Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | NCAA Division II West Region Cross Country Championships | 10000m | 35:31 | 91st · 1st on team | — | — | ★CR CSR |
| 2012-11-03 | Kahuku Golf Course Beach | 10000m | 35:30.3 | 91st · 1st on team | — | -0.068 | ★CR CSR |
| 2012-10-20 | GNAC Cross Country Championships | 8000m | 27:03.3 | 55th · 2nd on team | — | — | ★CR CSR |
| 2012-10-06 | 39th Annual WWU Cross Country Classic | 10000m | 34:04 | 92nd · 3rd on team | — | -0.117 | ★PR ★CR SR CSR |
| 2012-09-29 | Bush Park | 8000m | 26:35.5 | 60th · 3rd on team | — | -0.155 | ★PR ★CR SR CSR |
| 2012-09-15 | UW Sundodger Cross Country Invitational (College) | 8000m | 27:06.5 | 116th · 4th on team | — | — | ★CR SR CSR |
| 2012-09-07 | CWU Invitational | 6000m | 21:03 | 13th · 4th on team | — | -0.075 | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Lake Padden | 10000m | 37:49.9 | 118th · 6th on team | — | -0.117 | |
| 2010-10-23 | Lake Padden | 10000m | 34:49.7 | 52nd · 2nd on team | 104.7 | -0.117 | PR ★CR SR CSR |
| 2010-10-08 | San Francisco State Invitational | 8000m | 27:15.8 | 49th · 2nd on team | 123.4 | — | ★CR ★R SR CSR RSR |
| 2010-10-02 | Woodland Park | 8000m | 28:11 | 18th · 2nd on team | 103.6 | -0.119 | ★CR CSR |
| 2010-09-25 | Plantes Ferry | 8000m | 28:01 | 45th · 3rd on team | 103.9 | -0.128 | ★CR SR CSR |
| 2010-09-11 | Apple Ridge XC Course | 6000m | 20:48 | 16th · 3rd on team | 110.8 | -0.074 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lewisville Park | 8000m | 27:22 | 23rd · 1st on team | 104.5 | -0.147 | CSR |
| 2009-10-31 | Lake Padden | 8000m | 27:44 | 11th · 1st on team | 106.9 | -0.121 | CSR RSR |
| 2009-10-17 | Ft. Steilacoom Park | 8000m | 27:55.6 | 22nd · 1st on team | 106.1 | -0.126 | ★CR CSR RSR |
| 2009-10-03 | Bush Park | 8000m | 27:32.5 | 136th · 3rd on team | 103.7 | -0.155 | CSR |
| 2009-09-19 | Lincoln Park | 8000m | 27:14 | 86th · 2nd on team | 104.1 | -0.159 | ★CR SR CSR RSR |
| 2009-09-05 | Lewisville Park | 8000m | 28:27 | 22nd · 2nd on team | 100.1 | -0.147 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Lewisville Park | 8000m | 27:07 | 18th · 1st on team | 107.1 | -0.147 | ★CR CSR |
| 2008-10-25 | Lake Padden | 8000m | 27:21 | 11th · 1st on team | 108.8 | -0.121 | ★CR CSR |
| 2008-10-18 | Lake Sammamish State Park | 7800m | 26:16 | 7th · 1st on team | 110.6 | -0.120 | ★PR ★CR R SR CSR RSR |
| 2008-10-04 | Bush Park | 8000m | 26:54 | 53rd · 1st on team | 106.3 | -0.155 | PR CR R SR CSR RSR |
| 2008-09-20 | Lewisville Park | 8000m | 27:35.3 | 19th · 2nd on team | 103.7 | -0.147 | PR CR SR CSR |
| 2008-09-06 | Lake Padden | 8000m | 28:23 | 31st · 3rd on team | 104.5 | -0.121 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 1500 Meters | 4:05.6 | 12th · 1st on team | — | — | |
| 2013-05-04 | Meet results → | Men's 1500 Meters | 4:00.47 | 12th · 1st on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's Mile | 4:25.27 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:10.53 | 2nd · 2nd on team | — | — | |
| 2013-04-12 | Meet results → | Men's 1500 Meters | 4:07.95 | 14th · 1st on team | — | — | |
| 2013-04-12 | Meet results → | Men's 800 Meters | 2:00.52 | 25th · 3rd on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:10.34 | 8th · 1st on team | — | — | |
| 2013-03-30 | Club Northwest Spring Break Open | 3000m | 9:06.2 | 5th · 2nd on team | — | -0.033 | ★PR SR |
| 2013-03-09 | Meet results → | Men's 1500 Meters | 4:06.8 | 7th · 2nd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's Mile | 4:37.23 | 17th · 1st on team | — | — | PR SR |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:03.38 | 5th · 1st on team | — | — | PR SR |
| 2012-04-14 | 2012 Spike Arlt Invitational | 1500m | 4:16.23 | 4th · 1st on team | 104.9 | -0.023 | |
| 2012-04-14 | 2012 Spike Arlt Invitational | 800m | 2:01.79 | 5th · 4th on team | 106.3 | -0.023 | SR RSR |
| 2012-04-07 | WAR 5 (Wash vs. Ore/Ida/Mont) | 1500m | 4:10.37 | 24th · 1st on team | 105.9 | -0.029 | ★PR SR RSR |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 1500m | 4:19.53 | 21st · 1st on team | 101.8 | -0.036 | SR RSR |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 800m | 2:02.49 | 13th · 2nd on team | 103.9 | -0.036 | SR RSR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:14.85 | 22nd · 3rd on team | — | — | |
| 2012-03-10 | Meet results → | Men's 800 Meters | 2:00.37 | 8th · 1st on team | — | — | SR |
| 2012-03-10 | Meet results → | Men's 1500 Meters | 4:11.37 | 10th · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 800 Meters | 1:58.86 | 6th · 3rd on team | — | — | ★PR SR |
| 2011-04-30 | Meet results → | Men's 5000 Meters | 16:35.82 | 10th · 3rd on team | — | — | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 200m | 25.44 | 30th · 8th on team | — | -0.036 | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 800m | 1:59.92 | 4th · 2nd on team | 105.9 | -0.036 | |
| 2011-04-23 | WWU Not-So-Twilight Meet | 1mile | 4:28.73 | 6th · 1st on team | 106.3 | -0.036 | |
| 2011-04-16 | CWU Spike Arlt Invite | 1500m | 4:19.34 | 13th · 1st on team | 103.3 | -0.023 | |
| 2011-04-09 | WAR-4 | 1500m | 4:11.24 | 29th · 1st on team | 106.2 | -0.026 | RSR |
| 2011-04-09 | WAR-4 | 800m | 1:59.91 | 22nd · 3rd on team | 107.4 | -0.026 | SR RSR |
| 2011-04-02 | JD Shotwell Invitational 2011 | 1500m | 4:11 | 9th · 1st on team | 106.0 | -0.031 | RSR |
| 2011-03-26 | Club Northwest Spring Break Open | 1500m | 4:14.89 | 7th · 2nd on team | 103.5 | -0.037 | |
| 2011-03-26 | Club Northwest Spring Break Open | 800m | 2:01.94 | 7th · 1st on team | 104.5 | -0.037 | SR |
| 2011-03-12 | PLU Invitational | 1500m | 4:10.8 | 11th · 1st on team | 105.9 | -0.033 | PR SR RSR |
| 2011-02-19 | GNAC Indoor Championships | 1mile | 4:32.86 | 20th · 1st on team | 105.8 | -0.027 | RSR |
| 2011-02-13 | UW Open Meet | 1mile | 4:28.54 | 22nd · 1st on team | 105.1 | -0.046 | ★PR SR RSR |
| 2011-02-06 | Pilot Indoor | 1000m | 2:42.91 | 4th · 1st on team | 101.7 | -0.042 | ★PR SR RSR |
| 2011-02-06 | Pilot Indoor | 1mile | 4:34.08 | 12th · 1st on team | 104.8 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Race results → | 800m | 1:57.96 | 14th · 1st on team | — | — | ★PR SR |
| 2009-05-22 | Race results → | 1500m | 4:11.55 | 8th · 1st on team | — | — | |
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 800m | 1:58.37 | 11th · 1st on team | 106.8 | -0.037 | PR SR |
| 2009-04-18 | Spike Arlt Invitational | 1500m | 4:11.14 | 7th · 1st on team | 106.1 | -0.023 | PR SR RSR |
| 2009-04-18 | Spike Arlt Invitational | 800m | 2:00.16 | 4th · 1st on team | 106.9 | -0.023 | PR SR RSR |
| 2009-04-10 | Ralph Vernacchia Invitational | 1500m | 4:15.03 | 14th · 1st on team | 102.8 | -0.038 | PR SR RSR |
| 2009-04-10 | Ralph Vernacchia Invitational | 800m | 2:01.58 | 20th · 1st on team | 104.1 | -0.038 | PR SR RSR |