Racecast

Ryan Ingram

Pontiac (IL) · 12 · ILLINI PRAIRIEIL D2A · Compare head to head

Athlete rating 115.4 2013 TF season
Best race 125.5 XC
Races 10
Seasons 4 2010 — 2013

RankedNation #19736·IL #1106·IL D2A #342·ILLINI PRAIRIE #15·Team #4 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 5 races in 2012

Cross Country

2012 XC 124.0

Pontiac (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Detweiller Park 4828m 16:25 160th · 4th on team 123.0 -0.001 ★PR ★CR SR CSR
2012-10-27 Illinois Central College 4828m 16:52 68th · 4th on team 125.5 +0.036 ★CR ★R CSR RSR
2012-10-20 Maxwell Park 4828m 16:49 36th · 4th on team 123.4 +0.013 PR ★CR R SR CSR RSR

2011 XC 117.7

Pontiac (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Detweiller Park 4828m 17:16 142nd · 4th on team 117.7 -0.001 PR CR R SR CSR RSR

2010 XC 108.2

Pontiac (IL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Parkland 4747m 18:56.5 19th · 7th on team 108.2 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 113.4

Pontiac (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Mahomet-Seymour Boys Invitational 1600m 4:53.95 12th · 2nd on team 116.8 -0.028 ★PR SR RSR
2013-04-13 Race results → 3200m 10:37.51 16th · 1st on team — — ★PR SR
2013-03-01 Jacksonville Invite 1600m 5:08.06 19th · 2nd on team 110.0 -0.047 PR SR RSR

2012 TF 111.9

Pontiac (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Mahomet-Seymour Boys Invitational 3200m 11:00.63 13th · 2nd on team 111.0 -0.028
2012-04-14 Capital City Classic 3200m 10:48.57 11th · 2nd on team 112.9 -0.032 PR SR RSR