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Alec Foss

Pennsville Memorial (NJ) · 12 · TRI COUNTYNJ D1NJSIAA SOUTH D1SALEM · Compare head to head

Athlete rating 121.5 2014 TF season
Best race 122.6 TF
Races 26
Seasons 5 2010 — 2014

RankedNation #11651·NJ #513·NJ D1 #383·NJSIAA SOUTH #84·NJSIAA SOUTH D1 #8·TRI COUNTY #24·Team #2 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 9 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.6

Pennsville Memorial (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 19:05 86th · 86th on team 110.7 +0.039 CSR
2013-11-09 Delsea HS 5000m 18:08 37th · 6th on team 113.0 -0.002 CSR RSR
2013-10-30 Cumberland Regional HS 5000m 18:11 54th · 6th on team 111.4 -0.003 CSR RSR
2013-10-24 A. P. Schalick HS 5000m 18:05 16th · 6th on team 111.2 -0.025 ★CR SR CSR RSR

2012 XC 113.9

Pennsville Memorial (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 18:01 374th · 1st on team 114.2 -0.002 CR SR CSR RSR
2012-11-10 Delsea HS 5000m 18:00.2 24th · 1st on team 114.3 -0.002 ★CR SR CSR RSR
2012-10-06 Holmdel Park 5000m 19:10 41st · 1st on team 112.7 +0.039 SR CSR
2012-09-15 Cherokee Challenge 3200m 11:08 203rd · 2nd on team 114.2 +0.007 ★PR ★CR SR CSR RSR

2011 XC 114.7

Pennsville Memorial (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Delsea HS 5000m 18:29 31st · 3rd on team 112.1 -0.002 CR CSR
2011-10-27 Cumberland Regional HS 5000m 17:53 41st · 2nd on team 116.9 -0.003 ★PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 18:43 33rd · 2nd on team 115.0 +0.039 PR ★CR R SR CSR RSR

2010 XC 107.8

Pennsville Memorial (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Cherokee Challenge 3218m 11:57.7 89th · 2nd on team 107.8 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 119.6

Pennsville Memorial (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 1 Championships 800m 2:03.7 18th · 1st on team 120.7 -0.044
2014-05-20 Haddonfield Distance Night 800m 2:01.54 4th · 1st on team 122.6 -0.047 ★PR ★R SR RSR
2014-05-15 Tri County Conference Championship 800m 2:03.8 6th · 1st on team 121.2 -0.043 PR R SR RSR
2014-02-01 NJSIAA South Group 1 Sectional 800m 2:06.08 8th · 1st on team 119.8 -0.033 PR R SR RSR
2014-01-14 SJTCA Meet - Small Schools 400m 57.3 20th · 1st on team — -0.033 ★PR SR
2014-01-11 Tri-County Meet 800m 2:12.66 8th · 1st on team 113.8 -0.033 PR SR RSR

2013 TF 111.3

Pennsville Memorial (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-07 NJSIAA Indoor Track Sectional South Groups 1 and 2 1600m 5:02.69 16th · 2nd on team 112.4 -0.033 SR RSR
2013-01-05 Hispanic Games 1mile 5:08.79 279th · 2nd on team 110.2 — ★PR SR RSR

2012 TF 109.7

Pennsville Memorial (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-06 NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 1600m 5:01.77 15th · 1st on team 112.3 -0.033 ★PR SR RSR
2012-02-06 NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 800m 2:17.95 15th · 1st on team 108.9 -0.033
2012-01-10 SJTCA Small Schools Meet 800m 2:14.65 12th · 1st on team 111.5 -0.033 PR SR RSR
2011-12-29 SJTCA Small Schools 800m 2:21.35 14th · 1st on team 106.3 -0.033 PR SR RSR

2011 TF 103.9

Pennsville Memorial (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-04 NJSIAA Sectional Championships - SJ Group 1 1600m 5:25.59 14th · 2nd on team 103.9 -0.033 PR SR RSR
2011-02-04 NJSIAA Sectional Championships - SJ Group 1 800m 2:35.18 32nd · 2nd on team — -0.033 PR SR