Racecast

Zachary Seasock

Allen Park Cabrini (MI) · 12 · CATHOLIC HSMI D4WAYNE · Compare head to head

Athlete rating 111.8 2014 TF season
Best race 112.5 TF
Races 53
Seasons 5 2010 — 2014

RankedNation #41450·MI #2015·MI D4 #304·CATHOLIC HS #10·Team #3 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 26 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 106.7

Allen Park Cabrini (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Lake Erie Metro Park OFFICIAL 5000m 18:46.6 40th · 2nd on team 111.4 +0.007 ★CR CSR
2013-10-12 Patriots Park 5000m 18:42.6 40th · 2nd on team 111.5 +0.001 ★PR ★CR R SR CSR RSR
2013-10-08 Patriots Park 5000m 18:57.5 7th · 2nd on team 109.8 +0.001 PR CR R SR CSR RSR
2013-10-05 Willow Metropark OFFICIAL 5000m 19:33.5 128th · 4th on team 105.5 -0.003 ★CR CSR
2013-09-28 Ford WOODS Official 5000m 19:27 37th · 4th on team 105.8 -0.007 SR CSR RSR
2013-09-24 Patriots Park 5000m 19:41.2 46th · 4th on team 105.4 +0.001 CSR RSR
2013-09-14 Willow Metropark OFFICIAL 5000m 19:36.1 33rd · 4th on team 104.6 -0.003 CR SR CSR RSR
2013-09-07 Lake Erie Metro Park OFFICIAL 5000m 20:09 71st · 4th on team 103.5 +0.007 CR SR CSR RSR
2013-08-24 St. Francis Retreat Center 5000m 20:55.9 70th · 2nd on team 102.4 +0.027 ★CR SR CSR RSR

2012 XC 103.6

Allen Park Cabrini (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Patriots Park 5000m 19:12 9th · 7th on team 108.7 +0.001 CR R CSR RSR
2012-09-29 Ford WOODS Official 5000m 19:13 41st · 6th on team 106.6 -0.007 ★CR R CSR RSR
2012-09-24 Cabrini HS 5000m 19:10 10th · 6th on team 103.6 -0.039 PR ★CR R SR CSR RSR
2012-09-22 Sterling State Park 5000m 20:42.8 31st · 5th on team 100.4 +0.011 PR ★CR SR CSR RSR
2012-09-11 Memorial Park OFFICIAL 5000m 21:02 13th · 6th on team 98.7 +0.002 SR CSR RSR

2011 XC 97.9

Allen Park Cabrini (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Kensington Metropark OFFICIAL 5000m 21:29 17th · 3rd on team 99.8 +0.038 ★CR CSR
2011-10-15 Patriots Park 5000m 21:08 37th · 3rd on team 99.1 +0.001 CR CSR
2011-10-11 Memorial Park OFFICIAL 5000m 20:58 14th · 10th on team 99.9 +0.002 ★CR CSR
2011-10-08 Willow Metropark OFFICIAL 5000m 21:41 175th · 4th on team 96.4 -0.003
2011-09-27 Cabrini HS 4966m 19:40 15th · 11th on team 101.0 -0.039 ★PR ★CR R SR CSR RSR
2011-09-24 Sterling State Park 5000m 21:43 73rd · 10th on team 96.1 +0.011 CR CSR
2011-09-17 Willow Metropark OFFICIAL 5000m 20:53.6 63rd · 10th on team 97.4 -0.003 PR CR SR CSR
2011-09-13 Patriots Park 5000m 22:36 18th · 11th on team 92.8 +0.001 CSR
2011-09-10 Kensington Metropark OFFICIAL 5000m 21:49 22nd · 3rd on team 98.3 +0.038 CR R SR CSR RSR

2010 XC 92.1

Allen Park Cabrini (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Lake Erie Metro Park OFFICIAL 5000m 21:40 78th · 13th on team 96.9 +0.007 CR CSR
2010-10-23 Stony Creek Metropark 5000m 21:49 16th · 6th on team 95.4 +0.003 ★CR CSR
2010-10-16 Patriots Park 5000m 21:19.3 49th · 6th on team 97.4 +0.001 PR CR R SR CSR RSR
2010-10-12 Cranbrook Kingswood 5000m 24:11 59th · 13th on team 88.9 +0.042 ★CR CSR
2010-10-09 Willow Metropark OFFICIAL 5000m 23:44.5 227th · 5th on team 87.7 -0.003
2010-10-05 Cabrini HS 5000m 22:06 13th · 13th on team 89.2 -0.039 PR CR SR CSR
2010-10-02 Lake Erie Metro Park OFFICIAL 5000m 22:29.3 58th · 5th on team 92.0 +0.007 CR CSR
2010-09-28 Patriots Park 5000m 22:46 48th · 11th on team 91.4 +0.001 CR CSR
2010-09-25 Sterling State Park 5000m 22:06.2 153rd · 4th on team 94.5 +0.011 PR CR R SR CSR RSR
2010-09-18 Willow Metropark OFFICIAL 5000m 23:24.8 88th · 2nd on team 88.5 -0.003 CR CSR
2010-09-14 Memorial Park OFFICIAL 5000m 22:50 71st · 12th on team 90.6 +0.002 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 110.6

Allen Park Cabrini (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 CHSL CD Championships 3200m 11:11.56 4th · 2nd on team 111.8 -0.016
2014-05-21 CHSL CD Championships 1600m 5:11.41 8th · 3rd on team 111.5 -0.016
2014-05-16 MHSAA Regional 23-3 @ Erie-Mason 3200m 11:00.31 12th · 2nd on team 112.2 -0.027 ★PR SR
2014-05-14 Last Chance Invite - 3rd Annual 3200m 11:16.85 4th · 1st on team 109.9 -0.022
2014-05-07 Cabrini, Loyola, Cristo Rey, Mooney lj 11'11.25 — — -0.010
2014-05-07 Cabrini, Loyola, Cristo Rey, Mooney 100m 14.04 10th · 10th on team — -0.010 ★PR SR
2014-05-07 Cabrini, Loyola, Cristo Rey, Mooney 1600m 5:19.5 2nd · 2nd on team 110.1 -0.010
2014-05-03 Mark Carpenter Invite 3200m 11:27.03 15th · 2nd on team 109.8 -0.019
2014-05-03 Mark Carpenter Invite 1600m 5:12.73 19th · 3rd on team 111.7 -0.019
2014-04-25 Perkins Invite 1600m 5:09 6th · 2nd on team 112.4 -0.021 ★PR SR
2014-04-25 Perkins Invite 3200m 11:20.3 5th · 2nd on team 110.3 -0.021
2014-04-14 PCA @ CAB w/ LOY, CR 1600m 5:19.9 4th · 3rd on team 109.6 -0.010
2014-04-14 PCA @ CAB w/ LOY, CR 3200m 11:15 2nd · 2nd on team 112.5 -0.010 PR ★R SR RSR
2014-04-07 CHSL Cabrini vs WOLL/Loyola 3200m 11:44 2nd · 2nd on team 108.4 -0.002
2014-04-07 CHSL Cabrini vs WOLL/Loyola 1600m 5:28 3rd · 3rd on team 107.5 -0.002
2014-04-05 Shrine Open 1600m 5:18.1 3rd · 2nd on team 109.3 -0.016
2014-04-05 Shrine Open 3200m 11:18.5 2nd · 2nd on team 110.9 -0.016 PR SR
2014-04-01 Cabrini vs Shrine & Lutheran NW 1600m 5:17 2nd · 2nd on team 111.6 -0.005 PR R SR RSR
2014-04-01 Cabrini vs Shrine & Lutheran NW 3200m 11:32.9 2nd · 2nd on team 110.6 -0.005 PR SR