Racecast

Solomon Cooper

Manteo (NC) · 11 · AACNC D2A1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.9 2026 TF season
Best race 124.8 TF
Races 24
Seasons 5 2022 — 2026

RankedNation #19251·NC #520·NC D2A #96·AAC #3·Team #3 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 8 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 108.5

Manteo (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Ivey Redmon Sports Complex 5000m 18:32.6 46th · 2nd on team 111.9 -0.8% ★CR CSR RSR
2025-10-25 Red Oak Road 5000m 18:28 8th · 2nd on team 111.6 -1.2% ★PR ★CR SR CSR RSR
2025-10-04 VE & Lydia H. Owens Rec Park 5000m 20:04 5th · 1st on team 108.5 +4.1% ★CR CSR RSR
2025-09-02 Manteo High School 5000m 19:56 3rd · 2nd on team 101.8 -2.6% ★CR SR CSR RSR

2024 XC 108.7

Manteo (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Ivey Redmon Sports Complex 5000m 18:40.7 73rd · 4th on team 110.4 -0.8% CR CSR RSR
2024-10-26 Lenoir County Fairgrounds 5000m 18:37.7 14th · 4th on team 109.2 -3.2% PR ★CR SR CSR RSR
2024-09-14 Lenoir County Fairgrounds 5000m 18:57.6 7th · 3rd on team 106.7 -3.2% PR CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 115.3

Manteo (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 NCHSAA 2A/4A Outdoor State Championship 800m 2:04.56 11th · 1st on team 119.3 -1.4% ★PR SR RSR
2026-05-09 NCHSAA 2A East Regional 800m 2:06.36 3rd · 1st on team 118.6 -0.5% PR SR RSR
2026-03-28 NCRunners Elite Eastern Tour 3200m 11:37.2 5th · 2nd on team 106.2 +1.4% ★PR SR RSR
2026-03-28 NCRunners Elite Eastern Tour 800m 2:10.42 1st · 1st on team 117.2 +1.4% SR RSR

2025 TF 111.9

Manteo (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 NCHSAA 2A/4A Outdoor State Championship 800m 2:09.02 15th · 2nd on team 115.6 -1.4%
2025-05-09 NCHSAA 2A East Regional 3200m 12:01.05 12th · 3rd on team 100.9 0.0% PR SR
2025-05-09 NCHSAA 2A East Regional 800m 2:06.74 3rd · 2nd on team 118.8 0.0% PR SR RSR
2025-05-09 NCHSAA 2A East Regional 1600m 4:52.48 6th · 2nd on team 114.9 0.0% ★PR SR
2025-04-08 Currituck Home Meet #2 1600m 5:24.2 9th · 3rd on team 104.3 +0.6% PR SR RSR
2025-04-08 Currituck Home Meet #2 800m 2:09.82 3rd · 2nd on team 116.8 +0.6% PR SR RSR

2024 TF 110.1

Manteo (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 NCHSAA 2A East Regional 800m 2:16.74 11th · 2nd on team 110.1 0.0% PR SR RSR

2023 TF 123.0

Manteo (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-23 Albemarle Athletic Conference QUAD (Moyock) 800m 2:32.63 1st · 1st on team 121.2 +1.6% PR R SR RSR
2023-03-23 Albemarle Athletic Conference QUAD (Moyock) 1600m 5:25.12 2nd · 1st on team 124.8 +1.6% PR ★R SR RSR

2022 TF 111.2

Manteo (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 Albemarle Athletic Conference MS Championships 1600m 5:41.67 7th · 2nd on team 117.8 +0.8% PR R SR RSR
2022-05-05 Albemarle Athletic Conference MS Championships 800m 2:37.06 9th · 1st on team 117.0 +0.8%
2022-04-14 Albemarle Athletic Conference QUAD Meet #2 800m 3:19.08 14th · 3rd on team 92.4 +0.6%
2022-04-12 Albemarle Athletic Conference QUAD Meet #1 800m 2:35.21 3rd · 1st on team 117.7 +0.6% PR R SR RSR