Racecast

Josh Houck

Liberty (WA) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 121.9 2011 TF season
Best race 125.2 XC
Races 18
Seasons 5 2007 — 2011

RankedNation #6188·MO #111·MO D5 #6188·MSHSAA CLASS 4 #103·MSHSAA CLASS 4 D4 #851·KC SUBURBAN GOLD AND SILVER #11·Team #28 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 7 races in 2010

Cross Country

2010 XC 117.7

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Liberty High School 5000m 20:13.6 48th · 7th on team 110.3 +0.069 ★CR CSR
2010-09-25 Rim Rock Farm 5000m 16:48.7 35th · 3rd on team 125.2 +0.024 ★PR ★CR ★R SR CSR RSR

2009 XC 117.5

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-15 Laverne Gibson Course 5000m 19:23.5 187th · 7th on team 110.2 +0.026 ★CR CSR
2009-11-07 Oak Hills Golf Center 5000m 18:23 104th · 7th on team 118.4 +0.033 ★CR CSR
2009-09-26 Rim Rock Farm 5000m 17:08.4 35th · 5th on team 124.0 +0.024 PR CR R SR CSR RSR

2007 XC 113.4

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Rim Rock Farm 5000m 18:58.4 31st · 7th on team 113.4 +0.024 PR CR R SR CSR RSR

Track & Field

2011 TF 121.4

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Class 4 District 8 (HS) 1600m 4:35.78 5th · 2nd on team 123.8 -0.031 ★PR SR RSR
2011-05-06 KC Suburban Gold Conference (Varsity and JV) 1600m 4:38.79 9th · 3rd on team 121.1 -0.036 PR SR
2011-04-08 Jerry Crews Invitational (Oak Park) 800m 2:05.37 2nd · 1st on team 120.2 -0.028 ★PR SR
2011-04-08 Jerry Crews Invitational (Oak Park) 1600m 4:39.22 4th · 2nd on team 121.4 -0.028 PR SR RSR
2011-04-01 Rusty Hodge Invitational 3200m 10:07.84 10th · 2nd on team 120.3 -0.034 ★PR SR RSR

2010 TF 115.6

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 KC Suburban Gold Division Conference 3200m 10:45.01 3rd · 2nd on team 114.2 -0.025 PR SR RSR
2010-05-07 KC Suburban Gold Division Conference 1600m 4:50.07 2nd · 1st on team 117.0 -0.025 PR SR RSR

2009 TF —

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Race results → 800m 2:11.62 10th · 2nd on team — —
2009-05-06 Race results → 800m 2:11.92 11th · 3rd on team — —
2009-04-03 Race results → 800m 2:10.1 12th · 2nd on team — — PR SR

2008 TF 110.6

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-03 Winnetonka 9th Grade Invitational 1600m 5:02.48 3rd · 2nd on team 112.3 -0.027 PR SR RSR
2008-04-03 Winnetonka 9th Grade Invitational 3200m 11:15.1 2nd · 1st on team 109.0 -0.027 PR SR