Racecast

Dom Desalle

Our Lady Of The Sacred Heart (PA) · 12 · WPIALPA D1ADistrict 7AAA · Compare head to head

Athlete ratingi 117.7 2013 TF season
Best race 119.0 XC
Races 15
Seasons 5 2009 — 2013

RankedNation #14352·PA #488·PA D1A #102·WPIAL #73·Team #3 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 115.5

Our Lady Of The Sacred Heart (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 19:25 56th · 5th on team 111.2 +2.0%
2012-10-18 Cooper's Lake Campground 5000m 18:06 166th · 4th on team 119.0 +2.0% ★CR ★R CSR RSR
2012-09-08 Schenley Park 5000m 18:03 147th · 4th on team 116.2 -1.4% ★PR ★CR R SR CSR RSR

2011 XC 108.7

Our Lady Of The Sacred Heart (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 19:40 52nd · 4th on team 109.8 +2.0%
2011-10-19 Brush Creek Park 5000m 20:08 26th · 4th on team 109.4 +3.8% ★CR CSR
2011-10-01 Schenley Park 5000m 20:09.9 55th · 5th on team 104.1 -1.4% CSR
2011-09-17 Cooper's Lake Campground 5000m 19:26.7 55th · 3rd on team 111.4 +2.0% SR CSR RSR

2010 XC 111.3

Our Lady Of The Sacred Heart (PA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-28 Cooper's Lake Campground 5000m 18:55 71st · 1st on team 114.8 +2.0% CR R CSR RSR
2010-10-02 Schenley Park 5000m 19:13.6 39th · 3rd on team 109.2 -1.4% CR CSR
2010-09-25 Buhl Park 5000m 18:36.2 111th · 2nd on team 113.5 -0.3% PR ★CR R SR CSR RSR
2010-09-18 Cooper's Lake Campground 5000m 19:14 46th · 3rd on team 113.1 +2.0% PR CR R SR CSR RSR
2010-09-11 Schenley Park 5000m 19:35 86th · 3rd on team 106.2 -1.4% PR CR R SR CSR RSR

2009 XC 103.8

Our Lady Of The Sacred Heart (PA) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-09-05 Willowbrook Golf Course 5000m 20:26 42nd · 6th on team 103.8 -0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 117.7

Our Lady Of The Sacred Heart (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-16 PIAA District 7 AA Championship 800m 2:06.77 13th · 1st on team 117.7 -0.9% ★PR SR RSR

2012 TF 114.9

Our Lady Of Sacred Heart (PA) · Grade Junior

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-04-28 Meet results → Men's 800 Meters 2:10.13 5th · 1st on team 114.9 — ★PR R SR RSR