Racecast

Sam Spanovich

University (WA) · 12 · TRACWV DAAAAAAA · Compare head to head

Athlete rating 109.8 2008 XC season
Best race 120.6 XC
Races 32
Seasons 4 2005 — 2008

RankedNation #32145·WV #187·WV DAAAA #182·TRAC #24·Team #78 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 9 races in 2007

Cross Country

2008 XC 108.1

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Grand Vue Park 5000m 20:24 33rd · 6th on team 109.0 +0.035 ★CR CSR
2008-10-15 White Park 5000m 19:16.2 12th · 6th on team 110.8 -0.007 ★CR SR CSR
2008-10-11 Cameron HS 5000m 20:35 6th · 6th on team 111.0 +0.055 CSR RSR
2008-10-01 East Fairmont HS 5000m 20:18.4 7th · 3rd on team 104.2 -0.008 SR CSR
2008-09-23 Broadford Park 5000m 20:56 29th · 8th on team 105.5 +0.025 SR CSR RSR

2007 XC 113.1

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Midland XC Course 5000m 19:06 77th · 6th on team 110.3 -0.026
2007-10-18 Preston High Campus 5000m 20:17.8 44th · 7th on team 105.0 -0.010
2007-10-10 Apple Valley Golf Course 5000m 19:14.4 31st · 7th on team 112.4 +0.001 CSR
2007-09-26 Buckhannon Upshur HS 5000m — — — +0.005 CSR
2007-09-22 Preston High Campus 5000m 18:49.9 23rd · 6th on team 113.1 -0.010 ★CR CSR
2007-09-19 East Fairmont HS 5000m 18:00 8th · 5th on team 119.7 -0.008 ★CR SR CSR
2007-09-08 Midland XC Course 5000m 18:15.5 28th · 5th on team 115.7 -0.026 ★CR SR CSR
2007-09-05 North Marion High School 5000m 18:19 5th · 5th on team 120.1 +0.005 ★CR SR CSR RSR
2007-08-29 Mylan Park 5000m 19:18 22nd · 5th on team 111.8 -0.003 SR CSR RSR
2007-08-25 Preston High Campus 2414m 8:44 13th · 6th on team 109.6 -0.021 ★PR ★CR SR CSR RSR

2006 XC 113.1

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Midland XC Course 5000m 19:26.1 53rd · 6th on team 109.2 -0.026 CR CSR
2006-10-14 Cameron HS 5000m 20:16.7 19th · 6th on team 113.1 +0.055 CSR
2006-10-11 Preston High Campus 5000m 19:34 6th · 6th on team 110.2 -0.010
2006-09-30 Oatlands Plantation 5000m 18:44 155th · 6th on team 115.0 +0.009 ★CR CSR
2006-09-16 Preston High Campus 5000m 18:59 7th · 7th on team 112.6 -0.010 CR CSR
2006-09-12 Broadford Park 5000m 19:50 11th · 6th on team 110.7 +0.025 CSR
2006-08-23 Mylan Park 5000m 17:57 1st · 1st on team 120.6 -0.003 ★PR ★CR ★R SR CSR RSR

2005 XC 113.8

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-20 Wheeling Park HS 5000m 18:47.8 40th · 5th on team 113.8 -0.004
2005-10-15 Cameron HS 5000m 19:50.2 10th · 4th on team 116.2 +0.055 ★CR CSR
2005-10-12 Preston High Campus 5000m 19:15.9 29th · 4th on team 111.7 -0.010 CR CSR
2005-10-08 Apple Valley Golf Course 5000m 19:05.9 37th · 4th on team 114.3 +0.001 ★CR CSR
2005-10-03 Broadford Park 5000m 19:49 9th · 5th on team 113.0 +0.025 ★CR CSR
2005-09-28 East Fairmont HS 5000m 18:44 27th · 5th on team 115.9 -0.008 CR CSR
2005-09-21 Buckhannon Upshur HS 5000m 18:42 34th · 4th on team 117.0 +0.005 ★CR CSR
2005-09-17 Wood County Fair Grounds 5000m 18:44 59th · 5th on team 111.0 -0.039 ★CR CSR
2005-09-10 Wheeling Park HS 5000m 18:19.5 61st · 6th on team 118.3 -0.004 PR ★CR R SR CSR RSR
2005-09-07 Mylan Park 5000m 20:11 23rd · 4th on team 106.5 -0.003 PR CR R SR CSR RSR