Racecast

Louis Paone

Ocean City (NJ) · 12 · CALNJ D3NJSIAA SOUTH D3CAPE MAY · Compare head to head

Athlete rating 126.4 2014 TF season
Best race 129.8 TF
Races 32
Seasons 5 2010 — 2014

RankedNation #2924·NJ #126·NJ D3 #35·NJSIAA SOUTH #21·NJSIAA SOUTH D3 #32·CAL #3·Team #4 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 17 races in 2013

Cross Country

2013 XC 125.0

Ocean City (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 16:51 31st · 1st on team 124.6 +0.004 ★CR CSR
2013-11-09 Delsea HS 5000m 16:27.9 10th · 1st on team 124.7 -0.026 ★CR CSR
2013-10-30 Millville Raceway Park 5000m 16:05.2 2nd · 1st on team 124.7 -0.040 ★CR CSR
2013-10-24 Cape May County Park 5000m 15:52 1st · 1st on team 126.0 -0.057 ★PR ★CR R SR CSR RSR

2012 XC 123.8

Ocean City (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 16:36 63rd · 2nd on team 124.2 -0.026 PR CR SR CSR
2012-11-10 Delsea HS 5000m 16:35.6 12th · 2nd on team 124.3 -0.026 PR CR SR CSR RSR
2012-10-06 Holmdel Park 5000m 17:17 11th · 2nd on team 124.2 +0.004 CR SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 10:28 57th · 2nd on team 122.5 -0.011 ★PR ★CR SR CSR RSR

2011 XC 121.9

Ocean City (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 17:50 66th · 4th on team 119.8 +0.004
2011-11-05 Delsea HS 5000m 17:06 18th · 4th on team 121.4 -0.026 PR CR SR CSR
2011-10-08 Disney World 5000m 17:11.7 20th · 3rd on team 124.6 +0.011 PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 17:33 39th · 3rd on team 122.0 +0.004 PR CR R SR CSR RSR

2010 XC 120.1

Ocean City (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Disney Sports Complex 5000m 18:04.9 5th · 1st on team 121.8 +0.029 PR ★CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 18:15 14th · 1st on team 118.0 +0.004 PR CR SR CSR
2010-09-11 Cherokee Challenge 3218m 10:48 10th · 1st on team 120.4 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 124.5

Ocean City (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 3 Championships 1600m 4:20.42 10th · 1st on team 129.8 -0.042 ★PR ★R SR RSR
2014-05-24 NJSIAA South Group 3 Sectionals 1600m 4:26.08 5th · 1st on team 126.4 -0.045 PR SR
2014-05-24 NJSIAA South Group 3 Sectionals 3200m 10:01.18 5th · 1st on team 120.9 -0.045
2014-05-15 Cape-Atlantic League Championship 800m 1:59.52 3rd · 1st on team 124.8 -0.047 ★PR SR
2014-03-16 New Balance Indoor Nationals 2miles 10:03.39 31st · 1st on team 123.7 -0.050
2014-02-20 NJSIAA Group 3 Championships 3200m 10:04.87 15th · 1st on team 121.0 -0.042
2014-02-08 NJSIAA South Group 3 Sectionals 3200m 9:49.58 4th · 1st on team 124.1 -0.042 ★PR SR
2014-01-27 SJTCA Open Meet #3 1600m 4:32.83 4th · 1st on team 123.9 -0.042
2014-01-24 New Balance Games 1000m 2:43.66 37th · 2nd on team 118.1 -0.050 ★PR SR
2014-01-24 New Balance Games 2miles 9:37.27 10th · 1st on team 129.3 -0.050 ★PR R SR RSR
2014-01-13 SJTCA Meet - Large Schools 1600m 4:30.97 1st · 1st on team 124.8 -0.042 PR SR
2014-01-04 Hispanic Games 2miles 9:50.82 6th · 1st on team 126.4 -0.050 PR R SR RSR
2013-12-21 Bishop Loughlin Games 1mile 4:29.5 8th · 1st on team 125.1 -0.050 ★PR SR RSR

2013 TF 118.6

Ocean City (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 3200m 10:13.75 12th · 2nd on team 118.6 -0.042 PR SR RSR

2012 TF 115.4

Ocean City (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-10 NJSIAA Indoor Sectionals 800m 2:14.29 19th · 2nd on team 110.7 -0.042 PR SR
2012-02-10 NJSIAA Indoor Sectionals 1600m 4:41.54 11th · 3rd on team 119.1 -0.042 PR SR RSR
2012-01-30 SJTCA Meet 1600m 4:48.18 14th · 1st on team 116.3 -0.042 PR SR RSR