Racecast

Zawad Chowdhury

Potomac Falls (VA) · 12 · VA D5District XCLOUDOUN · Compare head to head

Athlete rating 114.8 2012 TF season
Best race 119.6 XC
Races 20
Seasons 3 2010 — 2012

RankedNation #23766·VA #846·VA D5 #176·Team #12 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 9 races in 2010

Cross Country

2011 XC 116.8

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 17:36 89th · 4th on team 119.0 -0.013 ★CR CSR
2011-11-03 Great Meadow Park 5000m 18:02 55th · 5th on team 116.6 -0.013 CR CSR
2011-10-20 Oatlands Plantation 5000m 18:15 27th · 6th on team 118.4 +0.009 ★CR CSR
2011-10-15 Georgetown Prep 5000m 19:03.2 90th · 5th on team 115.5 +0.023 ★CR CSR
2011-10-01 Bull Run Regional Park 5000m 17:35 63rd · 4th on team 119.6 -0.011 ★PR ★CR ★R SR CSR RSR
2011-09-24 Landon School 5000m 19:12 34th · 12th on team 113.3 +0.022 ★CR CSR
2011-09-17 Oatlands Plantation 5000m 18:20 195th · 6th on team 114.9 +0.009 PR CR R SR CSR RSR

2010 XC 109.5

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Meadowood Park 5000m 19:01.3 37th · 10th on team 112.6 +0.006 ★CR CSR
2010-10-09 Bull Run Regional Park 5000m 18:53 12th · 8th on team 113.2 -0.011 CR R CSR RSR
2010-10-06 Ida Lee Park 5000m 19:27 34th · 15th on team 109.9 +0.010 ★CR CSR
2010-10-02 Great Meadow Park 5000m 18:53 24th · 5th on team 112.3 -0.013 PR CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 20:01 50th · 4th on team 108.9 +0.009 CR CSR
2010-09-22 Bles Park 5000m 19:28.3 25th · 17th on team 107.8 -0.015 ★CR CSR
2010-09-15 Algonkian Regional Park 5000m 19:14.7 21st · 17th on team 109.1 -0.015 PR ★CR R SR CSR RSR
2010-09-11 Kernstown Battlefield 5000m 20:41 56th · 9th on team 102.0 -0.011 PR ★CR R SR CSR RSR

Track & Field

2012 TF 114.2

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 On The Run Sports - Falcon Track Classic 3200m 10:36.6 16th · 3rd on team 114.9 -0.043 ★PR SR RSR
2012-05-02 Tuscarora Tri Meet 3200m 10:43.1 6th · 4th on team 113.4 -0.039
2012-04-21 John Handley Invitational 3200m 10:42.19 10th · 1st on team 113.8 -0.036 PR SR
2012-04-20 Wolverine Track Classic 1600m 4:54.63 13th · 2nd on team 114.8 -0.035 ★PR SR RSR

2011 TF 108.5

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-06 Tuscarora Tri Meet 1600m 5:09.79 6th · 4th on team 108.5 -0.039 PR SR RSR