Racecast

Andrew Lake

Kings (OH) · 12 · ECCOH D1District XC · Compare head to head

Athlete rating 124.8 2014 TF season
Best race 127.7 XC
Races 45
Seasons 5 2010 — 2014

RankedNation #4554·OH #215·OH D1 #211·ECC #3·Team #3 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 18 races in 2013

Cross Country

2013 XC 125.3

Kings (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 16:36.2 66th · 1st on team 125.7 -0.014 ★CR CSR
2013-10-26 Troy HS 5000m 16:04.2 14th · 1st on team 127.7 -0.032 ★CR ★R CSR RSR
2013-10-19 Voice of America Park 5000m 16:14.1 4th · 1st on team 122.9 -0.053 ★CR CSR
2013-09-21 EP Tom Sawyer State Park 5000m 16:00.1 38th · 1st on team 126.3 -0.042 ★PR ★CR SR CSR
2013-09-14 Fort St. Clair Park 5000m 16:12 1st · 1st on team 125.6 -0.036 PR ★CR SR CSR
2013-09-07 Hedges Boyer Park 5000m 16:31.4 28th · 1st on team 125.3 -0.036 ★CR CSR
2013-08-24 Centerville HS 5000m 16:13.6 5th · 1st on team 126.8 -0.036 PR ★CR R SR CSR RSR
2013-08-17 National Trails Raceway 5000m 17:02.1 6th · 1st on team 122.5 -0.014 CR SR CSR RSR

2012 XC 120.7

Kings (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Troy HS 5000m 17:01 50th · 3rd on team 120.7 -0.032 CR CSR
2012-09-29 Indian Riffle Park 5000m 16:50 10th · 3rd on team 123.1 -0.022 PR ★CR R SR CSR RSR
2012-09-08 Hedges Boyer Park 5000m 17:35.8 130th · 6th on team 117.2 -0.036 CR CSR
2012-08-25 Pickerington North HS 5000m 17:14.2 11th · 2nd on team 120.5 -0.020 ★CR CSR
2012-08-18 National Trails Raceway 5000m 17:07.9 43rd · 2nd on team 121.8 -0.014 CR R SR CSR RSR

2011 XC 117.0

Kings (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 17:38 148th · 7th on team 119.0 -0.014 CR R CSR RSR
2011-10-15 Milford 5000m 17:07 12th · 5th on team 118.9 -0.042 PR ★CR R SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 17:56.1 155th · 6th on team 113.6 -0.036 CSR
2011-08-27 Pickerington North HS 5000m 17:51 35th · 4th on team 116.3 -0.020 CR SR CSR RSR

2010 XC 115.2

Kings (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Voice of America Park 5000m 17:16.9 35th · 4th on team 116.7 -0.053 PR CR SR CSR
2010-10-16 Harrison HS 5000m 17:19.1 13th · 5th on team 116.8 -0.049 PR ★CR R SR CSR RSR
2010-09-18 Fort St. Clair Park 5000m 17:39 16th · 6th on team 116.7 -0.036 PR CR R SR CSR RSR
2010-09-11 Hedges Boyer Park 5000m 17:51.5 186th · 6th on team 113.4 -0.036 PR CR SR CSR
2010-09-04 Liberty Park 5000m 18:08 16th · 4th on team 114.3 -0.016 PR ★CR R SR CSR RSR
2010-08-28 Pickerington North HS 5000m 18:20 65th · 4th on team 113.5 -0.020 PR CR R SR CSR RSR

Track & Field

2014 TF 123.1

Kings (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DI SW District Championship 3200m 9:35.19 5th · 1st on team 126.8 -0.047 ★PR SR RSR
2014-05-16 ECC Championship 3200m 9:45.38 1st · 1st on team 124.4 -0.046 PR SR RSR
2014-05-16 ECC Championship 1600m 4:27 2nd · 1st on team 126.1 -0.046 ★PR SR RSR
2014-05-09 Firebird Invitational 3200m 9:49.1 2nd · 1st on team 122.2 -0.056 SR
2014-04-11 Coaches Classic Finals 3200m 10:00.01 6th · 1st on team 123.0 -0.036
2014-04-09 Coaches Classic Prelims 3200m 10:06.64 3rd · 1st on team 121.2 -0.036
2014-04-05 Northmont Invitational 5000m 16:06.9 1st · 1st on team 123.8 -0.034 ★PR SR
2014-04-01 Kings Tri Meet 1600m 4:39.8 1st · 1st on team 122.1 -0.032 PR SR
2014-03-29 La Salle Legends Track & Field Classic 1600m 4:50.83 3rd · 1st on team 117.3 -0.035 SR
2014-03-08 OATCCC Indoor State Championships 3200m 9:54.1 14th · 1st on team 124.1 -0.035 SR RSR

2013 TF 122.4

Kings (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Eastern Relays - Day #2 1mile 4:32.83 33rd · 1st on team 124.8 -0.038 ★PR SR
2013-03-16 OATCCC Indoor State Championships 3200m 9:49.25 10th · 1st on team 124.5 -0.035
2013-02-16 Akron Rubber City Open Meet 3200m 9:45.49 1st · 1st on team 125.3 -0.035 PR R SR RSR
2013-02-09 Osu Hs Qualifier #3 3200m 10:03.4 1st · 1st on team 122.7 -0.034 PR SR RSR
2013-01-19 University of Findlay HS Invite I (Div 1) 1mile 4:50.45 5th · 1st on team 118.9 -0.035 PR SR RSR
2013-01-19 University of Findlay HS Invite I (Div 1) 3200m 10:25.89 5th · 1st on team 118.1 -0.035 SR

2012 TF 117.0

Kings (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-24 Northmont Invitational 1600m 4:49.32 4th · 1st on team 116.6 -0.034 PR SR
2012-02-18 Rubber City Open 3200m 10:06.65 14th · 1st on team 120.7 -0.035 PR R SR RSR
2012-02-11 OSU Buckeye Qualifier #3 3200m 10:37.72 6th · 1st on team 115.8 -0.034
2012-02-04 Cedarville invitational 1600m 4:57.67 41st · 3rd on team 114.8 -0.035 PR SR RSR
2012-02-04 Cedarville invitational 3200m 10:30.34 11th · 1st on team 117.0 -0.035 PR SR RSR

2011 TF —

Kings (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-22 Ohio State HS Qualifier # 1 3200m 13:31.13 24th · 2nd on team — -0.034 PR SR