Spencer Crane
Cuthbertson (NC) · 11 · SOUTHERN CAROLINA 4A XC NC D7A UNION 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
104.0
2012 XC season
Races
27
Seasons
3
2010 — 2012
Ranked Nation #69257 · NC #2058 · NC D7A #408 · SOUTHERN CAROLINA 4A XC #53 · Team #44
?
Training paces
& VO2 max →
critical speed
6:47/mi, fitted from
3 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2012 XC
101.6
Cuthbertson (NC) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-25
Wingate University
5000m
19:35.1
43rd
· 6th on team
108.4
+0.8%
★CR
SR
CSR
RSR
2012-09-08
Cuthbertson HS
5000m
21:23.9
14th
· 5th on team
98.8
-0.1%
★CR
CSR
RSR
2012-08-25
McAlpine Creek Park
5000m
21:15
324th
· 9th on team
97.7
-1.6%
SR
CSR
RSR
2011 XC
103.7
Cuthbertson (NC) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-08
Ivey Redmon Sports Complex
5000m
19:12
132nd
· 7th on team
109.3
-0.8%
★PR
★CR
★R
SR
CSR
RSR
2011-10-05
Myers Park High School
5000m
21:41.9
24th
· 3rd on team
102.7
+5.9%
★CR
CSR
2011-09-22
Wingate University
5000m
19:49
50th
· 7th on team
107.9
+0.8%
CR
R
CSR
RSR
2011-09-17
Weddington HS
5000m
22:39
139th
· 8th on team
91.2
-0.5%
CR
SR
CSR
RSR
2011-09-17
Weddington HS
5000m
19:14
78th
· 7th on team
107.4
-0.5%
PR
★CR
R
SR
CSR
RSR
2010 XC
105.9
Cuthbertson (NC) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-02
McAlpine Creek Park
5000m
19:43
166th
· 6th on team
105.9
-1.6%
PR
★CR
R
SR
CSR
RSR