Racecast

Rachel Kirk

Cedar Park Christian (Bothell) (WA) · 9 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

Athlete rating 110.2 2010 XC season
Best race 139.6 XC
Races 44
Seasons 4 2007 — 2010

RankedNation #37999·WA #1203·WA D1A #11955·EMERALD SOUND XC #17·Team #14 ?

Training paces & VO2max → critical speed 9:02/mi, fitted from 3 races in 2009

Rating scale ?

Cross Country

2010 XC 117.6

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 22:56.8 94th · 6th on team 117.3 +0.031 ★CR CSR
2010-10-30 American Lake Veterans Golf Course 5000m 22:25.9 58th · 7th on team 120.5 +0.043 ★CR SR CSR
2010-10-22 Kelsey Creek Park 5000m 22:43 25th · 5th on team 121.8 +0.062 ★CR SR CSR RSR
2010-10-14 Lincoln Park 5000m 22:59 30th · 4th on team 118.6 +0.040 ★CR CSR RSR
2010-10-09 Lakewood HS 5000m 22:43.4 94th · 4th on team 118.1 +0.025 ★CR SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 23:11.1 44th · 1st on team 117.2 +0.070 ★CR SR CSR RSR
2010-09-21 Kelsey Creek Park 5000m 23:37 21st · 4th on team 116.7 +0.062 CR SR CSR RSR
2010-09-14 Upper Woodland 5000m 24:06 17th · 4th on team 116.6 +0.079 ★CR SR CSR RSR
2010-09-11 Civic Stadium 3218m 15:09 24th · 1st on team 111.9 +0.051 ★PR ★CR SR CSR RSR

2009 XC 92.4

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Lower Woodland 1609m 10:52.4 9th · 2nd on team 79.5 -0.244 ★PR ★CR SR CSR
2009-10-03 Franklin Park-Yakima 2414m 11:52.2 6th · 2nd on team 105.4 -0.082 ★CR SR CSR RSR

2008 XC 122.7

Cedar Park Chr. (Bothell) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-21 Lower Woodland 2000m 9:59 2nd · 2nd on team 110.6 +0.026
2008-10-14 Kelsey Creek Park 2414m 10:43 1st · 1st on team 106.1 -0.166 SR CSR
2008-10-11 Hoquiam HS 2864m 12:00.5 1st · 1st on team 128.6 -0.063 ★PR ★CR SR CSR
2008-10-11 Hoquiam HS 2864m 12:00.5 1st · 1st on team 128.6 -0.063
2008-10-07 Lower Woodland 2000m 9:31 1st · 1st on team 117.7 +0.026 ★PR ★CR SR CSR
2008-09-20 Salt Creek Park 5000m 21:13.7 1st · 1st on team 138.9 -0.027 ★PR ★CR R SR CSR RSR
2008-09-20 Salt Creek Park 4828m 21:13.7 2nd · 1st on team 139.6 +0.014 ★PR ★CR ★R SR CSR RSR
2008-09-16 Lincoln Park 2414m 10:45 1st · 1st on team 111.4 -0.129 ★CR SR CSR RSR

2007 XC 122.4

Cedar Park Chr. (Bothell) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Lower Woodland 2414m 9:55 1st · 1st on team 130.3 -0.064 ★PR ★CR SR CSR
2007-10-09 Marymoor Park 2414m 10:15 1st · 1st on team 129.5 -0.033 PR ★CR SR CSR
2007-10-09 Marymoor Park 2414m 10:15 1st · 1st on team 129.5 -0.033
2007-10-02 Kelsey Creek Park 2414m 10:32 1st · 1st on team 110.7 -0.166
2007-09-25 Kelsey Creek Park 2414m 10:27 1st · 1st on team 108.7 -0.166 ★CR CSR
2007-09-18 Lower Woodland 2414m 10:21.4 1st · 1st on team 123.2 -0.064 PR CR SR CSR
2007-09-15 Salt Creek Park 4828m 22:06 1st · 1st on team 134.1 +0.014 PR CR R SR CSR RSR
2007-09-15 Salt Creek Park 4828m 22:06 1st · 1st on team 134.1 +0.014
2007-09-11 Lincoln Park 2414m 11:51 1st · 1st on team 101.6 -0.129 PR CR R SR CSR RSR

Track & Field

2010 TF 112.6

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Race results → 1600m 6:24.2 6th · 1st on team — —
2010-05-14 Race results → 800m 2:59.3 8th · 2nd on team — —
2010-04-21 CTMSL Meet - Lake Washington lj 9-06.75 — — -0.041
2010-04-21 CTMSL Meet - Lake Washington 1600m 6:22.2 5th · 1st on team 114.8 -0.041 ★PR SR RSR
2010-04-21 CTMSL Meet - Lake Washington 800m 2:57.8 7th · 3rd on team 110.3 -0.041 ★PR SR

2009 TF 109.6

Cedar Park Chr. (Bothell) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Cross Town Middle School League Meet 1600m 6:22.6 5th · 3rd on team 114.5 -0.041 PR SR RSR
2009-04-24 Cross Town Middle School Meet 1600m 6:37 5th · 3rd on team 109.8 -0.046 SR RSR
2009-04-24 Cross Town Middle School Meet 800m 3:05.8 8th · 2nd on team 104.6 -0.046 PR SR

2008 TF 111.4

Cedar Park Chr. (Bothell) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Crosstown MS league meet 1600m 6:33.7 6th · 2nd on team 111.6 -0.041 PR SR RSR
2008-05-07 Crosstown MS league meet 400m 1:21.54 10th · 4th on team — -0.041
2008-04-30 Crosstown MS league meet 400m 1:19.54 14th · 4th on team — -0.039 ★PR SR
2008-04-30 Crosstown MS league meet 1600m 6:34.6 4th · 2nd on team 111.2 -0.039 PR SR RSR
2008-04-19 Race results → hj NH — — —
2008-04-19 Race results → 100mh 23.74 12th · 4th on team — — ★PR SR
2008-04-19 Race results → 400m 1:25.54 10th · 3rd on team — — PR SR
2008-04-19 Race results → 1600m 6:57.5 3rd · 2nd on team — — PR SR