Racecast

Adam Frohnapfel

University (WA) · 12 · TRACWV DAAAAAAA · Compare head to head

Athlete rating 119.2 2009 TF season
Best race 124.5 XC
Races 80
Seasons 5 2005 — 2009

RankedNation #7515·WV #44·WV DAAAA #40·TRAC #8·Team #16 ?

Cross Country

2008 XC 120.7

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Midland XC Course 5000m 16:50.2 9th · 1st on team 124.5 -0.026 ★PR ★CR ★R SR CSR RSR
2008-10-23 Grand Vue Park 5000m 17:55 5th · 1st on team 124.2 +0.035 ★CR CSR RSR
2008-10-15 White Park 5000m 17:17.5 2nd · 1st on team 123.5 -0.007 PR ★CR SR CSR
2008-10-11 Cameron HS 5000m 18:37 1st · 1st on team 122.7 +0.055 ★CR CSR
2008-10-01 East Fairmont HS 5000m 17:53.7 13th · 2nd on team 118.3 -0.008 CSR
2008-09-23 Broadford Park 5000m 17:48 3rd · 2nd on team 124.1 +0.025 ★CR CSR RSR
2008-09-20 Preston High Campus 5000m 18:12.2 9th · 1st on team 116.4 -0.010 CSR
2008-09-13 Wood County Fair Grounds 5000m 17:38 1st · 1st on team 118.2 -0.039 ★CR CSR
2008-09-06 Midland XC Course 5000m 17:20.9 10th · 1st on team 119.4 -0.026 PR CR SR CSR RSR
2008-08-30 Preston High Campus 2414m 7:54.9 7th · 1st on team 116.2 -0.021 ★PR ★CR SR CSR RSR

2007 XC 119.5

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Midland XC Course 5000m 17:24 20th · 3rd on team 121.1 -0.026 CR SR CSR
2007-10-18 Preston High Campus 5000m 18:00.6 15th · 3rd on team 118.4 -0.010
2007-10-13 Cameron HS 5000m 19:04 3rd · 3rd on team 118.3 +0.055 CR CSR
2007-10-10 Apple Valley Golf Course 5000m 18:05.2 10th · 4th on team 119.5 +0.001 ★CR CSR
2007-09-22 Preston High Campus 5000m 17:44.1 6th · 3rd on team 120.1 -0.010 ★CR CSR
2007-09-19 East Fairmont HS 5000m 17:28 3rd · 3rd on team 123.3 -0.008 ★CR SR CSR RSR
2007-09-08 Midland XC Course 5000m 17:50.9 12th · 3rd on team 118.3 -0.026 CR SR CSR
2007-09-05 North Marion High School 5000m 18:07 2nd · 2nd on team 121.5 +0.005 ★CR SR CSR RSR
2007-08-29 Mylan Park 5000m 18:27 7th · 3rd on team 116.9 -0.003 SR CSR
2007-08-25 Preston High Campus 2414m 8:07 3rd · 2nd on team 118.0 -0.021 PR CR SR CSR RSR

2006 XC 115.6

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Midland XC Course 5000m 18:18.7 13th · 4th on team 115.9 -0.026 CR CSR
2006-10-14 Cameron HS 5000m 19:30.1 8th · 4th on team 117.6 +0.055 CR CSR
2006-10-11 Preston High Campus 5000m 18:41 5th · 5th on team 115.4 -0.010 CR CSR
2006-09-30 Oatlands Plantation 5000m 17:57.7 85th · 4th on team 119.9 +0.009 ★CR CSR
2006-09-23 Midland XC Course 5000m 18:57 4th · 4th on team 111.6 -0.026 CR CSR
2006-09-16 Preston High Campus 5000m 18:46 4th · 4th on team 113.9 -0.010 CR CSR
2006-09-12 Broadford Park 5000m 19:49 9th · 4th on team 110.8 +0.025 CR CSR
2006-08-30 Preston High Campus 5000m 19:19.4 19th · 5th on team 110.4 -0.010 CR CSR
2006-08-23 Mylan Park 5000m 17:24 13th · 4th on team 124.4 -0.003 PR ★CR R SR CSR RSR

2005 XC 102.7

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Cameron HS 5000m 21:28.2 1st · 1st on team 107.4 +0.055 CR R CSR RSR
2005-10-12 Preston High Campus 5000m 21:08.3 16th · 3rd on team 101.8 -0.010 CR CSR
2005-10-08 Apple Valley Golf Course 5000m 21:34.7 10th · 2nd on team 101.1 +0.001 CR CSR
2005-10-03 Broadford Park 5000m 22:03 24th · 11th on team 101.6 +0.025 CR CSR
2005-09-21 Buckhannon Upshur HS 5000m 20:50 48th · 7th on team 105.0 +0.005 PR ★CR R SR CSR RSR
2005-09-17 Wood County Fair Grounds 5000m 20:53 97th · 7th on team 99.6 -0.039 PR CR R SR CSR RSR

Track & Field

2009 TF 116.1

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 WV AAA State Championship 3200m 9:58.74 7th · 1st on team 121.8 -0.039 ★PR SR RSR
2009-05-14 Region I - AAA Championship 3200m 10:07.71 5th · 1st on team 121.6 -0.022 RSR
2009-05-07 NCAC Championship 3200m 10:16.61 4th · 1st on team 119.4 -0.023
2009-05-07 NCAC Championship 1600m 4:58.81 8th · 1st on team 114.0 -0.023
2009-05-02 Friends of Coal/Gazette Relays 3200m 10:00.48 8th · 1st on team 120.0 -0.039 PR SR RSR
2009-04-28 Preston - Home Meet IV 3200m 10:48.46 1st · 1st on team 114.8 -0.022
2009-04-28 Preston - Home Meet IV 800m 2:16.2 6th · 3rd on team 111.3 -0.022
2009-04-24 Race results → 800m 2:14.1 8th · 3rd on team ★PR SR
2009-04-18 UHS/WVU Invitational 3200m 10:26.65 2nd · 1st on team 116.9 -0.036
2009-04-18 UHS/WVU Invitational 1600m 4:47.18 5th · 2nd on team 116.8 -0.036 SR
2009-04-14 Preston - Home Meet III 1600m 4:51.65 4th · 2nd on team 117.2 -0.022
2009-04-14 Preston - Home Meet III 3200m 10:43.28 2nd · 1st on team 114.9 -0.022
2009-04-11 Bearcat Invitational 3200m 10:54 4th · 1st on team 112.3 -0.027
2009-04-11 Bearcat Invitational 1600m 4:51.5 4th · 2nd on team 116.2 -0.027 SR
2009-04-04 Tweedlie Invitational 1600m 4:55.06 3rd · 2nd on team 114.1 -0.036 SR
2009-04-04 Tweedlie Invitational 3200m 10:18.11 2nd · 1st on team 118.4 -0.036 SR RSR
2009-03-31 Mylan Invitational 3200m 10:37.35 1st · 1st on team 115.2 -0.031 RSR
2009-03-31 Mylan Invitational 800m 2:16.89 8th · 1st on team 109.0 -0.031
2009-03-28 Race results → 3200m 10:23.08 2nd · 1st on team SR
2009-03-28 Race results → 1600m 4:58.56 4th · 1st on team SR
2009-03-28 Race results → 800m 2:15.1 7th · 1st on team PR SR
2009-03-28 Race results → 800m 2:20.77 13th · 3rd on team

2008 TF 114.9

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3200m 10:05.26 8th · 1st on team PR SR
2008-05-01 Race results → 1600m 4:54.19 3rd · 1st on team
2008-04-19 WVU/UHS Invitational 1600m 4:45.09 3rd · 2nd on team 117.7 -0.036 ★PR SR
2008-04-19 WVU/UHS Invitational 3200m 10:26.03 1st · 1st on team 116.9 -0.036
2008-04-15 Race results → 800m 2:15.51 3rd · 2nd on team PR SR
2008-04-15 Race results → 3200m 10:52.79 3rd · 2nd on team
2008-04-08 Race results → 3200m 11:23.09 6th · 3rd on team
2008-04-05 Ryan Jobes Spring Special 1600m 4:51.2 2nd · 2nd on team 116.2 -0.027 PR SR RSR
2008-04-05 Ryan Jobes Spring Special 3200m 10:18.5 2nd · 2nd on team 119.1 -0.027 PR SR RSR
2008-04-01 Bridgeport II 1600m 4:59.14 3rd · 2nd on team 113.7 -0.031 SR RSR
2008-04-01 Bridgeport II 3200m 10:54.47 1st · 1st on team 113.0 -0.031 SR
2008-03-20 Doddridge Season Opener 1600m 5:07.1 3rd · 3rd on team 111.4 -0.028 SR RSR
2008-03-20 Doddridge Season Opener 3200m 11:11 1st · 1st on team 110.9 -0.028 SR

2007 TF 114.0

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Race results → 3200m 10:37.24 3rd · 2nd on team
2007-05-11 Race results → 1600m 5:01.1 6th · 3rd on team
2007-05-03 N.C.A.C. Conference Championship 1600m 5:01 5th · 2nd on team 112.6 -0.023
2007-05-03 N.C.A.C. Conference Championship 3200m 10:34.14 4th · 2nd on team 116.0 -0.023 PR SR RSR
2007-04-27 Race results → 3200m 10:35 4th · 2nd on team PR SR
2007-04-21 Morgantown / W.V.U. Invitational 1600m 4:57.54 23rd · 6th on team PR SR
2007-04-21 Morgantown / W.V.U. Invitational 1600m 4:57 22nd · 5th on team PR SR
2007-04-21 Morgantown / W.V.U. Invitational 3200m 10:43 10th · 3rd on team PR SR
2007-04-21 Morgantown / W.V.U. Invitational 3200m 10:43.99 12th · 4th on team
2007-03-31 Ryan Jobes Invitational 3200m 10:46 3rd · 3rd on team 113.3 -0.027 PR SR RSR