Racecast

Michael Donnelly

Dominion (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 112.6 2012 TF season
Best race 117.9 XC
Races 20
Seasons 3 2010 — 2012

RankedNation #34395·VA #1272·VA D4 #279·Team #8 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 115.2

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-05 Ida Lee Park 5000m 18:43 11th · 6th on team 116.8 +0.046 ★CR CSR
2011-10-01 Great Meadow Park 5000m 17:52 25th · 4th on team 117.9 +0.020 ★PR ★CR ★R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 18:10 81st · 6th on team 116.1 +0.039 PR ★CR R SR CSR RSR
2011-09-10 Kernstown Battlefield 5000m 19:01 38th · 3rd on team 114.3 +0.041 ★CR R CSR RSR
2011-08-27 Great Meadow Park 5000m 18:48 74th · 4th on team 111.1 +0.020 PR CR SR CSR RSR

2010 XC 94.6

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Meadowood Park 5000m 21:24.7 165th · 8th on team 99.9 +0.033 ★CR R CSR RSR
2010-10-13 Dominion HS 5000m 20:53 35th · 20th on team 98.1 -0.012 PR ★CR R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 21:41 222nd · 9th on team 97.9 +0.008 PR ★CR R SR CSR RSR
2010-10-06 Ida Lee Park 5000m 22:17 85th · 22nd on team 96.7 +0.046 PR CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 23:42 412th · 10th on team 92.3 +0.039 CR R CSR RSR
2010-09-22 Oatlands Plantation 5000m 24:26 78th · 27th on team 89.4 +0.039 CR CSR
2010-09-15 Briar Woods HS 5000m 22:34.4 86th · 27th on team 92.2 -0.003 PR ★CR R SR CSR RSR
2010-09-11 Kernstown Battlefield 5000m 23:55 206th · 15th on team 90.6 +0.041 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 110.8

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Gar-Field Invitational 800m 2:18.58 42nd · 2nd on team 108.8 -0.028 ★PR SR
2012-04-21 John Handley Invitational 3200m 10:55 13th · 2nd on team 112.6 -0.028 ★PR SR RSR
2012-04-20 Wolverine Track Classic 1600m 5:02.85 19th · 1st on team 112.6 -0.027 ★PR SR RSR
2012-04-14 Morgan State Invitational 3200m 11:05.47 11th · 1st on team 109.4 -0.041 SR RSR

2011 TF 111.0

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Victor Cahoon Track Classic 3000m 10:19.96 17th · 2nd on team 109.6 -0.031 ★PR SR
2011-05-11 Tuscarora 7 Team Meet 3200m 10:58.96 11th · 1st on team 112.8 -0.027 PR R SR RSR
2011-05-07 Gar-Field Invitational 3200m 11:06.05 11th · 2nd on team 110.7 -0.028 PR R SR RSR