Racecast

Jose Medina

Northwood (WA) · 12 · NORTHERN LAKES2 · Compare head to head

Athlete rating 114.4 2013 TF season
Best race 118.3 XC
Races 17
Seasons 4 2010 — 2013

RankedNation #22429·IN #720·NORTHERN LAKES #23·Team #36 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 7 races in 2011

Cross Country

2013 XC 116.8

Northwood (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Ox Bow Park 5000m 17:35 22nd · 3rd on team 116.8 -0.024 ★PR ★CR SR CSR RSR

2012 XC 117.2

Northwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Culver Military Academy 5000m 17:47.9 59th · 1st on team 118.3 -0.004 PR ★CR ★R SR CSR RSR
2012-09-15 West Noble High School 5000m 17:55.3 45th · 1st on team 118.0 -0.008 PR ★CR R SR CSR RSR
2012-09-08 Ox Bow Park 5000m 18:03.6 39th · 1st on team 115.3 -0.024 PR CR SR CSR RSR

2011 XC 114.7

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-30 Warsaw Community High School 5000m 18:19.2 46th · 2nd on team 116.2 +0.000 PR ★CR R SR CSR RSR
2011-08-27 Stauffer Park 5000m 19:01.5 19th · 4th on team 113.1 +0.002 ★CR SR CSR RSR

2010 XC 111.6

Northwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Culver Military Academy 5000m 18:32.9 108th · 1st on team 113.3 -0.004 PR CR R SR CSR RSR
2010-09-11 Ox Bow Park 5000m 18:48 66th · 4th on team 109.8 -0.024 PR CR R SR CSR RSR

Track & Field

2013 TF 114.4

Northwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 IHSAA Sectional 3200m 10:50.89 15th · 2nd on team 114.4 -0.019 ★PR SR RSR

2012 TF 109.8

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 IHSAA Boys Sectional Championships - Goshen 3200m 11:25.84 19th · 2nd on team 107.6 -0.027
2012-05-17 IHSAA Boys Sectional Championships - Goshen 1600m 5:04.56 16th · 1st on team 111.8 -0.027 ★PR SR RSR
2012-05-08 Northern Lakes Conference 1600m 5:08.01 15th · 1st on team 109.2 -0.038 PR SR
2012-05-08 Northern Lakes Conference 3200m 11:08.71 12th · 1st on team 108.9 -0.038 SR
2012-04-21 Meet results → Boys 1600m Run Class B 5:35.74 15th · 1st on team — — ★PR SR
2012-04-19 Wawasee/Warsaw/Northwood 3200m 11:10.69 7th · 1st on team 111.3 -0.016 SR RSR

2011 TF 106.5

Northwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 IHSAA Boys Sectional Championships - Goshen 3200m 11:07.47 16th · 1st on team 109.4 -0.027 PR SR RSR
2011-03-05 HSR Qualifier #1 3200m 11:49.43 24th · 1st on team 103.6 -0.038 PR SR RSR