Racecast

Dana Grandon

University (WA) · 12 · TRACWV DAAAAAAA · Compare head to head

Athlete rating 106.7 2007 XC season
Best race 110.5 XC
Races 25
Seasons 4 2004 — 2007

RankedNation #18472·WV #223·WV DAAAA #18472·TRAC #45·Team #47 ?

Training paces & VO2max → critical speed 8:55/mi, fitted from 8 races in 2007

Cross Country

2007 XC 105.0

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Cameron HS 5000m 26:02.9 30th · 9th on team 106.4 +0.118 CSR
2007-10-10 Apple Valley Golf Course 5000m 24:34.5 5th · 2nd on team 108.2 +0.060 ★CR CSR RSR
2007-09-22 Preston High Campus 5000m 25:13.6 2nd · 2nd on team 104.7 +0.057 ★CR CSR
2007-09-19 East Fairmont HS 5000m 25:07 2nd · 2nd on team 105.5 +0.050 CSR
2007-09-08 Midland XC Course 5000m 24:18 1st · 1st on team 106.9 +0.031 ★CR SR CSR RSR
2007-09-05 North Marion High School 5000m 26:04 2nd · 2nd on team 103.4 +0.059 ★CR SR CSR
2007-08-29 Mylan Park 5000m 26:21 4th · 2nd on team 101.5 +0.063 SR CSR
2007-08-25 Preston High Campus 2414m 11:21 16th · 9th on team 103.5 +0.027 ★PR ★CR SR CSR RSR

2006 XC 105.6

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Cameron HS 5000m 25:36.5 16th · 7th on team 109.9 +0.118 ★CR CSR RSR
2006-09-30 Oatlands Plantation 5000m 24:50.3 135th · 2nd on team 104.2 +0.044 ★CR CSR
2006-09-12 Broadford Park 5000m 24:50 13th · 8th on team 104.8 +0.046 SR CSR
2006-08-30 Preston High Campus 5000m 26:08.1 9th · 3rd on team 101.3 +0.057 CSR
2006-08-23 Mylan Park 5000m 24:51 6th · 1st on team 107.8 +0.063 ★CR SR CSR RSR

2005 XC 106.0

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-20 Wheeling Park HS 5000m 24:08.7 39th · 6th on team 108.0 +0.044
2005-10-15 Cameron HS 5000m 25:53.9 18th · 4th on team 109.4 +0.118 CR CSR
2005-10-12 Preston High Campus 5000m 25:52.3 43rd · 6th on team 103.3 +0.057 CR CSR
2005-10-08 Apple Valley Golf Course 5000m 25:24.1 59th · 6th on team 105.8 +0.060 CSR
2005-10-03 Broadford Park 5000m 24:13 6th · 4th on team 109.7 +0.046 ★CR CSR
2005-09-28 East Fairmont HS 5000m 24:15 28th · 4th on team 110.1 +0.050 ★CR CSR
2005-09-21 Buckhannon Upshur HS 5000m 24:30 36th · 4th on team 110.5 +0.071 ★CR ★R CSR RSR
2005-09-17 Wood County Fair Grounds 5000m 24:46 72nd · 5th on team 103.1 +0.014 ★CR CSR
2005-09-10 Wheeling Park HS 5000m 24:03.5 53rd · 5th on team 109.8 +0.044 ★PR ★CR R SR CSR RSR
2005-09-07 Mylan Park 5000m 28:11 40th · 6th on team 94.8 +0.063 CR CSR
2005-08-31 North Marion High School 5000m 26:27 49th · 6th on team 101.4 +0.059 CR SR CSR RSR

2004 XC 109.0

University (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-21 Apple Valley Golf Course 5000m 24:39.2 37th · 4th on team 109.0 +0.060 PR CR R SR CSR RSR