Racecast

Derek Knabe

Oak Hills (OH) · 12 · GMCOH D1District XC · Compare head to head

Athlete rating 121.9 2014 TF season
Best race 126.3 XC
Races 19
Seasons 5 2010 — 2014

RankedNation #8903·OH #467·OH D1 #447·GMC #23·Team #5 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 10 races in 2013

Cross Country

2013 XC 121.9

Oak Hills (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Troy HS 5000m 16:51.5 44th · 2nd on team 121.7 -0.032 ★CR CSR
2013-10-19 Voice of America Park 5000m 16:32.8 18th · 3rd on team 120.6 -0.053 ★CR CSR
2013-09-14 Miami Valley CTC 5000m 16:47 23rd · 2nd on team 119.0 -0.058 ★CR CSR
2013-08-24 Centerville HS 5000m 16:16.9 7th · 2nd on team 126.3 -0.036 ★PR ★CR ★R SR CSR RSR

2012 XC 117.0

Oak Hills (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Troy HS 5000m 17:54.8 107th · 6th on team 114.6 -0.032 CR CSR
2012-09-08 Hedges Boyer Park 5000m 17:17.5 104th · 3rd on team 119.2 -0.036 ★CR R CSR RSR
2012-08-25 Wilmington College 5000m 17:16.3 15th · 3rd on team 117.2 -0.050 PR ★CR R SR CSR RSR

2011 XC 116.1

Oak Hills (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Corwin Nixon Park 5000m 17:50.1 58th · 3rd on team 117.2 -0.023 PR ★CR R SR CSR RSR
2011-08-27 Harbin Park 5000m 18:17.1 22nd · 5th on team 115.0 -0.010 ★CR R SR CSR RSR

2010 XC 110.0

Oak Hills (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Miami Valley Career Technical Center 5000m 18:55 32nd · 3rd on team 109.0 -0.042 ★CR CSR
2010-09-11 Corwin Nixon Park 5000m 18:13.3 17th · 2nd on team 112.9 -0.023 PR CR R SR CSR RSR
2010-09-04 Lebanon HS 5000m 18:28 58th · 11th on team 108.2 -0.049 PR ★CR R SR CSR RSR

Track & Field

2014 TF 121.1

Oak Hills (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 OHSAA DI Region 4 - Dayton 3200m 10:03.88 12th · 1st on team 121.6 -0.045
2014-05-23 OHSAA DI SW District Championship 3200m 9:55.18 3rd · 1st on team 124.1 -0.036 ★PR SR RSR
2014-05-16 Greater Miami Conference Championships 1600m 4:40.1 7th · 1st on team 120.0 -0.047 ★PR SR
2014-05-08 Best of the West 800m 2:02.96 3rd · 2nd on team 121.9 -0.040 ★PR SR RSR
2014-04-11 Coaches Classic Finals 1600m 4:42.25 8th · 1st on team 120.8 -0.036 PR SR RSR
2014-04-09 Coaches Classic Prelims 1600m 4:45.48 3rd · 1st on team 118.2 -0.042 PR SR RSR

2013 TF 113.4

Oak Hills (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-02 Capital University HS Invite #2 3200m 10:55.09 14th · 2nd on team 113.4 -0.030 PR SR RSR