Racecast

James Sirockman

University (WA) · 12 · TRACWV DAAAAAAA · Compare head to head

Athlete rating 117.3 2010 TF season
Best race 122.9 XC
Races 48
Seasons 5 2006 — 2010

RankedNation #12335·WV #66·WV DAAAA #64·TRAC #8·Team #20 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 22 races in 2009

Cross Country

2009 XC 116.9

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Midland XC Course 5000m 18:19 33rd · 2nd on team 115.0 -0.026
2009-10-22 Apple Valley Golf Course 5000m 19:24.6 22nd · 3rd on team 111.1 +0.001
2009-10-17 Cameron HS 5000m 19:46 2nd · 2nd on team 113.7 +0.055 CSR
2009-10-14 Apple Valley Golf Course 5000m 18:47.6 14th · 2nd on team 113.5 +0.001 ★CR CSR
2009-09-30 North Marion High School 5000m 17:33 13th · 2nd on team 122.9 +0.005 ★PR ★CR ★R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 17:46 107th · 2nd on team 120.7 +0.009 ★CR CSR
2009-09-22 Broadford Park 5000m 17:47 6th · 2nd on team 122.3 +0.025 ★CR R CSR RSR
2009-09-19 Preston High Campus 5000m 18:38.9 24th · 2nd on team 113.9 -0.010 ★CR CSR
2009-09-12 Midland XC Course 5000m 17:46 27th · 3rd on team 117.6 -0.026 ★CR CSR
2009-09-05 Wood County Fair Grounds 5000m 17:39 14th · 3rd on team 117.3 -0.039 PR ★CR SR CSR
2009-09-02 Davis & Elkins College 5000m 19:22 3rd · 2nd on team 118.2 +0.062 ★CR R SR CSR RSR

2008 XC 109.9

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Grand Vue Park 5000m 20:11 31st · 5th on team 110.2 +0.035 ★CR CSR
2008-10-15 White Park 5000m 19:11.8 11th · 5th on team 111.2 -0.007 ★CR CSR
2008-10-11 Cameron HS 5000m 20:06 5th · 5th on team 113.6 +0.055 CSR RSR
2008-10-01 East Fairmont HS 5000m 18:51.9 22nd · 4th on team 112.2 -0.008 ★CR CSR
2008-09-23 Broadford Park 5000m 19:31 13th · 4th on team 113.2 +0.025 CR CSR RSR
2008-09-20 Preston High Campus 5000m 19:40.3 2nd · 1st on team 107.8 -0.010 CSR
2008-09-13 Wood County Fair Grounds 5000m 19:35 5th · 5th on team 106.4 -0.039 CR CSR
2008-09-06 Midland XC Course 5000m 18:40.9 55th · 4th on team 110.9 -0.026 PR CR SR CSR RSR
2008-09-03 Buckhannon Upshur HS 5000m 20:18 14th · 3rd on team 107.4 +0.005 ★CR SR CSR RSR
2008-08-30 Preston High Campus 2414m 8:40.5 41st · 6th on team 106.0 -0.021 ★PR ★CR SR CSR RSR

2007 XC 109.8

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Midland XC Course 5000m 19:13 80th · 7th on team 109.7 -0.026 CR CSR
2007-10-18 Preston High Campus 5000m 19:15.6 38th · 6th on team 110.7 -0.010 CR CSR
2007-10-13 Cameron HS 5000m 19:25.9 6th · 5th on team 116.1 +0.055 ★CR R CSR RSR
2007-10-10 Apple Valley Golf Course 5000m 19:28.9 2nd · 1st on team 111.0 +0.001 CR CSR
2007-09-22 Preston High Campus 5000m 20:02.8 48th · 7th on team 106.2 -0.010 CR CSR
2007-09-19 East Fairmont HS 5000m 19:06 10th · 7th on team 112.8 -0.008 PR CR R SR CSR RSR
2007-09-08 Midland XC Course 5000m 19:20.4 68th · 7th on team 109.2 -0.026 PR CR SR CSR
2007-09-05 North Marion High School 5000m 19:57 12th · 7th on team 110.3 +0.005 PR CR R SR CSR RSR
2007-08-29 Mylan Park 5000m 20:20 38th · 7th on team 106.1 -0.003 PR ★CR SR CSR
2007-08-25 Preston High Campus 2414m 9:00 16th · 8th on team 106.4 -0.021 PR CR R SR CSR RSR

2006 XC 98.6

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Cameron HS 5000m 23:53.8 20th · 8th on team 96.0 +0.055 CR CSR
2006-09-30 Oatlands Plantation 5000m 20:56.5 159th · 1st on team 102.8 +0.009 CR CSR
2006-09-12 Broadford Park 5000m 22:50 32nd · 13th on team 96.2 +0.025 CR CSR
2006-08-30 Preston High Campus 5000m 22:40.9 22nd · 8th on team 94.0 -0.010 CR CSR
2006-08-23 Mylan Park 5000m 20:52 17th · 5th on team 103.7 -0.003 PR CR R SR CSR RSR

Track & Field

2010 TF 115.4

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 WVSSAC Region 1AAA Championships 800m 2:04.17 4th · 1st on team 121.4 -0.028 ★PR SR RSR
2010-05-06 NCAC Championship 800m 2:10.7 6th · 1st on team 115.5 -0.024
2010-04-24 Bearcat Invitational 1600m 4:55.52 6th · 2nd on team 114.8 -0.027
2010-04-24 Bearcat Invitational 800m 2:20.12 7th · 3rd on team 107.6 -0.027
2010-04-20 Preston Home Meet III 800m 2:06.91 1st · 1st on team 118.5 -0.022 PR SR RSR
2010-04-20 Preston Home Meet III 1600m 4:48.87 2nd · 2nd on team 117.3 -0.022
2010-04-17 WVU/University 1600m 4:47.48 1st · 1st on team 117.3 -0.036 ★PR SR RSR
2010-04-10 Chup Robinson Memorial 1600m 4:58.11 10th · 2nd on team 113.8 -0.025
2010-04-10 Chup Robinson Memorial 400m 59.07 23rd · 1st on team — -0.025 ★PR SR
2010-04-06 Grafton Home Meet 800m 2:12.81 7th · 2nd on team 113.4 -0.027
2010-03-27 Ryan Jobes Spring Special 1600m 4:56.65 5th · 2nd on team 113.8 -0.027 PR SR RSR
2010-03-27 Ryan Jobes Spring Special 800m 2:09.23 2nd · 1st on team 116.0 -0.027 PR SR RSR