Racecast

Lara Shegoski

Johns Hopkins (PA) · Sr · NCAA DIIIMID-ATLANTICCENTENNIAL · Compare head to head

Athlete rating 116.7 2013 XC season
Best race 133.1 XC
Races 53
Seasons 4 2010 — 2013

RankedNation #4006·NCAA DIII #1117·ECAC DIII MID ATLANTIC #10·MD #18·Team #15 ?

Rating scale ?

Cross Country

2013 XC 114.8

Johns Hopkins (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 McDaniel College 6000m 24:25.7 26th · 9th on team 111.0 -0.034 ★CR CSR
2013-10-19 Christopher Newport University Course 6000m 23:28 12th · 10th on team 109.5 -0.082 ★CR CSR
2013-09-28 Franklin Park 5000m 19:24 104th · 10th on team 115.2 -0.040 ★CR SR CSR
2013-09-13 Harry Groves Spiked Shoe - DII & DIII 6000m 22:06.6 6th · 6th on team 126.9 ★CR SR CSR RSR
2013-09-13 PSU Blue Course 6000m 22:07 19th · 6th on team 117.0 -0.081 ★CR CSR
2013-08-31 Community Park at Winterplace 6000m 22:39.1 8th · 6th on team 109.3 -0.119 ★CR SR CSR RSR

2012 XC 119.6

Johns Hopkins (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Laverne Gibson Course 6000m 22:39 88th · 5th on team 115.2 -0.070 ★CR CSR
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 6000m 23:05.9 22nd · 4th on team 121.6 ★CR CSR
2012-10-27 Centennial League Championships 6000m 21:52.4 10th · 6th on team 128.4 ★PR ★CR SR CSR RSR
2012-10-06 Laverne Gibson Course 6000m 22:51.7 19th · 5th on team 114.5 -0.070 CR CSR
2012-09-28 Lehigh's Paul Short Run (Women's Gold) 6000m 22:29.2 143rd · 5th on team ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 22:30 143rd · 5th on team 112.8 -0.101 ★CR CSR
2012-09-15 Salty Dog Invitational at Navy 6000m 22:57 8th · 3rd on team 122.4 ★CR SR CSR RSR
2012-08-31 Baltimore Metro Cross Country Meet 5000m 18:55.4 3rd · 3rd on team 122.3 ★CR SR CSR RSR

2011 XC 115.5

Johns Hopkins (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Lake Breeze Golf Course 6000m 23:08.9 205th · 5th on team 112.2 -0.081 ★CR SR CSR
2011-11-12 DeSales University XC Course 6000m 23:58 30th · 5th on team 108.2 -0.081 ★CR CSR
2011-10-15 Baylands Park 5000m 18:39.7 101st · 5th on team 130.3 +0.043 ★CR SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 23:17 225th · 5th on team 110.5 -0.101 CR SR CSR
2011-09-02 Baltimore Metro Cross Country Meet 5000m 20:01.4 10th · 5th on team 116.2 CR SR CSR RSR

2010 XC 121.7

Johns Hopkins (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Max Championship Cross Country Course 6000m 22:19.7 86th · 3rd on team 115.0 -0.073 ★CR CSR
2010-11-13 Cooper's Lake Campground 6000m 22:20.4 5th · 2nd on team 118.2 -0.066 ★CR CSR
2010-10-30 Belmont Conference Center 6000m 22:00 4th · 3rd on team 120.1 -0.067 PR ★CR SR CSR
2010-10-09 Disney Sports Complex 5000m 18:07.7 5th · 2nd on team 133.1 +0.029 ★PR ★CR ★R SR CSR RSR
2010-09-25 Williams College 6000m 22:56 9th · 3rd on team 116.3 -0.063 PR ★CR SR CSR
2010-09-03 Towson High School 5000m 18:56 5th · 4th on team 127.4 +0.052 PR ★CR R SR CSR RSR

Track & Field

2013 TF 108.9

Johns Hopkins (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-22 Meet results → Women's 5000 Meters 18:22.81 7th · 3rd on team
2013-02-02 Meet results → Women's Mile 5:25.19 10th · 5th on team SR
2013-02-02 Meet results → Women's 800 Meters 2:40.81 31st · 7th on team ★PR SR
2013-01-25 Meet results → Women's 5000 Meters 17:57.13 16th · 1st on team
2013-01-11 New York City Gotham Cup 3000m 10:41.31 9th · 2nd on team 108.9 -0.050 SR RSR
2012-12-09 Meet results → Women's 5000 Meters 17:51.81 3rd · 2nd on team ★PR SR

2012 TF 109.5

Johns Hopkins (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 10,000 Meters 38:30.77 3rd · 2nd on team
2012-05-04 Meet results → Women's 5000 Meters 18:01.49 9th · 3rd on team PR SR
2012-04-26 Meet results → Women's 10,000 Meters 38:03.82 19th · 1st on team
2012-04-14 Johns Hopkins Invite 5000m 18:28.71 8th · 3rd on team 110.9 -0.041 RSR
2012-04-06 Meet results → Women's 10,000 Meters 37:36.88 15th · 1st on team ★PR SR
2012-02-25 Meet results → Women's 3000 Meters 10:37.06 8th · 3rd on team ★PR SR
2012-02-25 Meet results → Women's 5000 Meters 18:18.74 6th · 3rd on team PR SR
2012-02-18 Meet results → Women's Mile 5:23.97 16th · 2nd on team ★PR SR
2012-02-11 Valentine Invitational 5000m 18:16.68 39th · 2nd on team 110.3 -0.057 SR RSR
2012-01-28 Penn State National 5000m 18:52.44 17th · 3rd on team 107.9 SR
2012-01-13 NYC Gotham Cup 3000m 10:42.16 9th · 1st on team 108.8 -0.050 SR RSR

2011 TF 112.7

Johns Hopkins (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-26 Raleigh Relays 10-km 37:20.56 23rd · 1st on team 109.3 -0.039 ★PR SR
2011-03-05 NCAA Last Chance Meet 5000m 17:37.39 9th · 1st on team 115.7 -0.050 ★PR SR RSR
2011-02-26 Centennial Conference Championship 3000m 10:34.67 7th · 2nd on team 109.8 -0.041
2011-02-26 Centennial Conference Championship 5000m 18:08.34 6th · 2nd on team 114.4 -0.041
2011-02-19 NYU Team Challenge 1mile 5:15.11 5th · 1st on team 110.1 -0.050 ★PR SR
2011-02-12 Valentine Invitational 5000m 17:58.46 34th · 2nd on team 112.6 -0.057
2011-01-29 Seamus McElligott Invitational 3000m 10:29.16 1st · 1st on team 110.8 -0.041
2011-01-29 Penn State National 5000m 17:50.56 9th · 3rd on team 114.5 -0.048
2011-01-22 Terrapin Invitational 3000m 10:21.71 3rd · 3rd on team 112.0 -0.035 ★PR SR
2011-01-14 New York City Gotham Cup 5000m 17:41.48 2nd · 2nd on team 115.3 -0.050 PR SR
2010-12-04 Dickinson Invitational 5000m 18:09.59 4th · 3rd on team 115.3 -0.036 PR SR RSR