Racecast

Will Howe

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.7 2012 TF season
Best race 107.4 TF
Races 14
Seasons 3 2010 — 2014

RankedNation #53721·CA #8359·CA D1 #4025·SDS #862·SDS D2 #238·NCC #291·Team #25 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2010 XC 95.9

Poway (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Ramona High School 4828m 22:44 12th · 12th on team 93.7 +3.4% ★CR CSR
2010-10-29 Lake Poway 4506m 20:11 7th · 7th on team 96.8 +3.0% ★PR ★CR SR CSR
2010-10-08 Black Mountain Ranch Park 5085m 22:39 12th · 12th on team 95.8 +0.6% ★PR ★CR SR CSR
2010-10-01 Lake Poway 3862m 17:41 6th · 6th on team 97.5 +8.1% ★PR ★CR R SR CSR RSR
2010-09-25 Dana Hills High School 4828m 20:27.5 186th · 10th on team 97.2 -3.7% ★PR ★CR R SR CSR RSR
2010-09-18 Morley Field Sports Complex 4747m 22:12 148th · 10th on team 94.4 +4.4% ★PR ★CR SR CSR
2010-09-11 Laguna Hills HS 4828m 21:27 15th · 8th on team 96.1 +1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-13 Del Norte @ Poway 200m 26.59 7th · 3rd on team — -0.4% ★PR SR
2014-03-13 Del Norte @ Poway 400m 1:01.71 7th · 5th on team — -0.4% ★PR SR

2012 TF 104.5

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Poway/RB Dual 1600m 5:12.67 5th · 2nd on team 107.4 -0.4% ★PR ★R SR RSR
2012-04-25 Poway/RB Dual 800m 2:23.23 7th · 3rd on team 104.0 -0.4% ★PR SR
2012-04-18 Poway Dual 1600m 5:17.28 6th · 5th on team 105.2 -1.3% PR R SR RSR
2012-04-11 Westview vs. Poway 800m 2:24.9 10th · 5th on team 103.4 -0.4% R RSR
2012-03-03 Mt. Carmel Field and Distance Invite 800m 2:24.02 51st · 2nd on team 102.4 -1.3% PR R SR RSR