Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | Glendoveer Golf Course | 5000m | 19:41 | 140th · 4th on team | 132.0 | +0.055 | ★CR CSR |
| 2014-11-29 | WakeMed Soccer Park | 5000m | 18:50.8 | 66th · 5th on team | 130.6 | +0.000 | |
| 2014-11-04 | Blacksburg HS XC Course | 5000m | 19:29.1 | 6th · 5th on team | 131.4 | +0.036 | ★CR CSR |
| 2014-10-28 | Blacksburg HS XC Course | 5000m | 19:36.5 | 3rd · 3rd on team | 131.0 | +0.036 | CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 18:29.3 | 17th · 3rd on team | 134.1 | +0.000 | RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 18:27.7 | 11th · 2nd on team | 133.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2014-09-13 | GreenHill Park | 5000m | 18:38.5 | 10th · 4th on team | 132.1 | +0.005 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | Portland Meadows Race Track | 5000m | 19:20.7 | 124th · 2nd on team | 129.5 | +0.017 | ★CR CSR |
| 2013-11-16 | Great Meadow Park | 5000m | 18:48 | 2nd · 2nd on team | 133.0 | +0.020 | ★CR CSR |
| 2013-11-05 | Panorama Farms | 5000m | 18:59.1 | 5th · 3rd on team | 131.6 | +0.022 | ★CR CSR |
| 2013-10-30 | GreenHill Park | 5000m | 18:47.2 | 3rd · 2nd on team | 132.0 | +0.005 | CR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 18:38 | 11th · 1st on team | 131.6 | +0.000 | ★CR CSR |
| 2013-10-12 | Panorama Farms | 5000m | 19:00.4 | 5th · 3rd on team | 132.5 | +0.022 | CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 18:37.1 | 17th · 2nd on team | 134.4 | +0.000 | PR CR R SR CSR RSR |
| 2013-10-02 | GreenHill Park | 5000m | 20:06 | 5th · 1st on team | 123.6 | +0.005 | |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 19:00.7 | 18th · 4th on team | 127.8 | +0.000 | CR CSR |
| 2013-09-14 | GreenHill Park | 5000m | 18:54.9 | 9th · 4th on team | 130.6 | +0.005 | PR CR SR CSR |
| 2013-09-07 | Christiansburg HS 5K Course | 5000m | 19:37.6 | 5th · 3rd on team | 131.8 | +0.043 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 19:37 | 18th · 3rd on team | 127.8 | +0.020 | CR CSR |
| 2012-11-02 | Sugar Hollow Park | 4828m | 19:14.7 | 7th · 3rd on team | 126.8 | +0.029 | ★PR ★CR SR CSR |
| 2012-10-26 | Christiansburg HS 5K Course | 5000m | 20:04 | 5th · 3rd on team | 128.6 | +0.043 | CR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 19:19.8 | 60th · 2nd on team | 126.1 | +0.000 | PR CR SR CSR |
| 2012-09-26 | GreenHill Park | 5000m | 20:09.9 | 8th · 2nd on team | 123.6 | +0.005 | CR CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 19:25.8 | 28th · 2nd on team | 127.3 | +0.000 | PR CR SR CSR RSR |
| 2012-08-25 | Hidden Valley HS XC Course | 5000m | 20:05.1 | 3rd · 2nd on team | 127.1 | +0.051 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Hidden Valley HS XC Course | 5000m | 21:17 | 21st · 5th on team | 122.5 | +0.051 | CR CSR RSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 21:01 | 124th · 7th on team | 118.3 | -0.003 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 20:47 | 62nd · 5th on team | 121.5 | +0.020 | PR CR SR CSR RSR |
| 2011-09-17 | Virginia Horse Center | 5000m | 21:15 | 18th · 7th on team | 118.0 | +0.017 | ★CR SR CSR |
| 2011-09-10 | GreenHill Park | 5000m | 21:25.7 | 64th · 5th on team | 117.8 | +0.005 | CR SR CSR |
| 2011-09-03 | Christiansburg HS 5K Course | 5000m | 21:53.2 | 12th · 5th on team | 118.6 | +0.043 | CR SR CSR |
| 2011-08-27 | Hidden Valley HS XC Course | 5000m | 21:59 | 18th · 6th on team | 118.8 | +0.051 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 21:00.1 | 22nd · 2nd on team | 129.1 | +0.000 | PR CR SR CSR |
| 2010-10-21 | Sugar Hollow Park | 5000m | 21:11 | 11th · 5th on team | 128.1 | -0.009 | PR ★CR SR CSR |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 21:41.5 | 9th · 4th on team | 130.0 | +0.031 | ★CR CSR |
| 2010-10-09 | Blacksburg HS XC Course | 5000m | 21:36.4 | 5th · 3rd on team | 131.4 | +0.036 | PR CR R SR CSR RSR |
| 2010-10-02 | Virginia Horse Center | 5000m | 21:42 | 2nd · 2nd on team | 126.9 | +0.017 | PR CR R SR CSR RSR |
| 2010-09-11 | GreenHill Park | 5000m | 21:48 | 11th · 4th on team | 122.8 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 3A Outdoor State Championship | 1600m | 5:23.34 | 9th · 3rd on team | 128.4 | -0.030 | |
| 2015-06-06 | VHSL 3A Outdoor State Championship | 800m | 2:29.98 | 14th · 4th on team | 122.7 | -0.030 | |
| 2015-05-30 | VHSL 3A West Regional Championship | 3200m | 12:06.05 | 1st · 1st on team | 123.4 | -0.030 | |
| 2015-05-23 | VHSL Group 3A Conference 32 Championship | 800m | 2:25.65 | 4th · 3rd on team | 126.8 | -0.026 | SR |
| 2015-05-23 | VHSL Group 3A Conference 32 Championship | 1600m | 5:21.14 | 2nd · 2nd on team | 129.7 | -0.026 | |
| 2015-05-08 | Southern Track Classic | 2miles | 11:51.55 | 17th · 3rd on team | 127.1 | -0.032 | SR |
| 2015-05-02 | Dogwood Invitational | 3200m | 11:48.68 | 10th · 3rd on team | 125.4 | -0.040 | |
| 2015-05-02 | Dogwood Invitational | 1600m | 5:21.33 | 18th · 2nd on team | 128.0 | -0.040 | |
| 2015-04-25 | Joe Curcio Track Classic | 1600m | 5:11.36 | 2nd · 1st on team | 133.1 | -0.036 | SR |
| 2015-04-25 | Joe Curcio Track Classic | 800m | 2:32.42 | 6th · 2nd on team | 120.7 | -0.036 | |
| 2015-04-11 | Blacksburg Invitational | 3200m | 11:50.94 | 3rd · 3rd on team | 126.3 | -0.026 | |
| 2015-04-11 | Blacksburg Invitational | 400m | 1:05.77 | 9th · 3rd on team | — | -0.026 | ★PR SR |
| 2015-04-04 | Tri-Cities Track Classic | 1mile | 5:13.37 | 4th · 3rd on team | 133.2 | -0.030 | SR |
| 2015-04-04 | Tri-Cities Track Classic | 800m | 2:26.59 | 6th · 4th on team | 125.4 | -0.030 | SR |
| 2015-03-27 | Raleigh Relays | 3200m | 11:01.21 | 12th · 3rd on team | 134.6 | -0.038 | ★PR SR RSR |
| 2015-03-09 | VHSL 3A Indoor State Championships | 1600m | 5:15.83 | 3rd · 2nd on team | 131.1 | -0.035 | SR RSR |
| 2015-03-09 | VHSL 3A Indoor State Championships | 1000m | 3:08.74 | 6th · 2nd on team | 126.1 | -0.035 | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1000m | 3:04.59 | 15th · 1st on team | 128.4 | -0.040 | SR |
| 2014-12-13 | Liberty Elite Meet | 3200m | 11:42 | 7th · 5th on team | 128.8 | -0.035 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-08 | Armory Collegiate Invitational | 1000m | 2:57.42 | 10th · 3rd on team | 133.3 | -0.041 | ★PR SR |
| 2014-03-01 | VHSL 3A Indoor State Championship | 1600m | 5:01.59 | 4th · 3rd on team | 137.2 | -0.035 | ★PR ★R SR RSR |
| 2014-03-01 | VHSL 3A Indoor State Championship | 1000m | 3:01.77 | 3rd · 1st on team | 130.9 | -0.035 | |
| 2014-02-21 | VHSL 3A West Regional Championship | 1600m | 5:06.51 | 5th · 3rd on team | 134.9 | -0.036 | |
| 2014-02-21 | VHSL 3A West Regional Championship | 1000m | 3:01.71 | 2nd · 1st on team | 130.8 | -0.036 | PR SR |
| 2014-02-10 | VHSL 3A Conference 32 Championship | 1000m | 3:03.94 | 1st · 1st on team | 128.7 | -0.040 | PR SR |
| 2014-02-10 | VHSL 3A Conference 32 Championship | 1600m | 5:02.85 | 2nd · 2nd on team | 136.0 | -0.040 | PR R SR RSR |
| 2014-02-07 | Meet results → | Girls 1000m Run Junior | 2:57.42 | 10th · 3rd on team | 134.6 | — | ★PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 1mile | 5:05.81 | 5th · 3rd on team | 135.6 | -0.040 | ★PR SR |
| 2014-01-25 | Bulldog Qualifier | 3200m | 11:06.59 | 1st · 1st on team | 135.6 | -0.036 | |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 11:06.41 | 2nd · 2nd on team | 135.7 | -0.035 | R SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:09.62 | 4th · 3rd on team | 133.6 | -0.035 | PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 3:03.98 | 3rd · 2nd on team | 129.3 | -0.035 | PR SR |
| 2014-01-04 | Bulldog Invitational | 1000m | 3:08.44 | 4th · 3rd on team | 126.2 | -0.036 | PR SR |
| 2013-12-14 | Libery Elite HS Invitational | 3200m | 11:11.71 | 1st · 1st on team | 133.8 | -0.035 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Champion (AA ) | 1600m | 5:22.02 | 11th · 2nd on team | 128.7 | -0.030 | |
| 2013-06-01 | VHSL State Champion (AA ) | 3200m | 11:19.64 | 9th · 2nd on team | 131.0 | -0.030 | |
| 2013-06-01 | VHSL State Champion (AA ) | 800m | 2:28.16 | 20th · 2nd on team | 124.0 | -0.030 | |
| 2013-05-04 | Cosmopolitan Invitational | 3200m | 11:32.89 | 2nd · 1st on team | 127.6 | -0.030 | |
| 2013-05-04 | Cosmopolitan Invitational | 1600m | 5:13.32 | 3rd · 3rd on team | 131.9 | -0.030 | SR |
| 2013-04-13 | Frank Carver Invitational | 800m | 2:25.54 | 4th · 1st on team | 126.7 | -0.025 | SR |
| 2013-04-13 | Frank Carver Invitational | 3200m | 11:32.35 | 2nd · 1st on team | 129.0 | -0.025 | |
| 2013-03-29 | adidas Raleigh Relays | 3200m | 11:04.93 | 15th · 1st on team | 131.6 | -0.038 | PR SR |
| 2013-02-01 | Virginia Tech HS Invitational | 3200m | 11:17.37 | 2nd · 1st on team | 132.1 | -0.040 | SR RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 1600m | 5:17.23 | 6th · 1st on team | 129.1 | -0.040 | SR |
| 2013-01-11 | Meet results → | Women's 1000 Meters | 3:09.67 | 7th · 3rd on team | 125.1 | — | ★PR SR |
| 2013-01-11 | Meet results → | Women's 3200 Meters | 11:45.63 | 3rd · 2nd on team | 125.1 | — | ★PR SR |
| 2013-01-11 | Meet results → | Women 1600m Run Section A | 5:17.76 | 5th · 1st on team | 129.6 | — | ★PR SR |
| 2012-12-15 | Liberty Elite Indoor | 3200m | 11:34.76 | 4th · 3rd on team | 129.4 | -0.035 | |
| 2012-12-08 | Liberty Christmas Invitational | 1600m | 5:20.19 | 2nd · 2nd on team | 128.2 | -0.036 | SR RSR |
| 2012-12-08 | Liberty Christmas Invitational | 3200m | 11:29.6 | 2nd · 2nd on team | 130.3 | -0.036 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 3200m | 11:29.82 | 5th · 2nd on team | 127.6 | -0.030 | |
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 1600m | 5:14.46 | 8th · 1st on team | 130.7 | -0.030 | |
| 2012-05-26 | VHSL Region IV Outdoor T&F Championships | 800m | 2:24.74 | 2nd · 1st on team | 126.8 | -0.028 | |
| 2012-05-26 | VHSL Region IV Outdoor T&F Championships | 1600m | 5:10.2 | 3rd · 1st on team | 133.5 | -0.028 | R RSR |
| 2012-05-12 | James Earl Jones Last Chance Meet | 800m | 2:21.04 | 2nd · 1st on team | 129.9 | -0.028 | ★PR SR |
| 2012-05-11 | Southern Track Classic | 3200m | 11:12.6 | 6th · 2nd on team | 131.7 | -0.032 | PR SR |
| 2012-05-05 | Cosmopolitan Invitational | 1600m | 5:14.25 | 1st · 1st on team | 130.8 | -0.030 | |
| 2012-05-01 | Patriot-Titan Distance Carnival | 800m | 2:23.54 | 3rd · 2nd on team | 127.5 | -0.028 | |
| 2012-04-28 | Joe Curcio Track Classic | 1600m | 5:10.19 | 3rd · 2nd on team | 131.8 | -0.036 | PR R SR RSR |
| 2012-04-21 | Volunteer Track Classic | 2miles | 11:18.13 | 9th · 3rd on team | 130.1 | -0.036 | ★PR SR |
| 2012-04-21 | Volunteer Track Classic | 800m | 2:23.3 | 6th · 1st on team | 127.3 | -0.036 | PR SR |
| 2012-04-14 | Frank Carver Invitational | 3200m | 11:24.6 | 1st · 1st on team | 130.4 | -0.025 | PR SR RSR |
| 2012-04-14 | Frank Carver Invitational | 800m | 2:24.16 | 1st · 1st on team | 127.4 | -0.025 | PR SR |
| 2012-04-07 | Vince Bradford Relays | 1600m | 5:19.09 | 1st · 1st on team | 129.5 | -0.025 | PR SR RSR |
| 2012-03-31 | Knights Track Classic | 3200m | 11:56.01 | 5th · 2nd on team | 124.4 | -0.028 | |
| 2012-03-31 | Knights Track Classic | 1600m | 5:19.14 | 3rd · 1st on team | 129.4 | -0.028 | PR SR RSR |
| 2012-03-24 | Meet results → | Women's 3200 Meters | 11:46.94 | 11th · 4th on team | 125.0 | — | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 5:33.81 | 8th · 4th on team | 123.0 | -0.035 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:50.01 | 8th · 4th on team | 126.6 | -0.035 | PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:50.01 | 15th · 5th on team | 126.6 | -0.035 | |
| 2012-01-07 | Bulldog Invitational | 3200m | 12:06.83 | 5th · 2nd on team | 123.7 | -0.035 | PR SR RSR |
| 2011-12-17 | Liberty Elite Meet | 3200m | 12:14.72 | 9th · 4th on team | 122.3 | -0.035 | PR SR RSR |
| 2011-12-10 | Liberty Universty Holiday Invite | 1600m | 5:49.3 | 22nd · 5th on team | 118.5 | -0.036 | PR SR RSR |
| 2011-12-10 | Liberty Christmas Invitational | 1600m | 5:49.3 | 22nd · 5th on team | 117.6 | -0.035 | |
| 2011-12-10 | Liberty Universty Holiday Invite | 3200m | 12:26.91 | 17th · 5th on team | 118.7 | -0.036 | PR SR RSR |
| 2011-12-10 | Liberty Christmas Invitational | 3200m | 12:26.91 | 17th · 5th on team | 120.3 | -0.035 | RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Cosmopolitan Invitational | 800m | 2:48.3 | 15th · 4th on team | 119.5 | -0.020 | PR R SR RSR |
| 2010-05-07 | Cosmopolitan Invitational | 800m | 2:48.09 | 14th · 3rd on team | 119.7 | -0.020 | PR R SR RSR |