Racecast

Courtney Cook

Shady Spring (WV) · 12 · COALFIELDWV DAAARALEIGHAA · Compare head to head

Athlete rating 104.5 2014 XC season
Best race 113.5 XC
Races 11
Seasons 5 2010 — 2014

RankedNation #67812·WV #188·WV DAAA #127·COALFIELD #13·Team #2 ?

Training paces & VO2max → critical speed 8:18/mi, fitted from 3 races in 2010

Rating scale ?

Cross Country

2014 XC 104.3

Shady Spring (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midland XC Course 5000m 24:41.6 79th · 1st on team 102.2 -0.026 ★CR CSR
2014-09-06 Wood County Fair Grounds 5000m 23:18.8 27th · 1st on team 106.4 -0.039 ★CR SR CSR RSR

2013 XC 109.0

Shady Spring (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cedar Lakes 5000m 23:05.6 12th · 1st on team 109.7 -0.020 ★CR CSR RSR
2013-09-26 Meadowood Park 5000m 22:38.9 11th · 2nd on team 109.0 -0.049 ★PR ★CR SR CSR RSR
2013-08-28 New River Park 5000m 24:17.2 8th · 2nd on team 108.3 +0.020 PR ★CR SR CSR RSR

2012 XC 97.8

Shady Spring (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Greenbrier East HS 5000m 25:59.6 6th · 3rd on team 96.6 -0.029 ★CR CSR
2012-09-05 Oak Hill HS 5000m 25:44 11th · 3rd on team 98.9 -0.018 PR ★CR SR CSR RSR

2010 XC 108.4

Shady Spring (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-12 Shady Spring HS 3000m 14:23.6 7th · 2nd on team 112.8 -0.059 ★PR ★CR SR CSR
2010-10-06 Camp Virgil Tate 2655m 15:05 32nd · 2nd on team 98.9 — ★PR ★CR SR CSR
2010-09-04 Midland XC Course 3315m 15:54 54th · 2nd on team 113.5 -0.045 ★PR ★CR ★R SR CSR RSR

Track & Field

2011 TF 110.2

Shady Spring (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-07 McDonald's MS Classic 800m 2:58 13th · 1st on team 110.2 -0.039 ★PR SR RSR