Racecast

Mitchell Kavanaugh

Frederick (MD) · 12 · CMCMD D3AFREDERICK3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.0 2013 XC season
Best race 123.4 XC
Races 31
Seasons 4 2010 — 2013

RankedNation #28129·MD #510·MD D3A #205·CMC #45·Team #6 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 15 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 113.0

Frederick (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Watkins Mill HS 5000m 19:06.1 43rd · 1st on team 114.7 +3.9% ★CR CSR
2013-10-24 Old National Pike District Park 5000m 18:33.9 31st · 2nd on team 116.0 +1.9% ★CR CSR
2013-10-18 Old National Pike District Park 5000m 19:07.1 41st · 2nd on team 112.4 +1.9% CR CSR
2013-10-01 Liberty HS 5000m 19:13.8 50th · 2nd on team 111.9 +1.8% ★CR CSR
2013-09-21 Oatlands Plantation 5000m 18:15 208th · 2nd on team 117.1 +2.0% ★CR SR CSR RSR
2013-09-11 Woodsboro Park 5000m 21:28.7 72nd · 4th on team 105.8 +5.9% ★CR SR CSR RSR

2012 XC 114.7

Frederick (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 18:28.5 81st · 2nd on team 117.1 +7.7% ★CR CSR
2012-11-01 High Point Farm 5000m 17:11.8 24th · 2nd on team 123.4 +0.7% ★PR ★CR ★R SR CSR RSR
2012-10-25 Middletown High School 4828m 17:14.6 27th · 3rd on team 115.9 -2.0% ★PR ★CR R SR CSR RSR
2012-10-08 Oakland Mills HS 5000m 18:03.3 29th · 2nd on team 114.9 -0.3% PR ★CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 19:46 216th · 5th on team 110.3 +2.0% PR CR SR CSR
2012-09-08 Brunswick High School 4828m 18:43.5 42nd · 3rd on team 112.3 +2.2% ★CR R SR CSR RSR
2012-09-01 Clear Spring HS 4828m 19:11.3 89th · 5th on team 109.2 +2.5% ★CR SR CSR RSR

2011 XC 104.0

Frederick (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Governor Thomas Johnson High School 5000m 19:50.2 58th · 4th on team 104.6 -2.1% PR ★CR SR CSR
2011-10-21 Boonsboro HS 4828m 18:22.6 68th · 4th on team 108.6 -2.5% PR ★CR R SR CSR RSR
2011-10-15 Georgetown Prep 5000m 21:28.4 198th · 5th on team 102.3 +2.4% ★CR CSR
2011-10-04 Liberty HS 5000m 21:03.6 97th · 4th on team 103.0 +1.8% CR CSR
2011-09-17 Oatlands Plantation 5000m 20:16 169th · 4th on team 104.7 +2.0% CR CSR
2011-09-14 Woodsboro Park 4828m 22:16.7 98th · 4th on team 99.6 +7.2% PR ★CR SR CSR
2011-09-10 Brunswick High School 5000m 21:01 55th · 4th on team 102.5 +0.8% ★CR CSR
2011-09-03 Mount Saint Mary's University 5000m 19:55.7 199th · 4th on team 106.5 -0.4% PR ★CR R SR CSR RSR

2010 XC 96.4

Frederick (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Smithsburg HS 4892m 21:50.4 99th · 9th on team 97.4 +1.5% ★PR ★CR SR CSR
2010-10-02 New Quarter Park 5000m 21:23.3 22nd · 3rd on team 98.1 -1.1% PR ★CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 23:27 513th · 4th on team 93.8 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.2

Frederick (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 MPSSAA 3A West Regional Championships 1600m 5:12.01 25th · 3rd on team 108.7 0.0% ★PR SR
2012-05-12 Frederick County B Champsionships 1600m 5:12.6 4th · 1st on team 108.8 +0.4% PR SR
2012-05-12 Frederick County B Champsionships 800m 2:23.8 7th · 2nd on team 104.7 +0.4%
2012-05-03 MVAL Piedmont Conference Champs 800m 2:17.55 24th · 2nd on team 109.2 +0.2% ★PR R SR RSR
2012-05-03 MVAL Piedmont Conference Champs 1600m 5:36.82 28th · 2nd on team 100.6 +0.2%
2012-04-14 Charas Heurich Invitational 1600m 5:22.9 22nd · 2nd on team 104.6 +0.1% PR SR RSR
2012-04-14 Charas Heurich Invitational 800m 2:29.9 23rd · 1st on team 99.7 +0.1% PR SR