Racecast

Luke Munsey

Giles (VA) · 12 · MEDVA D1District XC · Compare head to head

Athlete rating 114.0 2014 TF season
Best race 120.4 XC
Races 36
Seasons 5 2010 — 2014

RankedNation #29460·VA #980·VA D1 #205·MED #8·Team #1 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 9 races in 2013

Cross Country

2013 XC 116.7

Giles (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Giles County HS 4828m 17:17 7th · 2nd on team 118.6 +0.002 CSR
2013-10-16 Sugar Hollow Park 4828m 16:58.6 8th · 2nd on team 118.9 -0.003 ★PR ★CR SR CSR RSR
2013-09-18 SW Virginia Training Center 5000m 17:50 17th · 2nd on team 112.6 -0.038 CSR
2013-09-14 GreenHill Park 5000m 17:37.6 3rd · 1st on team 115.3 -0.037 ★CR SR CSR
2013-09-04 Giles County HS 5000m 17:42 9th · 1st on team 118.0 -0.020 SR CSR RSR

2012 XC 116.2

Giles (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Sugar Hollow Park 5000m 17:46 25th · 1st on team 114.3 -0.038
2012-10-24 Giles County HS 5000m 17:25 5th · 1st on team 119.8 -0.020 ★PR ★CR SR CSR RSR
2012-10-04 Sugar Hollow Park 5000m 17:37.9 17th · 1st on team 115.5 -0.038 CSR
2012-09-26 GreenHill Park 5000m 18:04.4 32nd · 1st on team 113.3 -0.037 CSR
2012-09-19 SW Virginia Training Center 5000m 17:28 12th · 1st on team 118.2 -0.038 ★CR SR CSR RSR

2011 XC 116.4

Giles (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-02 SW Virginia Training Center 5000m 17:59 26th · 2nd on team 113.2 -0.038 CSR
2011-10-26 Giles County HS 4828m 17:04 4th · 2nd on team 120.3 +0.002 PR ★CR SR CSR RSR
2011-09-10 GreenHill Park 5000m 17:48 5th · 1st on team 116.4 -0.037 CR SR CSR RSR
2011-09-07 Giles County HS 4828m 17:36 8th · 2nd on team 115.8 +0.002 SR CSR RSR

2010 XC 115.4

Giles (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Giles County HS 4828m 17:59 22nd · 2nd on team 115.2 +0.002
2010-10-27 Giles County HS 4828m 17:15 5th · 1st on team 120.4 +0.002 PR CR ★R SR CSR RSR
2010-10-21 Sugar Hollow Park 5000m 17:27 11th · 1st on team 118.1 -0.038 PR ★CR R SR CSR RSR
2010-09-30 Sugar Hollow Park 5000m 17:39.3 19th · 2nd on team 115.3 -0.038 PR CR SR CSR
2010-09-22 SW Virginia Training Center 5000m 17:41 13th · 1st on team 116.4 -0.038 PR CR R SR CSR RSR
2010-09-18 Hungry Mother Park 5000m 18:16.4 7th · 1st on team 113.6 -0.029 PR ★CR R SR CSR RSR
2010-09-11 GreenHill Park 5000m 18:25.2 17th · 1st on team 108.9 -0.037 PR CR R SR CSR RSR

Track & Field

2014 TF 111.2

Giles (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 VHSL Group 2A West Regional 3200m 11:57.59 9th · 2nd on team 103.8 -0.029
2014-05-31 VHSL Group 2A West Regional 1600m 4:56.3 4th · 1st on team 115.9 -0.029 ★PR SR RSR
2014-05-23 VHSL Group 2A Conference 38 Outdoor T&F Championships 3200m 11:00.06 4th · 1st on team 112.3 -0.035 SR RSR
2014-05-23 VHSL Group 2A Conference 38 Outdoor T&F Championships 1600m 5:03.2 2nd · 1st on team 112.8 -0.035 SR RSR

2013 TF 114.7

Giles (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 VHSL State Championship (A) 3200m 11:01.11 13th · 1st on team 112.2 -0.028
2013-05-17 VHSL Three Rivers District Championships 3200m 10:34.09 2nd · 1st on team 115.3 -0.035
2013-05-11 James Earl Jones Last Chance Meet 3200m 10:32.75 5th · 1st on team 116.6 -0.031 SR RSR

2012 TF 113.7

Giles (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 VHSL Group A State Outdoor T&F Championships 3200m 11:05.57 21st · 2nd on team 110.1 -0.028
2012-05-26 VHSL Region C Outdoor T&F Championships 3200m 10:53.03 3rd · 1st on team 113.2 -0.028
2012-05-18 VHSL Three Rivers District Outdoor T&F Championships 3200m 10:29.89 3rd · 2nd on team 116.2 -0.035 ★PR SR RSR
2012-04-21 43rd Annual All American Relays 3200m 10:36.79 3rd · 2nd on team 115.3 -0.032 PR SR RSR

2011 TF 110.9

Giles (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 VHSL Region C Championships 3200m 11:25.61 9th · 2nd on team 107.5 -0.028
2011-05-28 VHSL Region C Championships 1600m 5:12.15 11th · 1st on team 108.8 -0.028
2011-05-20 Three Rivers District Outdoor T&F Championships 1600m 4:56.35 4th · 1st on team 114.0 -0.035 PR SR RSR
2011-05-20 Three Rivers District Outdoor T&F Championships 3200m 10:47.14 5th · 2nd on team 113.2 -0.035 PR SR