Justin Spoon
Atholton (MD) · 12 · MD D3AHOWARD2A · Compare head to head
Athlete rating
114.0
2014 TF season
Races
25
Seasons
5
2010 — 2014
RankedNation #29486·MD #644·MD D3A #250·Team #9
?
Training paces
& VO2max →
critical speed
6:13/mi, fitted from
7 races in 2013
Cross Country
2013 XC
119.2
Atholton (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
McDaniel College
|
5000m |
18:01.1 |
90th
· 6th on team |
118.8 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2013-10-31 |
Centennial HS
|
5000m |
18:13 |
28th
· 5th on team |
121.0 |
+0.039 |
PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-22 |
Centennial HS
|
5000m |
18:26.6 |
1st
· 1st on team |
119.1 |
+0.039 |
CR
CSR
|
| 2013-10-05 |
Annapolis High School
|
5000m |
18:32.5 |
19th
· 3rd on team |
120.4 |
+0.046 |
★CR
R
CSR
RSR
|
| 2013-10-02 |
River Hill HS
|
5000m |
18:23 |
4th
· 3rd on team |
117.3 |
+0.015 |
PR
★CR
SR
CSR
|
| 2013-09-07 |
Centennial HS
|
5000m |
18:43.1 |
53rd
· 2nd on team |
118.5 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
117.1
Atholton (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-10 |
Hereford HS
|
4828m |
18:24.5 |
74th
· 4th on team |
118.3 |
+0.076 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-11-01 |
Centennial HS
|
5000m |
18:46.1 |
41st
· 5th on team |
117.6 |
+0.039 |
PR
CR
SR
CSR
|
| 2012-10-23 |
Centennial HS
|
5000m |
19:20.1 |
8th
· 1st on team |
114.2 |
+0.039 |
PR
CR
SR
CSR
|
| 2012-09-12 |
Reservoir High School
|
5000m |
19:23.4 |
9th
· 5th on team |
118.2 |
+0.072 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
112.1
Atholton (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-03 |
River Hill HS
|
5000m |
19:27 |
51st
· 4th on team |
111.0 |
+0.015 |
PR
CR
SR
CSR
|
| 2011-10-25 |
Centennial HS
|
5000m |
19:42.2 |
19th
· 1st on team |
113.2 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
2010 XC
—
Atholton (MD) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-10 |
Centennial HS
|
5000m |
26:21.2 |
200th
· 28th on team |
— |
+0.039 |
PR
CR
SR
CSR
|