Racecast

Jonathan Lucas

Great Oak (CA) · 12 · SOUTHWESTERNCA D1CIF-SS D1 · Compare head to head

Athlete rating 116.7 2014 TF season
Best race 136.8 XC
Races 50
Seasons 5 2010 — 2014

RankedNation #20948·CA #3062·CA D1 #1562·CIF-SS #868·CIF-SS D1 #1339·SOUTHWESTERN #65·Team #70 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 14 races in 2013

Cross Country

2013 XC 134.3

Great Oak (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-07 Valley-Wide's Diamond Valley Lake Community Park 4828m 16:09 4th · 4th on team 136.8 +0.082 ★CR ★R CSR RSR
2013-10-26 Mt. San Antonio College 4715m 16:38 2nd · 1st on team 135.4 +0.129 ★PR ★CR SR CSR RSR
2013-10-12 Glen Helen Regional Park 4828m 16:24.2 58th · 7th on team 131.5 +0.057 ★CR CSR
2013-09-21 Estancia High School 4828m 15:36 108th · 7th on team 133.4 +0.022 ★PR ★CR SR CSR RSR

2012 XC 132.7

Great Oak (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Valley-Wide's Diamond Valley Lake Community Park 4828m 16:17.4 3rd · 2nd on team 135.4 +0.082 CR R SR CSR RSR
2012-10-11 Vail Lake 4828m 17:09.2 8th · 5th on team 132.6 +0.126 ★CR R SR CSR RSR
2012-09-08 Mt. San Antonio College 3089m 11:02.7 26th · 6th on team 130.2 +0.151 ★PR ★CR SR CSR RSR

2011 XC 129.3

Great Oak (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 Arcadia County Park 4828m 16:16.6 2nd · 1st on team 131.6 +0.048 ★CR R CSR RSR
2011-10-22 Mt. San Antonio College 4715m 17:16 3rd · 1st on team 131.5 +0.129 PR CR R SR CSR RSR
2011-09-24 Dana Hills High School 4828m 16:15.8 16th · 2nd on team 129.3 +0.035 PR ★CR R SR CSR RSR
2011-09-17 Estancia High School 4828m 16:25 30th · 2nd on team 127.0 +0.022 PR CR SR CSR
2011-09-10 Mt. San Antonio College 3089m 11:16.1 23rd · 4th on team 127.0 +0.151 PR CR R SR CSR RSR

2010 XC 117.5

Great Oak (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 18:34 27th · 3rd on team 118.5 +0.129 PR CR SR CSR
2010-09-25 Dana Hills High School 4828m 17:51.9 64th · 7th on team 120.0 +0.035 PR CR R SR CSR RSR
2010-09-18 Estancia High School 4828m 18:25 62nd · 4th on team 114.1 +0.022 PR CR R SR CSR RSR
2010-09-11 Mt. San Antonio College 3089m 12:43.2 43rd · 11th on team — +0.151 PR CR SR CSR

Track & Field

2014 TF 114.4

Great Oak (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Great Oak vs Temecula Valley 800m 2:10.5 6th · 6th on team 116.6 -0.025
2014-04-16 Great Oak vs Chaparral 1600m 4:51.61 2nd · 2nd on team 118.2 -0.025 RSR
2014-04-12 4rd Annual Irvine/Asics Distance Carnival 800m 2:10.26 42nd · 2nd on team 113.7 -0.052 SR
2014-04-12 4rd Annual Irvine/Asics Distance Carnival 1600m 4:46.93 24th · 3rd on team 116.7 -0.052 SR RSR
2014-04-09 Vista Murrieta vs. Great Oak 1600m 5:00.13 10th · 8th on team 114.9 -0.025
2014-04-04 Trabuco Hills Invitational 1600m 4:52.51 101st · 2nd on team 115.1 -0.046 SR
2014-03-22 Distance Meet of Champions 800m 2:11.08 69th · 11th on team 113.0 -0.051 SR
2014-03-22 Distance Meet of Champions 1600m 5:01.36 256th · 17th on team 111.4 -0.051 SR
2014-03-19 Murrieta Valley vs Great Oak 3200m 10:41.53 1st · 1st on team 116.7 -0.024 SR RSR
2014-03-15 Great Oak Distance Invitational 3200m 11:36.27 6th · 2nd on team 107.4 -0.025 SR RSR

2013 TF 120.0

Great Oak (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-11 Great Oak vs Chaparral 1600m 4:49.79 1st · 1st on team 118.3 -0.025
2013-03-28 Vista Murrieta vs Great Oak 800m 2:10.29 8th · 4th on team 115.4 -0.033
2013-03-23 21st Annual Adidas Meet of Champions 1600m 4:33.13 56th · 5th on team 122.4 -0.051 ★PR SR
2013-03-23 21st Annual Adidas Meet of Champions 800m 2:02.91 22nd · 4th on team 120.1 -0.051 ★PR SR
2013-03-21 Great Oak vs Murrieta Valley 3200m 10:09.89 2nd · 2nd on team 121.7 -0.025 ★PR SR
2013-03-16 3rd Annual Redondo Nike Track Festival lj 17-04.00 — — -0.049
2013-03-16 Great Oak Distance Invite 800m 2:04.33 5th · 3rd on team 122.0 -0.025 PR SR RSR
2013-03-16 Great Oak Distance Invite 1600m 4:33.68 1st · 1st on team 125.3 -0.025 PR SR RSR
2013-02-18 California Indoor State Meet 600y 1:27.13 91st · 10th on team — -0.026 ★PR SR
2013-02-18 California Indoor State Meet 800m 2:11.35 14th · 2nd on team 115.3 -0.026 SR RSR

2012 TF 114.8

Great Oak (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Southwestern League Finals 1600m 4:51.99 6th · 3rd on team 116.6 -0.025
2012-05-02 Southwestern League Finals 800m 2:09.52 6th · 3rd on team 116.7 -0.025
2012-04-25 Temecula Valley vs. Great Oak 1600m 4:48.1 2nd · 2nd on team 118.2 -0.025
2012-04-11 Vista Murrieta vs. Great Oak 800m 2:13.29 8th · 4th on team 113.9 -0.025
2012-04-11 Vista Murrieta vs. Great Oak 1600m 4:47.06 6th · 4th on team 118.9 -0.025 PR SR RSR
2012-03-29 Great Oak vs. Murrieta Valley 1600m 4:58.67 3rd · 3rd on team 114.3 -0.024
2012-03-24 Distance Meet of Champions 1600m 4:51.92 64th · 6th on team 113.8 -0.051 PR SR
2012-03-24 Distance Meet of Champions 800m 2:08.29 21st · 3rd on team 114.8 -0.051 PR SR
2012-03-21 Murrieta Mesa vs. Great Oak 1600m 4:54.88 3rd · 3rd on team 115.8 -0.025 PR SR RSR
2012-03-17 Great Oak Distance Carnival 1600m 5:14.72 18th · 4th on team 109.3 -0.025
2012-03-17 Great Oak Distance Carnival 3200m 11:03.91 21st · 5th on team 111.8 -0.025 PR SR
2012-03-08 Great Oak HS vs DHHS 1600m 5:01.47 7th · 3rd on team 113.0 -0.029 PR SR RSR

2011 TF 103.7

Great Oak (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-26 Meet Of Champions Distance Classic 800m 2:22.44 65th · 7th on team 103.9 -0.051 PR SR RSR
2011-03-26 Meet Of Champions Distance Classic 1600m 5:21.01 253rd · 18th on team 103.5 -0.051 PR SR