Racecast

Daniel Hart

Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 120.9 2012 XC season
Best race 120.7 XC
Races 22
Seasons 3 2010 — 2012

RankedNation #18154·WA #1230·WA D3A #731·NPSL #95·Team #7 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 9 races in 2011

Cross Country

2012 XC 117.6

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Wildwood Park 4425m 16:41 17th · 4th on team 120.2 +0.088 ★CR CSR RSR
2012-10-06 Lakewood HS 5000m 18:32 70th · 2nd on team 116.7 +0.014 ★PR ★CR SR CSR
2012-09-19 Frontier Park 5000m 19:17 15th · 5th on team 114.5 +0.043 ★CR SR CSR
2012-09-12 Federal Way HS 4425m 15:38 8th · 3rd on team 117.0 -0.017 ★PR ★CR SR CSR
2012-09-08 Lake Wilderness State Park 3000m 12:40 44th · 3rd on team 119.7 +0.237 ★CR SR CSR RSR

2011 XC 113.2

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 10:36.8 13th · 3rd on team 120.7 +0.063 ★PR ★CR ★R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 19:15.6 109th · 6th on team 113.9 +0.019 ★CR CSR
2011-10-12 Federal Way HS 4425m 16:08.7 19th · 5th on team 113.6 -0.017 PR CR SR CSR
2011-10-08 Lakewood HS 5000m 18:51 154th · 3rd on team 114.2 +0.014 CR CSR
2011-10-05 Rogers High School 5000m 19:06 14th · 6th on team 113.7 +0.029 ★CR CSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 18:34.2 72nd · 4th on team 116.7 +0.025 PR ★CR R SR CSR RSR
2011-09-28 Wildwood Park 4425m 17:28 18th · 6th on team 115.8 +0.088 CR R CSR RSR
2011-09-21 Federal Way HS 4425m 16:26 15th · 5th on team 111.8 -0.017 PR CR R SR CSR RSR
2011-09-14 Celebration Park 3000m 11:44.4 21st · 6th on team 98.4 -0.034 PR ★CR SR CSR RSR

2010 XC 100.2

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 12:03.3 48th · 6th on team 105.5 +0.068 ★PR ★CR R SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 21:14.7 203rd · 10th on team 102.0 +0.019 PR CR R SR CSR RSR
2010-10-13 Titlow Park 5000m 21:57 35th · 11th on team 99.7 +0.022 PR ★CR SR CSR
2010-10-06 Spanaway Lake Park 5000m 21:58 28th · 11th on team 99.5 +0.025 PR ★CR SR CSR
2010-10-02 Titlow Park 5000m 22:04.5 44th · 2nd on team 97.8 +0.022 PR CR SR CSR
2010-09-29 Federal Way HS 4425m 18:14.2 22nd · 11th on team 100.3 -0.017 PR CR R SR CSR RSR
2010-09-22 Federal Way HS 4425m 18:55.8 25th · 11th on team 96.6 -0.017 PR CR R SR CSR RSR
2010-09-11 Lake Wilderness State Park 3000m 16:10 223rd · 14th on team — +0.237 PR CR SR CSR