2nd on team 115.5 +0.033 CR CSR
2011-10-29 McNair Park 5000m 17:44.6 30th · 2nd on team 118.8 +0.022 CR CSR
2011-10-22 McNair Park 5000m 18:05.6 18th · 3rd on team 117.1 +0.022 CSR
2011-09-24 Rim Rock Farm 5000m 17:04.1 18th · 2nd on team 123.5 +0.024 PR CR R SR CSR RSR
2011-09-17 Sioux Passage Park 5000m 18:00.6 14th · 1st on team 122.7 +0.103 ★CR R SR CSR RSR

2010 XC 113.7

Ft. Zumwalt East (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 McNair Park 5000m 17:56.4 44th · 2nd on team 118.2 +0.022 PR CR R SR CSR RSR
2010-10-23 McNair Park 5000m 18:13.8 30th · 3rd on team 116.7 +0.022 PR CR R SR CSR RSR
2010-10-08 McNair Park 5000m 18:48.5 71st · 3rd on team 113.8 +0.022 PR CR SR CSR
2010-09-25 Rim Rock Farm 5000m 19:06.3 12th · 1st on team 110.1 +0.024 PR CR SR CSR
2010-09-18 Sioux Passage Park 5000m 19:49.8 3rd · 1st on team 116.0 +0.103 PR CR R SR CSR RSR
2010-09-11 Emerson Central Fields 3000m 11:15.6 11th · 1st on team 107.6 +0.041 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 122.5

Ft. Zumwalt East (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 Class 4 Sectional 2 3200m 9:47.61 6th · 2nd on team 125.7 -0.033 ★PR SR RSR
2014-05-17 Class 4 District 4 3200m 9:49.91 2nd · 2nd on team 123.6 -0.041 PR SR
2014-05-08 GAC Central 1600m 4:32.99 2nd · 2nd on team 123.9 -0.044
2014-05-08 GAC Central 3200m 10:02.76 2nd · 2nd on team 121.4 -0.044
2014-04-29 Troy-Buchanan Invitational 3200m 9:57.6 1st · 1st on team 122.9 -0.041
2014-04-26 Ladue's Bruscha/Strohbach Invitational 1600m 4:30.78 3rd · 2nd on team 124.8 -0.042 ★PR SR RSR
2014-04-26 Ladue's Bruscha/Strohbach Invitational 800m 2:03.48 9th · 1st on team 120.9 -0.042 ★PR SR
2014-04-12 Timberland Wolfpack Invite 1600m 4:45.88 2nd · 1st on team 121.0 -0.022
2014-03-29 FZW Varsity/J.V. Jaguar Invitational 1600m 4:33.5 2nd · 2nd on team 124.5 -0.039 PR SR RSR
2014-03-29 FZW Varsity/J.V. Jaguar Invitational 3200m 9:56.2 2nd · 1st on team 123.2 -0.039 PR SR
2014-03-26 Fort Zumwalt School District Quad Meet 3200m 10:25.5 1st · 1st on team 117.5 -0.039 SR RSR
2014-03-26 Fort Zumwalt School District Quad Meet 1600m 4:43.3 1st · 1st on team 120.1 -0.039 SR RSR

2013 TF 120.1

Ft. Zumwalt East (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-23 Troy Trojan Invitational 800m 2:08.26 2nd · 2nd on team 116.9 -0.041 PR SR
2013-04-02 FZW Jaguar Invitational 1600m 4:35.2 2nd · 2nd on team 122.3 -0.039 PR SR RSR
2013-04-02 FZW Jaguar Invitational 3200m 10:00.6 3rd · 1st on team 121.2 -0.039 PR SR

2012 TF 113.1

Ft. Zumwalt East (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Class 4 District 4 1600m 4:45.12 10th · 2nd on team 119.1 -0.030 PR SR RSR
2012-04-24 Troy Trojan Invitational 1600m 4:50.09 4th · 1st on team 116.0 -0.041
2012-04-07 Timberland Invitational 1600m 4:48.16 14th · 1st on team 116.7 -0.038 PR SR RSR
2012-04-07 Timberland Invitational 800m 2:16.14 22nd · 1st on team 109.5 -0.038 PR SR
2012-04-03 FZW Invitational Track & Field Meet 3200m 10:54.19 9th · 2nd on team 111.9 -0.039 SR RSR
2012-03-21 Fort Zumwalt Quad 1600m 5:02.39 6th · 2nd on team 111.1 -0.039 SR RSR
2012-03-21 Fort Zumwalt Quad 800m 2:18.3 5th · 1st on team 107.7 -0.039 PR SR

2011 TF 111.0

Ft. Zumwalt East (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Class 4 District 4 1600m 4:54.71 8th · 2nd on team 115.1 -0.035 PR SR RSR
2011-04-26 Troy-Buchanan 3200m 10:50.27 3rd · 1st on team 113.3 -0.030 PR SR RSR
2011-04-26 Troy-Buchanan 1600m 4:59.72 8th · 2nd on team 113.4 -0.030 PR SR RSR
2011-04-20 Fort Zumwalt North Invite 3200m 10:57.47 7th · 2nd on team 110.8 -0.039 PR SR RSR
2011-03-30 GAC North Freshmen/Sophomore Championships 3200m 11:17 1st · 1st on team 107.8 -0.036 PR SR
2011-03-30 GAC North Freshmen/Sophomore Championships 1600m 5:06.2 1st · 1st on team 110.0 -0.036 PR SR RSR
2011-03-23 Fort Zumwalt Quad Meet 1600m 5:14.6 3rd · 1st on team 109.1 -0.019 PR SR RSR
2011-03-23 Fort Zumwalt Quad Meet 800m 2:20.3 1st · 1st on team 108.6 -0.019 PR SR