Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Jackson Park | 5000m | 24:06.9 | 36th · 1st on team | 105.4 | +0.025 | ★CR SR CSR RSR |
| 2014-09-03 | Lenoir Aquatic & Fitness Center | 5000m | 25:05.9 | 10th · 3rd on team | 104.4 | +0.060 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 22:09.7 | 5th · 2nd on team | 111.5 | +0.003 | ★CR SR CSR RSR |
| 2013-10-17 | Gaston Day School | 5000m | 23:58 | 2nd · 1st on team | 106.9 | +0.044 | ★CR SR CSR RSR |
| 2013-09-10 | McAlpine Creek Park | 5000m | 24:09 | 10th · 1st on team | 103.7 | +0.002 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 22:17.7 | 3rd · 1st on team | 110.5 | +0.000 | ★CR CSR |
| 2012-10-18 | Hickory Christian Academy | 5000m | 21:40.9 | 3rd · 1st on team | 112.2 | -0.015 | ★PR ★CR SR CSR RSR |
| 2012-09-25 | Murrays Mill Road | 5000m | 23:18.6 | 6th · 1st on team | 110.6 | +0.043 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-28 | McAlpine Creek Park | 5000m | 23:08.3 | 18th · 1st on team | 116.6 | +0.002 | PR ★CR SR CSR |
| 2011-10-04 | Gaston Christian School Course | 5000m | 23:29 | 7th · 1st on team | 119.6 | +0.040 | PR ★CR ★R SR CSR RSR |
| 2011-09-13 | McAlpine Creek Park | 5000m | 26:00.6 | 51st · 3rd on team | — | +0.002 | PR CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Cannon School | 3200m | 16:54.7 | 83rd · 1st on team | 99.7 | +0.017 | ★PR ★CR R SR CSR RSR |