Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 19:17.5 | 7th · 1st on team | 107.0 | +0.000 | ★CR CSR |
| 2017-10-19 | Fisher Farm Park | 5000m | 19:06.9 | 4th · 1st on team | 110.1 | +0.023 | ★CR ★R SR CSR RSR |
| 2017-10-11 | Southside Park | 5000m | 20:08 | 1st · 1st on team | 103.7 | +0.004 | CSR |
| 2017-10-05 | McAlpine Creek Park | 5000m | 19:14.2 | 7th · 1st on team | 107.5 | +0.002 | SR CSR RSR |
| 2017-09-25 | Riverbend Park | 5000m | 21:34.2 | 4th · 1st on team | 102.4 | +0.070 | ★CR CSR |
| 2017-09-14 | Murrays Mill Road | 5000m | 19:44.1 | 8th · 1st on team | 107.4 | +0.043 | ★CR SR CSR RSR |
| 2017-08-28 | Albert B McClure Park | 5000m | 20:52.2 | 2nd · 1st on team | 100.3 | +0.016 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 19:44.4 | 17th · 3rd on team | 105.2 | +0.003 | ★CR CSR |
| 2016-10-12 | Southside Park | 5000m | 19:17.9 | 30th · 2nd on team | 107.3 | +0.004 | SR CSR |
| 2016-09-19 | Salisbury Community Park | 5000m | 21:09.1 | 6th · 1st on team | 101.0 | +0.042 | ★CR CSR |
| 2016-09-13 | Gaston Christian School Course | 5000m | 21:14.5 | 17th · 1st on team | 100.3 | +0.040 | ★CR CSR |
| 2016-09-06 | Fisher Farm Park | 5000m | 21:03 | 7th · 1st on team | 100.0 | +0.023 | CR CSR |
| 2016-08-29 | Southside Park | 5000m | 19:47.1 | 7th · 1st on team | 105.8 | +0.004 | SR CSR |
| 2016-08-20 | Watauga HS | 3218m | 11:51.7 | 27th · 1st on team | 108.6 | +0.032 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 19:30 | 6th · 2nd on team | 105.9 | +0.002 | |
| 2015-10-19 | McAlpine Creek Park | 5000m | 19:01 | 8th · 2nd on team | 107.8 | +0.002 | ★PR ★CR SR CSR |
| 2015-10-12 | Southside Park | 5000m | 19:08.3 | 3rd · 1st on team | 108.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2015-09-23 | McAlpine Creek Park | 5000m | 20:24 | 11th · 2nd on team | 100.8 | +0.002 | PR CR SR CSR |
| 2015-09-14 | Christ The King Catholic | 5000m | 22:25 | 10th · 2nd on team | 102.4 | +0.114 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 20:32 | 20th · 6th on team | 100.6 | +0.003 | PR CR SR CSR RSR |
| 2013-10-17 | Gaston Day School | 5000m | 22:14 | 10th · 6th on team | 96.4 | +0.044 | PR ★CR SR CSR RSR |
| 2013-10-08 | Cannon School | 3200m | 13:38 | 25th · 1st on team | 93.3 | +0.017 | ★PR ★CR SR CSR RSR |
| 2013-10-05 | Hagan-Stone Park | 3400m | 18:35.5 | 33rd · 2nd on team | 74.2 | — | ★PR ★CR SR CSR |
| 2013-09-10 | McAlpine Creek Park | 5000m | 22:53 | 35th · 6th on team | 91.4 | +0.002 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-06 | Murrays Mill Road | 5000m | 23:29.6 | 22nd · 1st on team | 106.5 | +0.043 | PR CR R SR CSR RSR |
| 2012-09-25 | Murrays Mill Road | 5000m | 23:59.7 | 92nd · 5th on team | 104.5 | +0.043 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-13 | McAlpine Creek Park | 3000m | 13:28.4 | 45th · 1st on team | 104.2 | -0.000 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Cannon School | 3200m | 15:44.3 | 110th · 4th on team | 96.0 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | lj | 19-08.50 | — | — | -0.048 | |
| 2018-05-10 | SPAA Championships (NCISAA) | lj | 18-07.50 | — | — | -0.020 | |
| 2018-05-10 | SPAA Championships (NCISAA) | 400m | 58.66 | 5th · 1st on team | — | -0.020 | |
| 2018-04-19 | VCCS Track Meet | lj | 18-10.50 | — | — | -0.022 | |
| 2018-04-19 | VCCS Track Meet | 400m | 58.14 | 9th · 2nd on team | — | -0.022 | |
| 2018-03-27 | SPAA Meet at Woodlawn | lj | 17-0 | — | — | -0.020 | |
| 2018-03-27 | SPAA Meet at Woodlawn | 3200m | 13:39.7 | 3rd · 1st on team | 91.1 | -0.020 | SR RSR |
| 2018-03-27 | SPAA Meet at Woodlawn | 400m | 56.94 | 2nd · 1st on team | — | -0.020 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | 2017 SPAA Championships | tj | 36-04.00 | — | — | -0.020 | |
| 2017-05-11 | 2017 SPAA Championships | 400m | 56.35 | 4th · 1st on team | — | -0.020 | |
| 2017-04-28 | SPAA Meet #5 | tj | 36-05.50 | — | — | -0.026 | |
| 2017-04-28 | SPAA Meet #5 | 400m | 55.94 | 7th · 3rd on team | — | -0.026 | |
| 2017-04-28 | SPAA Meet #5 | 3200m | 12:19.5 | 2nd · 1st on team | 100.8 | -0.026 | ★PR SR RSR |
| 2017-04-11 | VCCS Home Meet | tj | 36-09.50 | — | — | -0.022 | |
| 2017-04-11 | VCCS Home Meet | 400m | 54.54 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2017-04-06 | VCCS Home Meet | 400m | 56.84 | 1st · 1st on team | — | -0.022 | PR SR |
| 2017-04-06 | VCCS Home Meet | 3200m | 13:05.4 | 2nd · 1st on team | 96.1 | -0.022 | PR SR RSR |
| 2017-03-23 | SPAA @ Woodlawn | tj | 36-04 | — | — | -0.020 | |
| 2017-03-14 | VCCS Home Meet | tj | 35-03.00 | — | — | -0.022 | |
| 2017-03-14 | VCCS Home Meet | 400m | 57.84 | 4th · 1st on team | — | -0.022 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | SPAA Championship | 800m | 2:27.12 | 8th · 4th on team | 104.1 | -0.022 | ★PR SR RSR |
| 2016-05-12 | SPAA Championship | 1600m | 5:19.76 | 6th · 3rd on team | 107.8 | -0.022 | ★PR SR RSR |
| 2016-04-28 | VCCS Home Meet #4 | 1600m | 5:33.5 | 10th · 4th on team | 103.5 | -0.022 | PR SR RSR |
| 2016-04-28 | VCCS Home Meet #4 | 800m | 2:30.3 | 13th · 4th on team | 102.0 | -0.022 | |
| 2016-04-21 | VCCS Home Meet #3 | 800m | 2:29.5 | 4th · 3rd on team | 102.4 | -0.022 | |
| 2016-04-21 | VCCS Home Meet #3 | 1600m | 5:34.9 | 4th · 3rd on team | 102.8 | -0.022 | |
| 2016-04-05 | VCCS Home Meet #2 | 800m | 2:29.5 | 8th · 3rd on team | 102.5 | -0.022 | PR SR RSR |
| 2016-04-05 | VCCS Home Meet #2 | 1600m | 5:34.9 | 13th · 5th on team | 103.0 | -0.022 | PR SR RSR |
| 2016-04-05 | VCCS Home Meet #2 | 1600m | 5:35.7 | 14th · 6th on team | 102.7 | -0.022 | |
| 2016-04-05 | VCCS Home Meet #2 | 800m | 2:33.3 | 16th · 5th on team | 100.0 | -0.022 | |
| 2016-03-15 | VCCS Home Meet #1 | 800m | 2:35.8 | 9th · 3rd on team | 98.2 | -0.022 | PR SR RSR |
| 2016-03-15 | VCCS Home Meet #1 | 1600m | 5:48.4 | 12th · 4th on team | 99.0 | -0.022 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-08 | 2014 SPAA Conference | 400m | 1:11.64 | 17th · 5th on team | — | -0.022 | |
| 2014-04-15 | Victory Christian Center School #3 | 200m | 31.04 | 9th · 5th on team | — | -0.022 | ★PR SR |
| 2014-04-01 | Victory Christian Center School #2 | 800m | 2:50 | 25th · 2nd on team | 89.8 | -0.022 | |
| 2014-04-01 | Victory Christian Center School #2 | 400m | 1:10.64 | 22nd · 6th on team | — | -0.022 | |
| 2014-03-20 | Victory Christian Center School #1 | 800m | 2:50 | 12th · 1st on team | 89.8 | -0.022 | PR SR RSR |
| 2014-03-20 | Victory Christian Center School #1 | 400m | 1:08.74 | 24th · 5th on team | — | -0.022 | PR SR |