Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | WakeMed Soccer Park | 5000m | 21:10.8 | 35th · 2nd on team | 115.6 | +0.000 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 21:10.8 | 35th · 2nd on team | 115.6 | +0.000 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 22:01.9 | 87th · 3rd on team | 111.5 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:01.9 | 87th · 3rd on team | 112.1 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:01.9 | 87th · 3rd on team | 112.1 | +0.000 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 22:28.3 | 97th · 3rd on team | 110.2 | +0.000 | CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 20:57 | 16th · 2nd on team | 119.1 | +0.009 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 21:19.1 | 43rd · 2nd on team | 116.0 | +0.010 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:30.9 | 107th · 3rd on team | 116.1 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 22:58.9 | 51st · 3rd on team | 110.2 | +0.000 | CR CSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 22:39.9 | 50th · 3rd on team | 111.5 | +0.009 | PR CR R SR CSR RSR |
| 2024-08-28 | Fuquay-Varina High School | 3000m | 12:46.5 | 6th · 3rd on team | 109.6 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 22:15.5 | 36th · 4th on team | 106.0 | -0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-27 | 2026 OutRun the Storm | 1600m | 5:58.4 | 15th · 3rd on team | 113.9 | -0.032 | SR RSR |
| 2026-01-07 | GNRC Meet #2 | 1000m | 3:50.07 | 12th · 5th on team | 104.0 | -0.027 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Wake County Championships | 1600m | 5:41.3 | 6th · 1st on team | 119.7 | -0.032 | ★PR ★R SR RSR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 5:45.37 | 10th · 1st on team | 118.2 | -0.032 | PR R SR RSR |
| 2025-01-17 | Snowball Invitational | 1600m | 5:55.72 | 16th · 2nd on team | 115.2 | -0.039 | PR SR RSR |
| 2024-12-06 | Polar Express | 1600m | 6:04.66 | 27th · 4th on team | 112.6 | -0.039 | PR SR RSR |