Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Churchland High School | 1000m | 4:48.8 | 1st · 1st on team | 96.5 | -0.041 | |
| 2025-10-08 | Churchland High School | 1000m | 4:41.5 | 1st · 1st on team | 101.1 | -0.041 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | AAU Virginia District Qualifier - South | javelin | 16' 11" | — | — | -0.033 | |
| 2026-06-13 | AAU Virginia District Qualifier - South | 800m | 3:37.16 | 7th · 3rd on team | 103.3 | -0.033 | |
| 2026-06-13 | AAU Virginia District Qualifier - South | 1500m | 7:32.19 | 4th · 3rd on team | 100.1 | -0.033 | |
| 2026-05-30 | Va Beach Flames Invite | javelin | 13' 5" | — | — | -0.023 | |
| 2026-05-30 | Va Beach Flames Invite | 1500m | 7:12.86 | 3rd · 2nd on team | 105.6 | -0.023 | |
| 2026-05-30 | Va Beach Flames Invite | 800m | 3:32.25 | 9th · 3rd on team | 106.7 | -0.023 | |
| 2026-05-24 | HR Hurricanes CAT 5 Invite | javelin | 20' 5" | — | — | -0.035 | |
| 2026-05-24 | HR Hurricanes CAT 5 Invite | 800m | 3:32.32 | 8th · 3rd on team | 105.4 | -0.035 | |
| 2026-05-24 | HR Hurricanes CAT 5 Invite | 1500m | 7:03.23 | 3rd · 2nd on team | 106.7 | -0.035 | |
| 2026-05-16 | 2026 Technique Relays | javelin | 14' 7" | — | — | -0.035 | |
| 2026-05-16 | 2026 Technique Relays | 800m | 3:46.66 | 5th · 2nd on team | 98.7 | -0.035 | |
| 2026-05-16 | 2026 Technique Relays | 1500m | 7:18.77 | 2nd · 1st on team | 102.9 | -0.035 | |
| 2026-05-09 | VA "Legends" T & F Youth Invite | javelin | 6.55m | — | — | -0.033 | |
| 2026-05-09 | VA "Legends" T & F Youth Invite | 1500m | 7:00.45 | 3rd · 2nd on team | 107.7 | -0.033 | |
| 2026-05-09 | VA "Legends" T & F Youth Invite | 800m | 3:31.22 | 5th · 1st on team | 106.2 | -0.033 | |
| 2026-05-02 | The DMV Track and Field Classic | javelin | 25' 0.50" | — | — | -0.021 | |
| 2026-05-02 | The DMV Track and Field Classic | 400m | 1:32.56 | 6th · 3rd on team | — | -0.021 | |
| 2026-05-02 | The DMV Track and Field Classic | 1500m | 7:10.2 | 2nd · 2nd on team | 106.5 | -0.021 | |
| 2026-04-26 | Virginia Pride Spring Kick-Off | javelin | DNS | — | — | -0.029 | |
| 2026-04-26 | Virginia Pride Spring Kick-Off | 400m | 1:32.17 | 12th · 3rd on team | — | -0.029 | ★PR SR |
| 2026-04-26 | Virginia Pride Spring Kick-Off | 800m | 3:34.39 | 7th · 2nd on team | 105.0 | -0.029 | |
| 2026-03-06 | AAU Indoor National Championship | 400m | 1:35.02 | 41st · 1st on team | — | -0.036 | |
| 2026-03-06 | AAU Indoor National Championship | 800m | 3:25.86 | 18th · 3rd on team | 109.1 | -0.036 | |
| 2026-02-28 | BWSP Queens and Kings Championships | 400m | 1:36.12 | 9th · 1st on team | — | -0.024 | |
| 2026-02-28 | BWSP Queens and Kings Championships | 800m | 3:39.63 | 4th · 3rd on team | 103.0 | -0.024 | |
| 2026-02-22 | 3rd Annual HRH Winter Storm Classic | 800m | 3:31.97 | 2nd · 2nd on team | 106.8 | -0.024 | |
| 2026-02-22 | 3rd Annual HRH Winter Storm Classic | 400m | 1:39.14 | 18th · 2nd on team | — | -0.024 | |
| 2026-01-31 | BWSP Queens and Kings - Meet 3 | 400m | 1:34.87 | 10th · 2nd on team | — | -0.024 | |
| 2026-01-31 | BWSP Queens and Kings - Meet 3 | 800m | 3:21.96 | 2nd · 2nd on team | 112.1 | -0.024 | ★PR ★R SR RSR |
| 2026-01-25 | Virginia Beach Flames Invitational | 1500m | 7:05.2 | 3rd · 3rd on team | 106.4 | -0.036 | |
| 2026-01-25 | Virginia Beach Flames Invitational | 800m | 3:27.51 | 3rd · 3rd on team | 108.2 | -0.036 | |
| 2026-01-17 | BWSP Queens and Kings - Meet 2 | 1500m | 6:55.44 | 1st · 1st on team | 109.9 | -0.024 | ★PR SR |
| 2026-01-17 | BWSP Queens and Kings - Meet 2 | 800m | 3:31.29 | 1st · 1st on team | 107.1 | -0.024 | |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 800m | 3:36.17 | 2nd · 1st on team | 103.9 | -0.036 | |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 400m | 1:37.27 | 6th · 1st on team | — | -0.036 | |
| 2025-12-20 | 2025 Howard White Holiday Track Classic | 800m | 3:25.56 | 1st · 1st on team | 110.2 | -0.024 | PR R SR RSR |
| 2025-12-20 | 2025 Howard White Holiday Track Classic | 400m | 1:33.61 | 3rd · 1st on team | — | -0.024 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Cannonball Cooper Invite | hammer | 7.30m | — | — | -0.027 | |
| 2025-07-12 | Cannonball Cooper Invite | 100m | 21.05 | 9th · 2nd on team | — | -0.027 | |
| 2025-07-12 | Cannonball Cooper Invite | 50m | 10.53 | 11th · 3rd on team | — | -0.027 | ★PR SR |
| 2025-07-05 | F.I.A. Freedom Invitational | javelin | 4.50m | — | — | -0.021 | |
| 2025-07-05 | F.I.A. Freedom Invitational | 200m | 43.19 | 3rd · 2nd on team | — | -0.021 | ★PR SR |
| 2025-07-05 | F.I.A. Freedom Invitational | 100m | 21.11 | 4th · 3rd on team | — | -0.021 | |
| 2025-06-25 | AAU Track & Field Region 5 Qualifier | javelin | 14-04 | — | — | -0.034 | |
| 2025-06-14 | AAU Virginia District Qualifier (Southern) | javelin | 21-04 | — | — | -0.041 | |
| 2025-06-14 | AAU Virginia District Qualifier (Southern) | 400m | 1:50.84 | 26th · 3rd on team | — | -0.041 | |
| 2025-06-14 | AAU Virginia District Qualifier (Southern) | 200m | 43.22 | 53rd · 6th on team | — | -0.041 | PR SR |
| 2025-05-31 | Va Beach Flames Invite | javelin | 18' 4" | — | — | -0.023 | |
| 2025-05-31 | Va Beach Flames Invite | 100m | 20.72 | 17th · 2nd on team | — | -0.023 | ★PR SR |
| 2025-05-31 | Va Beach Flames Invite | 200m | 48.38 | 12th · 2nd on team | — | -0.023 | |
| 2025-05-25 | HR Hurricanes CAT 5 Invite | javelin | 17' 5" | — | — | -0.035 | |
| 2025-05-25 | HR Hurricanes CAT 5 Invite | 200m | 44.57 | 6th · 2nd on team | — | -0.035 | PR SR |
| 2025-05-25 | HR Hurricanes CAT 5 Invite | 100m | 20.87 | 17th · 3rd on team | — | -0.035 | |
| 2025-05-10 | Legends Invitational hosted by Eastend Lightning | javelin | 15-03 | — | — | -0.030 | |
| 2025-05-10 | Legends Invitational hosted by Eastend Lightning | 100m | 20.75 | 9th · 2nd on team | — | -0.030 | PR SR |
| 2025-05-10 | Legends Invitational hosted by Eastend Lightning | 50m | 10.98 | 12th · 2nd on team | — | -0.030 | PR SR |
| 2025-05-04 | Queen Harrison Youth Invite | javelin | 19' 8" | — | — | -0.033 | |
| 2025-05-04 | Queen Harrison Youth Invite | 50m | 11.2 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2025-05-04 | Queen Harrison Youth Invite | 100m | 21.68 | 7th · 2nd on team | — | -0.033 | |
| 2025-04-27 | TRACK 757 Classic | javelin | 4.80m | — | — | -0.029 | |
| 2025-04-27 | TRACK 757 Classic | 200m | 46.81 | 7th · 1st on team | — | -0.029 | |
| 2025-04-27 | TRACK 757 Classic | 100m | 22.14 | 18th · 2nd on team | — | -0.029 | |
| 2025-04-19 | 20th Annual Bring the Heat Invitational | 200m | 46.3 | 21st · 1st on team | — | -0.032 | PR SR |
| 2025-04-19 | 20th Annual Bring the Heat Invitational | 100m | 21.19 | 19th · 1st on team | — | -0.032 | PR SR |
| 2025-03-07 | AAU Indoor National Championships | 400m | 1:46.21 | 7th · 1st on team | — | -0.036 | PR SR |
| 2025-03-07 | AAU Indoor National Championships | 60m | 12.92 | 28th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-03-07 | AAU Indoor National Championships | 200m | 46.93 | 28th · 3rd on team | — | -0.036 | PR SR |
| 2025-02-22 | BWSP Queens and Kings Championships | 200m | 47.2 | 10th · 3rd on team | — | -0.014 | |
| 2025-02-22 | BWSP Queens and Kings Championships | 100m | 22.11 | 10th · 3rd on team | — | -0.014 | |
| 2025-02-22 | BWSP Queens and Kings Championships | 55m | 12.96 | 15th · 3rd on team | — | -0.014 | |
| 2025-02-16 | HRH Winter Storm Classic | 100m | 21.68 | 5th · 2nd on team | — | -0.014 | PR SR |
| 2025-02-16 | HRH Winter Storm Classic | 55m | 12.5 | 12th · 4th on team | — | -0.014 | |
| 2025-02-16 | HRH Winter Storm Classic | 200m | 47.08 | 3rd · 1st on team | — | -0.014 | PR SR |
| 2025-02-01 | BWSP Queens and Kings - Meet 3 | 55m | 12.78 | 13th · 5th on team | — | -0.014 | |
| 2025-02-01 | BWSP Queens and Kings - Meet 3 | 200m | 48.39 | 7th · 1st on team | — | -0.014 | |
| 2025-02-01 | BWSP Queens and Kings - Meet 3 | 100m | 22.31 | 7th · 1st on team | — | -0.014 | |
| 2025-01-18 | BWSP Queens and Kings - Meet 2 | 200m | 48.92 | 9th · 1st on team | — | -0.014 | |
| 2025-01-18 | BWSP Queens and Kings - Meet 2 | 100m | 22.46 | 9th · 1st on team | — | -0.014 | |
| 2025-01-18 | BWSP Queens and Kings - Meet 2 | 55m | 12.48 | 16th · 2nd on team | — | -0.014 | |
| 2025-01-04 | BWSP Queens and Kings - Meet 1 | 100m | 22.14 | 8th · 1st on team | — | -0.024 | PR SR |
| 2025-01-04 | BWSP Queens and Kings - Meet 1 | 55m | 12.35 | 14th · 2nd on team | — | -0.024 | ★PR SR |
| 2025-01-04 | BWSP Queens and Kings - Meet 1 | 200m | 47.88 | 8th · 1st on team | — | -0.024 | PR SR |
| 2024-12-08 | Coach Miami Presents the Virginia Beast Invitational | 60m | 14.71 | 21st · 4th on team | — | -0.036 | PR SR |
| 2024-12-08 | Coach Miami Presents the Virginia Beast Invitational | 400m | 1:54.72 | 5th · 2nd on team | — | -0.036 | PR SR |
| 2024-12-08 | Coach Miami Presents the Virginia Beast Invitational | 60m | 14.05 | 20th · 3rd on team | — | -0.036 | PR SR |
| 2024-12-08 | Coach Miami Presents the Virginia Beast Invitational | 200m | 49.91 | 12th · 2nd on team | — | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | AAU Virginia South District Qualifier | javelin | 8-10 | — | — | -0.029 | |
| 2024-06-08 | AAU Virginia South District Qualifier | 100m | 25.35 | 45th · 4th on team | — | -0.029 | |
| 2024-06-01 | VB Flames Invitational | javelin | 19-06 | — | — | -0.023 | |
| 2024-06-01 | VB Flames Invitational | 50m | 13.3 | 23rd · 3rd on team | — | -0.023 | PR SR |
| 2024-06-01 | VB Flames Invitational | 100m | 24.79 | 32nd · 3rd on team | — | -0.023 | PR SR |
| 2024-05-11 | 2024 EE Lightning "Legends" Invite | javelin | DNS | — | — | -0.043 | |
| 2024-05-11 | 2024 EE Lightning "Legends" Invite | softball | 15-01.00 | — | — | -0.043 | |
| 2024-05-11 | 2024 EE Lightning "Legends" Invite | 100m | 25.97 | 15th · 3rd on team | — | -0.043 | |
| 2024-05-11 | 2024 EE Lightning "Legends" Invite | 50m | 13.9 | 16th · 3rd on team | — | -0.043 | PR SR |
| 2024-05-05 | Queen Harrison Invite | hammer | 22-06 | — | — | -0.033 | |
| 2024-05-05 | Queen Harrison Invite | 100m | 25.09 | 11th · 2nd on team | — | -0.033 | PR SR |