Racecast

Daniel Sowa

Shaler Area (PA) · 12 · WPIALPA DAAADistrict 7AAA · Compare head to head

Athlete rating 118.6 2012 TF season
Best race 119.3 TF
Races 12
Seasons 3 2010 — 2012

RankedNation #13902·PA #542·PA DAAA #401·WPIAL #108·Team #7 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 6 races in 2011

Cross Country

2011 XC 109.0

Shaler Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 18:38 58th · 3rd on team 110.2 -0.034
2011-10-20 Cooper's Lake Campground 5000m 18:20 74th · 3rd on team 112.6 -0.034 SR CSR RSR
2011-10-01 Schenley Park 5000m 19:05.8 85th · 3rd on team 104.2 -0.068 SR CSR RSR

2010 XC 109.3

Shaler Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Cooper's Lake Campground 5000m 18:12 138th · 4th on team 113.5 -0.034 ★PR ★CR R SR CSR RSR
2010-10-21 Cooper's Lake Campground 5000m 18:39 194th · 4th on team 109.6 -0.034 CR R CSR RSR
2010-10-02 Schenley Park 5000m 18:13.6 114th · 3rd on team 109.2 -0.068 PR ★CR R SR CSR RSR
2010-09-11 Schenley Park 5000m 18:49 174th · 4th on team 104.8 -0.068 PR CR R SR CSR RSR

Track & Field

2012 TF 117.4

Shaler Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Baldwin Invitational 1600m 4:39.25 19th · 1st on team 119.3 -0.048 ★PR ★R SR RSR
2012-05-04 Baldwin Invitational 800m 2:08.11 40th · 1st on team 115.3 -0.048 ★PR SR
2012-02-04 TSTCA Indoor Meet #3 1mile 4:52.1 21st · 1st on team 117.5 -0.030 ★PR R SR RSR

2011 TF 113.9

Shaler Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 38th Boathouse Baldwin Invitational 1600m 4:50.04 27th · 2nd on team 115.4 -0.043 PR R SR RSR
2011-01-15 TSCA Meet #2 1mile 5:04.82 24th · 2nd on team 112.4 -0.030 PR SR RSR