Racecast

Ralph Erickson

Long Reach (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete rating 111.5 2013 TF season
Best race 116.0 TF
Races 30
Seasons 4 2010 — 2013

RankedNation #30316·MD #925·MD D2A #5263·Team #4 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 12 races in 2012

Cross Country

2012 XC 111.5

Long Reach (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 19:13.1 82nd · 2nd on team 112.1 +0.063 ★PR ★CR SR CSR
2012-10-23 Centennial HS 5000m 19:54 62nd · 2nd on team 109.7 +0.027 CSR
2012-10-08 Oakland Mills HS 5000m 18:19.7 32nd · 2nd on team 113.2 -0.008 ★PR ★CR SR CSR RSR
2012-09-22 Hereford HS 4828m 19:45 68th · 2nd on team 111.0 +0.063 SR CSR RSR

2011 XC 108.5

Long Reach (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 19:37.4 88th · 4th on team 110.9 +0.063 PR CR SR CSR
2011-10-25 Centennial HS 5000m 19:52.2 66th · 4th on team 111.0 +0.027 PR ★CR R SR CSR RSR
2011-10-10 Oakland Mills HS 5000m 20:02 66th · 4th on team 105.8 -0.008 PR CR SR CSR
2011-09-24 Hereford HS 4828m 20:24 64th · 4th on team 106.6 +0.063 PR CR R SR CSR RSR

2010 XC 98.0

Long Reach (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Centennial HS 5000m 21:11.6 50th · 4th on team 105.0 +0.027 PR CR R SR CSR RSR
2010-10-26 Centennial HS 5000m 22:29.7 82nd · 5th on team 97.5 +0.027 PR CR R SR CSR RSR
2010-09-10 Centennial HS 5000m 23:35.9 108th · 4th on team 91.6 +0.027 PR CR R SR CSR RSR

Track & Field

2013 TF 108.8

Long Reach (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 3A East Regional Championship Day 2 800m 2:08.91 7th · 1st on team 116.0 -0.040 ★PR ★R SR RSR
2013-01-23 Hoco Championship 1600m 5:17.43 28th · 1st on team 106.9 -0.045
2013-01-23 Hoco Championship 800m 2:14.85 16th · 2nd on team 111.7 -0.045 PR SR RSR
2013-01-07 Anne Arundel/Howard Challenge 3200m 11:36.32 24th · 1st on team 105.0 -0.045 ★PR SR
2013-01-07 Anne Arundel/Howard Challenge 1600m 5:04.85 14th · 1st on team 111.3 -0.045 SR RSR
2012-12-18 Hoco Intra-County Meet 500m 1:16.49 18th · 1st on team — -0.045 ★PR SR
2012-12-18 Hoco Intra-County Meet 800m 2:16.24 18th · 1st on team 110.3 -0.045 PR SR RSR
2012-12-01 Hoco Scrimmage Meet 1600m 5:21.52 23rd · 1st on team 105.2 -0.045 SR RSR
2012-12-01 Hoco Scrimmage Meet 3200m 11:42.02 5th · 1st on team 104.0 -0.045 PR SR

2012 TF 110.2

Long Reach (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Howard County Championships 1600m 5:10.66 27th · 3rd on team 108.4 -0.040
2012-05-08 Howard County Championships 800m 2:18.31 26th · 1st on team 108.0 -0.040 PR SR
2012-04-14 Meade Stampede 1600m 4:58 5th · 1st on team 114.0 -0.028 ★PR R SR RSR

2011 TF 99.0

Long Reach (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Howard County Championship 1600m 5:22.24 32nd · 3rd on team 105.3 -0.030 PR R SR RSR
2011-04-15 Knights Invitational 1500m 5:02.71 37th · 2nd on team 103.2 -0.041 ★PR SR RSR
2011-02-16 2A Central Region Meet 1600m 5:48.8 13th · 2nd on team 98.2 -0.021 RSR
2011-02-16 2A Central Region Meet 800m 2:40 18th · 2nd on team 95.0 -0.021
2011-01-21 Ivan Walker Memorial Track Championships (Howard County) 1600m 5:44.22 27th · 3rd on team 98.1 -0.045 RSR
2010-12-04 HC Scrimmage 1600m 5:43.7 17th · 3rd on team 97.8 -0.045 PR SR RSR
2010-12-04 HC Scrimmage 800m 2:37 21st · 3rd on team 95.3 -0.045 PR SR