John Lewnard
St. Xavier (OH) · 12 · GGCLOH D1District XC · Compare head to head
Athlete rating
112.2
2012 TF season
Races
8
Seasons
3
2010 — 2012
RankedNation #32248·OH #1127·OH D1 #1042·GGCL #21·Team #9
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Training paces
& VO2max →
critical speed
5:54/mi, fitted from
4 races in 2011
Cross Country
2011 XC
118.3
St. Xavier (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-24 |
Indian Riffle Park
|
5000m |
17:01 |
22nd
· 2nd on team |
121.0 |
-0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-10 |
Hedges Boyer Park
|
5000m |
17:22.5 |
102nd
· 7th on team |
117.3 |
-0.036 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-08-27 |
Harbin Park
|
5000m |
18:01.7 |
16th
· 7th on team |
116.7 |
-0.010 |
★CR
R
SR
CSR
RSR
|
2010 XC
114.4
St. Xavier (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-25 |
Indian Riffle Park
|
5000m |
18:16 |
76th
· 5th on team |
114.5 |
-0.022 |
CR
CSR
|
| 2010-09-11 |
Corwin Nixon Park
|
5000m |
17:46.9 |
89th
· 8th on team |
115.7 |
-0.023 |
★CR
R
CSR
RSR
|
| 2010-09-04 |
Lebanon HS
|
5000m |
17:40 |
65th
· 4th on team |
113.0 |
-0.049 |
PR
★CR
R
SR
CSR
RSR
|
