Julia Workowski

2013 XC 110.9

Lord Botetourt (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-05	Panorama Farms	5000m	21:56.6	49th · 2nd on team	114.5	-0.019	★PR ★CR SR CSR
2013-10-23	Greenfield Recreation Park	5000m	22:43.2	8th · 2nd on team	115.0	+0.011	★CR CSR RSR
2013-10-19	Radford Estates Wolf Branch Farm	5000m	22:13.4	42nd · 2nd on team	115.0	-0.002	SR CSR RSR
2013-10-05	Greenfield Recreation Park	5000m	25:07.5	2nd · 1st on team	105.0	+0.011	CR CSR
2013-10-02	GreenHill Park	5000m	23:06.1	44th · 2nd on team	108.0	-0.037
2013-09-21	Hidden Valley HS XC Course	5000m	24:11.7	25th · 3rd on team	107.6	+0.015	★CR CSR
2013-09-14	GreenHill Park	5000m	22:21.8	92nd · 3rd on team	110.9	-0.037	★CR SR CSR RSR

2012 XC 106.8

Lord Botetourt (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-01	Peakview Course	5000m	23:48	51st · 5th on team	109.3	+0.002	★CR SR CSR RSR
2012-10-13	Radford Estates Wolf Branch Farm	5000m	24:06.1	84th · 5th on team	107.2	-0.002	SR CSR
2012-10-03	Burtner Farm	5000m	24:22	52nd · 3rd on team	108.8	+0.017	★CR CSR RSR
2012-09-29	Staunton River HS	5000m	24:10.5	25th · 4th on team	108.2	+0.019	★CR CSR RSR
2012-09-26	GreenHill Park	5000m	24:09.3	51st · 5th on team	103.7	-0.037	SR CSR RSR
2012-08-25	Hidden Valley HS XC Course	5000m	25:00.1	59th · 2nd on team	103.4	+0.015	CR SR CSR RSR

2011 XC 111.6

Lord Botetourt (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Great Meadow Park	5000m	22:03	109th · 5th on team	116.3	-0.013	★CR CSR
2011-11-02	Radford Estates Wolf Branch Farm	5000m	22:04.3	29th · 4th on team	116.8	-0.002	★CR ★R CSR RSR
2011-09-17	Virginia Horse Center	5000m	21:59.4	26th · 5th on team	115.2	-0.020	PR ★CR R SR CSR RSR
2011-09-10	GreenHill Park	5000m	23:01.5	111th · 5th on team	110.1	-0.037	SR CSR RSR
2011-08-31	Greenfield Recreation Park	5000m	26:20	13th · 7th on team	99.9	+0.011	CR SR CSR RSR

2010 XC 108.9

Lord Botetourt (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-02	Rockingham County Fairgrounds	5000m	22:44	75th · 6th on team	112.7	-0.012	PR ★CR R SR CSR RSR
2010-10-27	Dabney S. Lancaster Community College	5000m	24:42	15th · 5th on team	107.4	+0.015	★CR CSR
2010-10-16	Radford Estates Wolf Branch Farm	5000m	24:24.2	73rd · 5th on team	107.4	-0.002	CR CSR
2010-10-13	Rockingham County Fairgrounds	5000m	22:55	62nd · 4th on team	112.4	-0.012	CR R CSR RSR
2010-10-02	Virginia Horse Center	5000m	23:48.7	64th · 4th on team	106.8	-0.020	CR CSR
2010-09-29	GreenHill Park	5000m	22:54.9	47th · 4th on team	109.1	-0.037	PR CR R SR CSR RSR
2010-09-11	GreenHill Park	5000m	23:09.7	25th · 5th on team	106.1	-0.037	PR CR R SR CSR RSR

2014 TF 109.0

Lord Botetourt (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-01	Cosmopolitan Invitational	3200m	13:22.55	4th · 3rd on team	110.2	-0.036	★PR SR RSR
2014-03-29	Knights Track Classic	1600m	6:22.75	29th · 1st on team	107.8	-0.033	SR RSR

2013 TF 110.6

Lord Botetourt (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-04	Cosmopolitan Invitational	1600m	6:10.76	12th · 1st on team	110.6	-0.036	SR RSR

2012 TF 107.3

Lord Botetourt (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-19	VHSL Blue Ridge District Outdoor T&F Championships	800m	2:46.98	8th · 2nd on team	109.1	-0.035	★PR SR RSR
2012-05-05	Cosmopolitan Invitational	1600m	6:19.55	9th · 1st on team	107.4	-0.036	SR RSR
2012-02-11	Blue Ridge District Indoor T&F Championships	1000m	3:43.32	7th · 2nd on team	105.3	-0.040	★PR SR RSR

2011 TF 111.3

Lord Botetourt (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-20	Blue Ridge District Outdoor T&F Championships	1600m	5:58.59	7th · 3rd on team	114.4	-0.035	★PR R SR RSR
2011-05-20	Blue Ridge District Outdoor T&F Championships	3200m	13:35.08	7th · 4th on team	108.2	-0.035	PR SR