Racecast

Micah Coffman

Dominion (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 120.9 2014 TF season
Best race 123.5 TF
Races 42
Seasons 5 2010 — 2014

RankedNation #10585·VA #373·VA D4 #82·Team #5 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 14 races in 2013

Cross Country

2013 XC 117.0

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 17:29 56th · 4th on team 117.8 -0.013 ★CR CSR
2013-11-06 Loriella Park 5000m 18:44.6 76th · 7th on team 114.3 +0.019 ★CR CSR
2013-10-30 Oatlands Plantation 5000m 17:45 19th · 5th on team 120.5 +0.009 ★CR R CSR RSR
2013-10-19 Millbrook HS 5000m 16:58.6 65th · 3rd on team 119.7 -0.038 ★PR ★CR SR CSR RSR
2013-10-05 Great Meadow Park 5000m 17:56 89th · 4th on team 117.4 -0.013 CSR
2013-09-28 Maymont Park 5000m 18:45 70th · 7th on team 112.6 +0.002 ★CR CSR
2013-09-25 NOVA Community College 5000m 17:08 4th · 3rd on team 118.5 -0.041 PR ★CR SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 18:00 177th · 4th on team 118.0 +0.009 CR SR CSR RSR
2013-08-31 Loriella Park 5000m 19:17.4 91st · 6th on team 114.0 +0.019 CR SR CSR RSR

2012 XC 115.8

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Third Battle of Winchester Battlefield 5000m 17:25 50th · 3rd on team 116.4 -0.035 PR ★CR SR CSR
2012-09-22 Oatlands Plantation 5000m 18:04 27th · 2nd on team 119.9 +0.009 CR R SR CSR RSR
2012-09-08 Kernstown Battlefield 5000m 19:00 46th · 4th on team 111.1 -0.011 ★CR SR CSR RSR

2011 XC 114.3

Dominion (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Great Meadow Park 5000m 18:14 63rd · 5th on team 115.3 -0.013
2011-10-20 Oatlands Plantation 5000m 18:34 33rd · 6th on team 116.3 +0.009
2011-10-15 Meadowood Park 5000m 18:41.6 46th · 5th on team 115.2 +0.006 ★CR CSR
2011-10-05 Ida Lee Park 5000m 18:19 8th · 5th on team 118.7 +0.010 ★CR R CSR RSR
2011-10-01 Great Meadow Park 5000m 17:52 25th · 4th on team 117.1 -0.013 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 18:06 75th · 5th on team 116.4 +0.009 PR CR R SR CSR RSR
2011-09-10 Kernstown Battlefield 5000m 19:37 72nd · 6th on team 108.2 -0.011 CR CSR RSR
2011-08-27 Great Meadow Park 5000m 19:19 91st · 6th on team 107.4 -0.013 CR SR CSR RSR

2010 XC 106.6

Dominion (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Meadowood Park 5000m 19:18.8 15th · 1st on team 110.9 +0.006 CR R CSR RSR
2010-10-13 Dominion HS 5000m 19:15 19th · 14th on team 106.7 -0.035 PR ★CR SR CSR
2010-10-02 Great Meadow Park 5000m 20:00 88th · 2nd on team 106.0 -0.013 CR CSR
2010-09-25 Oatlands Plantation 5000m 20:19 122nd · 2nd on team 107.3 +0.009 CR R CSR RSR
2010-09-22 Oatlands Plantation 5000m 21:07 32nd · 15th on team 103.1 +0.009 CR CSR
2010-09-15 Briar Woods HS 5000m 19:42.7 35th · 15th on team 105.2 -0.032 PR ★CR SR CSR
2010-09-11 Kernstown Battlefield 5000m 19:44 132nd · 8th on team 106.9 -0.011 PR CR R SR CSR RSR

Track & Field

2014 TF 118.8

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 3A/4A State Outdoor Champions 800m 2:07.6 24th · 2nd on team 118.1 -0.035
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 800m 2:01.26 3rd · 2nd on team 123.5 -0.039 ★PR ★R SR RSR
2014-05-02 Loudoun County Track & Field Championships 1600m 4:42.51 8th · 2nd on team 120.3 -0.039 ★PR SR RSR
2014-05-02 Loudoun County Track & Field Championships 800m 2:10.55 13th · 2nd on team 115.2 -0.039 SR
2014-04-26 Apple Blossom Invitational 1600m 4:52 9th · 1st on team 116.9 -0.037 SR RSR

2013 TF 115.5

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 VHSL Region II Championships 800m 2:09.16 17th · 1st on team 116.8 -0.034 PR SR
2013-05-11 Victor Cahoon Track Classic 800m 2:12.8 13th · 2nd on team 112.3 -0.040 SR
2013-05-04 Gar-Field Invitational 1600m 4:44.14 10th · 3rd on team 119.0 -0.038 PR SR RSR
2013-04-27 Apple Blossom Invitational 3200m 10:45.8 18th · 2nd on team 113.8 -0.037 SR RSR

2012 TF 112.1

Dominion (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 VHSL Dulles District Outdoor T&F Championships 3200m 10:59.6 11th · 1st on team 111.1 -0.039
2012-05-11 Millbrook Last Chance Invitational 3200m 10:23.68 9th · 1st on team 117.3 -0.039 ★PR SR RSR
2012-05-05 Gar-Field Invitational 800m 2:20.1 43rd · 3rd on team 106.4 -0.038
2012-05-02 Tuscarora Tri Meet 800m 2:11.22 4th · 2nd on team 113.4 -0.039 PR SR RSR
2012-04-21 John Handley Invitational 3200m 10:50.25 12th · 1st on team 112.4 -0.036 PR SR RSR

2011 TF 110.6

Dominion (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Tuscarora 7 Team Meet 3200m 11:03.71 12th · 2nd on team 110.6 -0.039 PR SR RSR