Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:44.6 | 72nd · 2nd on team | 113.7 | -0.124 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 25:01.6 | 10th · 3rd on team | 114.5 | -0.140 | ★PR ★CR SR CSR |
| 2013-11-02 | McDaniel College | 8000m | 26:19.7 | 9th · 4th on team | 117.2 | -0.077 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 25:34.3 | 3rd · 3rd on team | 112.8 | -0.132 | PR ★CR SR CSR |
| 2013-09-13 | Harry Groves Spiked Shoe - DII & DIII | 8400m | 26:38.5 | 6th · 2nd on team | 131.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-09-13 | PSU Blue Course | 8368m | 26:39 | 10th · 2nd on team | 113.9 | -0.129 | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 25:46.4 | 111th · 3rd on team | 112.6 | -0.131 | PR ★CR SR CSR |
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:04.5 | 21st · 2nd on team | 127.9 | — | ★CR CSR |
| 2012-10-27 | Centennial League Championships | 8000m | 25:47.1 | 12th · 3rd on team | 129.3 | — | PR ★CR R SR CSR RSR |
| 2012-10-06 | Laverne Gibson Course | 8000m | 26:12.2 | 26th · 2nd on team | 110.6 | -0.131 | CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:58.7 | 176th · 2nd on team | 128.3 | — | ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59 | 174th · 2nd on team | 110.7 | -0.142 | ★CR CSR |
| 2012-09-15 | Navy Invitational | 8000m | 26:27 | 28th · 4th on team | 126.0 | — | ★CR SR CSR RSR |
| 2012-08-31 | Baltimore Metro Cross Country Meet | 5000m | 16:34.4 | 5th · 5th on team | 121.9 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:56.6 | 195th · 4th on team | 110.9 | -0.139 | PR ★CR SR CSR |
| 2011-11-12 | DeSales University XC Course | 8000m | 26:48 | 42nd · 4th on team | 109.0 | -0.127 | ★CR CSR |
| 2011-10-15 | Baylands Park | 8000m | 26:03 | 17th · 3rd on team | 105.8 | -0.174 | PR ★CR SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:01 | 100th · 6th on team | 107.4 | -0.142 | CR SR CSR |
| 2011-09-10 | Lebanon Valley Course | 5100m | 16:37.5 | 16th · 5th on team | 112.9 | -0.096 | ★PR ★CR SR CSR |
| 2011-09-02 | Baltimore Metro Cross Country Meet | 5000m | 16:56.5 | 5th · 5th on team | 119.6 | — | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 27:21.2 | 91st · 6th on team | 107.6 | -0.122 | ★CR CSR |
| 2010-10-16 | Gettysburg College | 8000m | 26:48.8 | 18th · 4th on team | 108.8 | -0.133 | ★CR CSR |
| 2010-10-09 | Disney Sports Complex | 8000m | 26:08.4 | 35th · 5th on team | 114.5 | -0.116 | PR ★CR SR CSR |
| 2010-09-25 | Williams College | 8000m | 27:19 | 34th · 3rd on team | 111.5 | -0.094 | PR ★CR SR CSR |
| 2010-09-03 | Towson High School | 5000m | 16:36.4 | 5th · 4th on team | 126.4 | +0.052 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 5000 Meters | 14:48.87 | 10th · 1st on team | — | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 1500 Meters | 3:53.78 | 5th · 2nd on team | — | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:29.96 | 20th · 4th on team | — | — | PR SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run | 14:39.48 | 8th · 1st on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 3:54.88 | 4th · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:57 | 2nd · 2nd on team | — | — | PR SR |
| 2014-04-04 | San Francisco State Distance Carnival | 1500m | 3:56.24 | 26th · 1st on team | 111.5 | -0.048 | ★PR SR RSR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 1:58.37 | 8th · 2nd on team | — | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's Mile | 4:20.87 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:15.19 | 77th · 2nd on team | 111.1 | -0.053 | ★PR SR RSR |
| 2014-01-31 | Meet results → | Men's Mile | 4:22.4 | 5th · 1st on team | — | — | SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:39.9 | 10th · 2nd on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:26.05 | 7th · 1st on team | — | — | SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 8:53.94 | 12th · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-13 | Meet results → | Men's 1500 Meters | 4:03.27 | 48th · 2nd on team | — | — | |
| 2013-05-03 | Meet results → | Men's 1500 Meters | 3:57.25 | 6th · 1st on team | — | — | PR SR |
| 2013-04-27 | Meet results → | Men's 1500 Meters | 3:57.51 | 5th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 3:59.29 | 18th · 1st on team | — | — | SR |
| 2013-04-13 | Johns Hopkins Invite | 1500m | 3:59.3 | 5th · 3rd on team | 110.3 | -0.041 | PR SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:01.66 | 9th · 2nd on team | — | — | SR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:57.86 | 11th · 4th on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:25.35 | 8th · 2nd on team | — | — | |
| 2013-02-09 | Meet results → | Men's Mile | 4:21.27 | 6th · 1st on team | — | — | PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:29.38 | 10th · 3rd on team | — | — | |
| 2013-01-25 | Meet results → | Men 3000m Run | 8:40.77 | 11th · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:28.03 | 13th · 2nd on team | — | — | PR SR |
| 2013-01-11 | New York City Gotham Cup | 1mile | 4:24.29 | 13th · 2nd on team | 107.6 | -0.050 | PR SR |
| 2012-12-01 | Navy Invitational | 3000m | 8:37.88 | 10th · 1st on team | 111.4 | -0.049 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 1500 Meters | 3:57.87 | 6th · 1st on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:00.83 | 18th · 1st on team | — | — | PR SR |
| 2012-04-14 | Johns Hopkins Invite | 800m | 1:58.18 | 7th · 2nd on team | 107.1 | -0.041 | ★PR SR |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:03.77 | 4th · 1st on team | — | — | PR SR |
| 2012-03-31 | Maryland Invitational | 1500m | 4:04.2 | 17th · 1st on team | 108.5 | -0.035 | PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:57.97 | 16th · 3rd on team | — | — | PR SR |
| 2012-02-11 | Valentine Invitational | 3000m | 8:46.52 | 76th · 1st on team | 108.7 | -0.057 | PR SR RSR |
| 2012-01-21 | Terrapin Invitational | 3000m | 8:58.58 | 8th · 1st on team | 106.4 | -0.045 | |
| 2012-01-13 | NYC Gotham Cup | 5000m | 15:48.46 | 18th · 1st on team | 104.7 | -0.050 | ★PR SR |
| 2011-12-03 | Navy Invitational | 3000m | 8:52.32 | 14th · 1st on team | 108.3 | -0.049 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Centennial Conference Championship | 1500m | 4:04.46 | 15th · 1st on team | 107.5 | -0.039 | PR SR RSR |
| 2011-04-16 | Hopkins Loyola Outdoor Invite | 800m | 2:05.69 | 10th · 2nd on team | 102.4 | -0.041 | PR SR |
| 2011-04-08 | Meet results → | Men 800m Run Developmental | 2:01.27 | 28th · 5th on team | — | — | ★PR SR |
| 2011-04-08 | Meet results → | Men 1500m Run Developmental | 4:09.97 | 14th · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Penn Invite | 1500m | 4:11.2 | 32nd · 1st on team | 103.7 | -0.049 | PR SR |
| 2011-02-26 | Centennial Conference Championship | 1mile | 4:33.51 | 11th · 2nd on team | 105.3 | -0.041 | RSR |
| 2011-02-19 | NYU Team Challenge | 1mile | 4:33.32 | 13th · 2nd on team | 103.5 | -0.050 | PR SR |
| 2011-01-29 | Seamus McElligott Invitational | 1mile | 4:41.07 | 23rd · 5th on team | 102.4 | -0.041 | PR SR |
| 2011-01-22 | Terrapin Invitational | 3000m | 9:37.46 | 23rd · 3rd on team | 99.5 | -0.035 | |
| 2010-12-04 | Navy Invitational | 3000m | 9:10.1 | 14th · 1st on team | 104.5 | -0.049 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 8:48.53 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 9:25.55 | 5th · 1st on team | — | -0.046 | ★PR SR |