Racecast

Ellen Shephard

North Harford (MD) · 12 · UCBACMD D2AHARFORD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.8 2014 TF season
Best race 121.4 XC
Races 57
Seasons 5 2010 — 2014

RankedNation #23510·MD #594·MD D2A #224·UCBAC #26·Team #14 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 24 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 113.0

North Harford (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 22:28.2 85th · 5th on team 112.9 +0.8% ★CR CSR
2013-10-31 Jerusalem Mill 5000m 21:34.7 21st · 5th on team 116.1 -0.5% ★PR ★CR SR CSR RSR
2013-10-24 Fair Hill Race Track 5000m 22:10.2 17th · 6th on team 114.7 +0.5% ★CR CSR
2013-10-15 North Harford High School 4828m 22:09.6 4th · 4th on team 114.5 +4.2%
2013-10-08 North Harford High School 4828m 22:07 19th · 5th on team 114.5 +4.2% CSR
2013-10-05 Jerusalem Mill 5000m 21:55.1 35th · 3rd on team 115.2 -0.5% SR CSR RSR
2013-09-21 Johns Hopkins University 5000m 22:18 19th · 4th on team 113.9 +0.6% ★CR SR CSR RSR
2013-09-17 Perryville Community Park 4828m 22:06.6 6th · 5th on team 111.2 +1.4% ★CR SR CSR RSR
2013-09-10 Tollgate Park 5000m 23:26 6th · 3rd on team 106.9 -1.7% ★CR CSR
2013-09-07 South River High School 5000m 22:59 76th · 4th on team 110.1 -0.4% ★CR SR CSR RSR

2012 XC 113.1

North Harford (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 23:06.2 91st · 7th on team 112.4 +7.7% ★CR CSR
2012-11-01 Jerusalem Mill 5000m 22:00.7 24th · 5th on team 114.4 -0.5% CSR
2012-10-25 North Harford High School 4828m 20:48 19th · 5th on team 121.4 +4.2% ★PR ★CR ★R SR CSR RSR
2012-10-16 North Harford High School 4828m 22:32.3 6th · 6th on team 112.3 +4.2% SR CSR
2012-10-09 Perryville Community Park 5000m 21:40.5 13th · 5th on team 114.5 -1.2% PR ★CR SR CSR RSR
2012-09-22 Hereford HS 4828m 23:44 35th · 5th on team 111.3 +7.7% CR SR CSR RSR
2012-09-04 North Harford High School 4828m 24:08 9th · 4th on team 105.5 +4.2% SR CSR RSR

2011 XC 111.6

North Harford (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 23:47 100th · 6th on team 110.4 +7.7% CR CSR
2011-11-03 Jerusalem Mill 5000m 21:48.8 29th · 3rd on team 116.2 -0.5% PR CR R SR CSR RSR
2011-10-27 Tollgate Park 4828m 22:00 26th · 3rd on team 111.6 +0.1% PR ★CR SR CSR
2011-10-11 North Harford High School 4828m 22:34.8 18th · 4th on team 112.1 +4.2% CSR
2011-10-01 Jerusalem Mill 5000m 21:53.7 22nd · 4th on team 114.9 -0.5% PR CR R SR CSR RSR
2011-09-24 Hereford HS 4828m 23:57 36th · 4th on team 109.7 +7.7% CR CSR
2011-09-13 CM Wright HS 4828m 22:06 10th · 3rd on team 112.3 +0.2% PR ★CR SR CSR RSR
2011-09-06 North Harford High School 4828m 24:04 14th · 4th on team 105.5 +4.2% SR CSR RSR

2010 XC 104.7

North Harford (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 24:15 101st · 6th on team 108.4 +7.7% CR CSR
2010-11-04 Genesee Valley Farms 5000m 23:35.3 36th · 5th on team 112.1 +3.3% PR ★CR SR CSR
2010-10-28 Tollgate Park 5000m 23:36 43rd · 5th on team 107.3 -1.7% PR CR SR CSR
2010-10-19 North Harford High School 4828m 22:31 14th · 7th on team 112.4 +4.2% PR CR R SR CSR RSR
2010-10-02 Jerusalem Mill 4828m 23:35 73rd · 7th on team 105.1 +0.2% PR ★CR R SR CSR RSR
2010-09-11 Dulaney 4988m 25:31 18th · 1st on team 98.0 -1.7% ★PR ★CR R SR CSR RSR
2010-09-07 CM Wright HS 4828m 27:33 53rd · 8th on team 89.8 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 112.3

North Harford (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 MPSSAA 3A North Regional Championship 3200m 12:47.74 8th · 3rd on team 115.8 +0.6% ★PR SR RSR
2014-05-09 Night at Wright 1600m 5:59 10th · 5th on team 114.9 +0.2% ★PR SR
2014-05-09 Night at Wright 3200m 13:08 5th · 3rd on team 112.3 +0.2%
2014-05-01 UCBAC Conference Championships 3200m 13:09.19 4th · 3rd on team 111.9 -0.3%
2014-04-25 Hawks Invitational 3200m 12:54.32 15th · 2nd on team 115.0 +0.7% PR SR RSR
2014-04-22 Rising Sun, Fallston, North Harford 800m 2:50.08 4th · 4th on team 108.2 +0.7% ★PR SR
2014-04-17 North Harford, Elkton, Patterson Mill 1600m 6:04.6 4th · 4th on team 114.6 +1.1% PR SR RSR
2014-04-17 North Harford, Elkton, Patterson Mill 3200m 13:07 2nd · 2nd on team 113.8 +1.1%
2014-04-10 Joppatowne, North East @ North Harford 800m 2:54.56 9th · 7th on team 105.9 +0.7% PR SR
2014-04-10 Joppatowne, North East @ North Harford 1600m 6:05.8 2nd · 2nd on team 114.1 +0.7% RSR
2014-04-05 Pikesville Track Classic 3200m 13:05.39 34th · 1st on team 112.3 -0.8% PR SR
2014-04-01 North Harford, Harford Tech Bo Manor 1600m 6:05 5th · 5th on team 113.0 +0.5% PR SR RSR
2014-04-01 North Harford, Harford Tech Bo Manor 3200m 13:23 2nd · 2nd on team 110.5 +0.5% PR SR
2014-03-22 Knights and Lions Invite 3200m 13:29.28 11th · 2nd on team 109.7 +0.2% PR SR RSR

2013 TF 105.9

North Harford (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-23 Edgewood, Fallston @ North Harford 3200m 13:33.5 1st · 1st on team 108.6 +0.7% PR SR RSR
2013-04-16 North Harford, Havre De Grace @ C. Milton Wright 1600m 6:24 12th · 5th on team 107.2 +0.2% SR
2013-04-05 UCBAC Susquehanna Divsion Championships 3200m 13:50.23 4th · 2nd on team 107.2 +1.1% SR RSR
2013-03-26 North Harford, Patterson Mill @ Bel Air 1600m 6:41.9 8th · 5th on team 102.9 +0.9% SR
2013-03-21 Patterson Mill, Joppatowne @ North Harford 3200m 14:21.9 2nd · 2nd on team 103.6 +0.7% SR RSR

2012 TF 104.2

North Harford (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 NH,Pmill, Fallston, Wilm Chris.,St. Thomas Moore, BMHS 3200m 13:45 5th · 1st on team 107.3 +0.5% PR SR RSR
2012-04-24 Aberdeen, Harford Tech, North Harford, Rising Sun @ Fallston 3200m 13:52 3rd · 3rd on team 106.1 +0.5% PR SR RSR
2012-04-24 Aberdeen, Harford Tech, North Harford, Rising Sun @ Fallston 800m 3:04 8th · 8th on team 99.7 +0.5% PR SR
2012-04-14 Hawk Invitational 3200m 14:13.4 14th · 3rd on team 104.0 +0.7% PR SR
2012-03-22 Joppatowne, North Harford, Edgewood, Perryville 1600m 6:33.8 5th · 3rd on team 104.2 +0.7% SR RSR

2011 TF 106.2

North Harford (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Pikesville Track Classic 1600m 6:22.23 91st · 6th on team 106.2 -0.8% PR SR RSR