Lauren Seidleck
South River (MD) · 12 · MD D3A AACPS XC 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.5 2012 XC season
Races
11
Seasons
3
2010 — 2012
Ranked Nation #39581 · MD #778 · MD D3A #251 · Team #20 ?
Training paces
& VO2 max →
critical speed
8:00/mi, fitted from
5 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2012 XC
108.0
South River (MD) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-22
Hereford HS
4828m
24:18
77th
· 4th on team 108.8 +7.7%
SR
CSR
RSR
2012-09-01
South River High School
5000m
23:29
41st
· 4th on team 107.2 -0.4%
SR
CSR
RSR
2011 XC
111.0
South River (MD) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-24
Hereford HS
4828m
23:33
47th
· 2nd on team 111.5 +7.7%
★PR
★CR
SR
CSR
2011-09-17
South Carroll High School
5000m
23:28.2
56th
· 2nd on team 112.2 +4.4%
★CR
★R
CSR
RSR
2011-09-03
South River High School
5000m
23:12.8
10th
· 2nd on team 109.5 -0.4%
★PR
★CR
SR
CSR
RSR
2010 XC
109.4
South River (MD) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-11-13
Hereford HS
4828m
23:43
103rd
· 6th on team 110.7 +7.7%
PR
CR
SR
CSR
2010-10-16
Georgetown Prep
5000m
23:34
77th
· 4th on team 111.4 +2.4%
PR
★CR
R
SR
CSR
RSR
2010-09-10
Centennial HS
5000m
24:21.6
12th
· 1st on team 106.2 +2.9%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2012
