Racecast

Joe Arquillo

St. Ignatius (OH) · 12 · OH D1District XC · Compare head to head

Athlete rating 123.4 2013 TF season
Best race 129.8 XC
Races 20
Seasons 5 2009 — 2013

RankedNation #5129·OH #144·OH D1 #133·Team #5 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 8 races in 2012

Cross Country

2012 XC 126.3

St. Ignatius (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Laverne Gibson Course 5000m 16:39.3 68th · 2nd on team 129.8 +0.010 ★CR ★R CSR RSR
2012-11-03 National Trails Raceway 5000m 16:03.7 43rd · 2nd on team 129.6 -0.014 ★PR ★CR R SR CSR RSR
2012-09-29 Hilliard Bradley HS 5000m 16:17.5 22nd · 3rd on team 126.5 -0.023 PR ★CR R SR CSR RSR
2012-09-08 Hedges Boyer Park 5000m 16:25.8 25th · 3rd on team 125.5 -0.036 PR ★CR R SR CSR RSR
2012-08-25 GlenOak HS 5000m 17:15.5 19th · 6th on team 120.0 -0.027 SR CSR RSR

2011 XC 120.4

St. Ignatius (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 16:48.8 96th · 5th on team 124.8 -0.014 CR R CSR RSR
2011-10-29 Hedges Boyer Park 5000m 16:36.2 28th · 4th on team 122.6 -0.036 PR CR SR CSR
2011-09-24 Indian Riffle Park 5000m 16:48 13th · 6th on team 122.6 -0.022 ★CR R SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 17:09.9 10th · 1st on team 118.7 -0.036 SR CSR RSR
2011-08-27 GlenOak HS 5000m 18:17.2 56th · 15th on team 113.2 -0.027 SR CSR RSR

2010 XC 121.4

St. Ignatius (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Hedges Boyer Park 5000m 16:42.4 75th · 6th on team 121.2 -0.036 PR CR SR CSR
2010-09-04 Lorain County Community College 5000m 17:08 16th · 4th on team 122.3 -0.007 PR ★CR R SR CSR RSR
2010-08-28 GlenOak HS 5000m 17:10 23rd · 6th on team 120.8 -0.027 PR ★CR R SR CSR RSR

2009 XC 114.5

St. Ignatius (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Strongsville HS 5000m 18:13.7 3rd · 2nd on team 113.7 -0.030 PR ★CR SR CSR
2009-09-12 Walsh Jesuit HS 5000m 18:26 6th · 3rd on team 113.5 -0.027 ★CR CSR
2009-09-05 Lorain County Community College 5000m 18:16 1st · 1st on team 116.2 -0.007 PR CR R SR CSR RSR

Track & Field

2013 TF 122.6

St. Ignatius (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-08 OHSAA D1 State Track & Field Championships 3200m 9:42.41 13th · 2nd on team 123.6 -0.048 ★PR SR RSR
2013-03-08 SPIRE Scholastic Meet 3200m 10:04.73 10th · 2nd on team 121.1 -0.036 PR SR
2013-03-02 Capital University HS Invite #2 800m 2:04.4 3rd · 2nd on team 123.0 -0.030 ★PR SR RSR

2012 TF 116.5

St. Ignatius (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-03 Capital University HS Meet #2 1600m 4:54.85 9th · 4th on team 116.5 -0.030 ★PR SR RSR