Racecast

Ryan Cieslak

Montour (PA) · 12 · WPIALPA DAADistrict 7AA · Compare head to head

Athlete rating 116.9 2013 TF season
Best race 117.2 TF
Races 18
Seasons 4 2010 — 2013

RankedNation #16219·PA #557·PA DAA #463·WPIAL #84·Team #2 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 5 races in 2012

Cross Country

2012 XC 114.7

Montour (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 17:44 18th · 1st on team 115.8 -0.034 ★CR CSR RSR
2012-10-18 Cooper's Lake Campground 5000m 18:03 162nd · 1st on team 113.6 -0.034 CSR
2012-09-08 Schenley Park 5000m 17:20 75th · 1st on team 114.7 -0.068 SR CSR RSR

2011 XC 111.5

Montour (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 18:37 57th · 1st on team 110.3 -0.034
2011-10-20 Cooper's Lake Campground 5000m 18:31 92nd · 1st on team 111.5 -0.034
2011-09-17 Cooper's Lake Campground 5000m 18:07 30th · 1st on team 113.8 -0.034 CSR RSR
2011-09-10 Schenley Park 5000m 17:52 123rd · 1st on team 110.6 -0.068 SR CSR RSR

2010 XC 113.4

Montour (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Cooper's Lake Campground 5000m 18:00 117th · 1st on team 114.8 -0.034 CR CSR
2010-10-21 Cooper's Lake Campground 5000m 18:31 178th · 1st on team 110.4 -0.034 CR CSR
2010-09-11 Schenley Park 5000m 17:09 49th · 1st on team 115.0 -0.068 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 116.3

Montour (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-02 TSTC Meet 3 3000m 9:56.48 22nd · 1st on team 115.5 -0.030 ★PR SR RSR
2013-02-02 TSTC Meet 3 1mile 4:53.96 24th · 1st on team 117.2 -0.030 ★PR ★R SR RSR

2012 TF 111.5

Montour (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Baldwin Invitational 3200m 10:56.34 42nd · 1st on team 110.0 -0.048
2012-05-04 Baldwin Invitational 1600m 4:59.65 53rd · 1st on team 111.2 -0.048 SR
2012-04-21 TSTCA Championships 3200m 10:48.02 17th · 1st on team 113.1 -0.035 ★PR SR RSR

2011 TF 113.9

Montour (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 38th Boathouse Baldwin Invitational 1600m 4:45.62 16th · 1st on team 117.2 -0.043 ★PR R SR RSR
2011-05-06 38th Boathouse Baldwin Invitational 800m 2:14.1 41st · 1st on team 110.9 -0.043 ★PR SR
2011-01-15 TSCA Meet #2 1mile 5:01.58 20th · 1st on team 113.6 -0.030 PR SR RSR