Racecast

Ben (Benjamin) Tonelli

Garfield (CA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 128.0 2014 TF season
Best race 135.3 XC
Races 76
Seasons 5 2010 — 2014

RankedNation #1694·WA #79·WA D3A #59·METRO #13·Team #6 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 27 races in 2013

Cross Country

2013 XC 130.7

Garfield (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 16:30.5 72nd · 4th on team 129.5 +0.013 ★CR CSR
2013-11-04 Lake Sammamish State Park 5000m 16:10.2 20th · 3rd on team 132.2 +0.010 ★CR CSR
2013-10-24 Lincoln Park 5000m 16:05.3 16th · 5th on team 135.3 +0.030 ★PR ★CR ★R SR CSR RSR
2013-10-16 Lincoln Park 5000m 16:20 4th · 3rd on team 133.3 +0.030 PR CR R SR CSR RSR
2013-10-12 Lakewood HS 5000m 16:41.3 49th · 4th on team 128.4 +0.014 PR ★CR SR CSR
2013-10-09 Issaquah HS 4828m 16:11 3rd · 2nd on team 131.4 +0.041 ★PR ★CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 17:26.3 65th · 4th on team 128.9 +0.038 ★CR CSR
2013-09-25 Lower Woodland 5000m 16:54 4th · 4th on team 129.7 +0.037 ★CR R SR CSR RSR
2013-09-18 Lincoln Park 5000m 17:07 6th · 5th on team 127.2 +0.030 SR CSR RSR

2012 XC 124.0

Garfield (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 17:04.2 110th · 4th on team 125.5 +0.013 CR CSR
2012-10-18 Lincoln Park 5000m 16:52.9 40th · 4th on team 128.4 +0.030 PR CR R SR CSR RSR
2012-10-10 Lincoln Park 5000m 17:24 14th · 5th on team 124.6 +0.030 PR CR R SR CSR RSR
2012-10-03 Lower Woodland 5000m 17:58 7th · 5th on team 122.8 +0.037 CR CSR
2012-09-19 Kelsey Creek Park 5000m 18:14 5th · 1st on team 123.2 +0.052 ★CR CSR
2012-09-15 Lincoln Park 4922m 17:01.4 52nd · 4th on team 122.7 +0.008 ★PR ★CR SR CSR
2012-09-12 Klahanie Park 4828m 17:41 12th · 5th on team 121.2 +0.051 PR ★CR SR CSR
2012-09-06 Lincoln Park 5000m 17:41 52nd · 6th on team 123.5 +0.030 PR CR R SR CSR RSR

2011 XC 117.4

Garfield (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 18:05 39th · 5th on team 120.1 +0.030 PR CR SR CSR
2011-10-12 Lincoln Park 5000m 18:10 34th · 10th on team 120.8 +0.030 PR CR R SR CSR RSR
2011-10-06 Lower Woodland 5000m 18:21 1st · 1st on team 118.8 +0.037 PR CR R SR CSR RSR
2011-10-01 Cedarcrest Golf Course 5000m 19:18 65th · 3rd on team 111.7 +0.019 ★CR CSR
2011-09-27 Marymoor Park 5000m 18:27 11th · 11th on team 118.1 +0.022 PR ★CR R SR CSR RSR
2011-09-21 Beaver Lake 5000m 18:53 28th · 10th on team 117.7 +0.038 ★CR R CSR RSR
2011-09-14 Lincoln Park 5000m 18:39 18th · 11th on team 115.1 +0.030 PR CR SR CSR
2011-09-08 Lincoln Park 5000m 18:41 63rd · 10th on team 117.3 +0.030 PR CR SR CSR RSR

2010 XC 110.6

Garfield (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lincoln Park 5000m 18:43 76th · 12th on team 117.5 +0.030 PR CR R SR CSR RSR
2010-10-13 Lincoln Park 5000m 19:26 23rd · 8th on team 113.1 +0.030 PR CR R SR CSR RSR
2010-10-06 Big Finn Hill Park 5000m 20:24 15th · 7th on team 110.5 +0.061 ★CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 20:15.3 87th · 7th on team 106.4 +0.019 CR CSR
2010-09-18 Lincoln Park 4828m 18:59 30th · 7th on team 111.5 +0.027 PR ★CR R SR CSR RSR
2010-09-15 Hartman Park 5000m 20:32 28th · 19th on team 108.4 +0.040 ★CR CSR
2010-09-09 Lincoln Park 5000m 19:39 117th · 10th on team 111.0 +0.030 PR CR R SR CSR RSR
2010-09-02 Lincoln Park 3218m 12:40 18th · 18th on team 106.5 +0.031 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 123.5

Garfield (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 Border Duel 1500m 4:06.27 3rd · 2nd on team 127.7 -0.044 ★PR SR
2014-05-23 4A NW Regional Day 2 1600m 4:25.17 12th · 4th on team 128.1 -0.039
2014-05-21 4A NW Regional Day 1 1600m 4:25.17 12th · 4th on team 128.2 -0.039
2014-05-16 4A KingCo Championships - Day 2 1600m 4:24.34 10th · 4th on team 127.8 -0.043
2014-05-16 4A KingCo Championships - Day 2 3200m 9:31.29 10th · 3rd on team 127.8 -0.043 ★PR SR
2014-05-16 4A KingCo Championships - Day 2 800m 2:04.32 21st · 7th on team 120.2 -0.043
2014-05-14 4A KingCo Championships - Day 1 1600m 4:24.34 10th · 4th on team 128.5 -0.043
2014-05-14 4A KingCo Championships - Day 1 800m 2:04.32 13th · 4th on team 120.6 -0.043
2014-05-08 Garfield @ Eastlake 3200m 9:49.4 2nd · 2nd on team 123.7 -0.038 PR SR
2014-05-08 Garfield @ Eastlake 1600m 4:22.8 3rd · 3rd on team 129.0 -0.038 ★PR SR RSR
2014-05-03 Shoreline Invitational (Boys) 800m 2:01.31 16th · 1st on team 124.1 -0.036 ★PR SR RSR
2014-04-24 Woodinville @ Garfield 3200m 11:16.3 4th · 3rd on team 108.9 -0.041 SR
2014-04-24 Woodinville @ Garfield 800m 2:04.4 2nd · 2nd on team 121.0 -0.041
2014-04-19 Oregon Relays Day 2 1500m 4:17.48 41st · 2nd on team 122.8 -0.039 PR SR
2014-04-10 Garfield/Ballard/Roosevelt SSD 1600m 4:33.2 3rd · 2nd on team 123.5 -0.041 PR SR RSR
2014-04-10 Garfield/Ballard/Roosevelt SSD 800m 2:05.9 2nd · 2nd on team 118.4 -0.041
2014-04-03 Garfield @ Issaquah 800m 2:02.6 3rd · 3rd on team 122.1 -0.043 PR SR RSR
2014-03-27 Skyline@Garfield 1600m 4:42.9 1st · 1st on team 119.7 -0.041 SR RSR

2013 TF 118.5

Garfield (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Crest JV KingCo Meet 1600m 4:34 2nd · 1st on team 122.9 -0.043 PR SR
2013-05-03 Nike/Jesuit Twilight Relays 3000m 9:39.39 39th · 1st on team 117.2 -0.048 ★PR SR
2013-05-02 Garfield @ Eastlake 3200m 9:58 3rd · 3rd on team 123.0 -0.038 PR SR RSR
2013-04-25 Newport vs GHS 3200m 10:19.7 1st · 1st on team 118.1 -0.041
2013-04-11 "Seattle MEET"Roos/Ball vs GHS 3200m 10:10.1 1st · 1st on team 119.2 -0.041 PR SR RSR
2013-04-04 Garfield vs Woodinville 3200m 10:23 3rd · 3rd on team 117.1 -0.037 PR SR
2013-03-28 Garfield @ Issaquah javelin 69'10" — — -0.043
2013-03-28 Garfield @ Issaquah 3200m 10:32.7 3rd · 2nd on team 114.9 -0.043 PR SR
2013-03-28 Garfield @ Issaquah 1600m 4:42.4 7th · 5th on team 118.9 -0.043 PR SR RSR
2013-03-21 Garfield @ Skyline 3200m 10:38.4 6th · 3rd on team 115.2 -0.040 PR SR RSR

2012 TF 111.1

Garfield (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Crown JV KingCo championship 1600m 4:55.54 17th · 2nd on team 113.9 -0.037
2012-05-03 Garfield, Roosevelt @ Ballard 1600m 4:58.1 10th · 6th on team 112.5 -0.041
2012-04-26 Garfield @ Skyline 3200m 10:56.9 5th · 2nd on team 111.0 -0.040 PR SR
2012-04-26 Garfield @ Skyline 1600m 4:58 9th · 6th on team 113.2 -0.040
2012-04-21 Bellevue Invitational 1600m 4:49.49 54th · 3rd on team 115.2 -0.046 PR SR RSR
2012-04-12 Woodinville VS Garfield 800m 2:20.1 4th · 4th on team 106.2 -0.041
2012-04-12 Woodinville VS Garfield 1600m 4:56.9 3rd · 2nd on team 113.0 -0.041 PR SR RSR
2012-04-05 Garfield @ Inglemoor 800m 2:19.15 2nd · 2nd on team 107.0 -0.037 PR SR
2012-04-05 Garfield @ Inglemoor 1600m 4:59.57 14th · 7th on team 112.0 -0.037 PR SR RSR
2012-03-29 Issaquah VS Garfield 3200m 11:10.9 4th · 3rd on team 109.3 -0.041 PR SR
2012-03-29 Issaquah VS Garfield 1600m 5:04.1 9th · 6th on team 111.0 -0.041 PR SR
2012-03-22 Garfied v. Bothell 1600m 5:05.8 12th · 7th on team 110.5 -0.036 PR SR
2012-03-22 Garfied v. Bothell 3200m 11:12.7 13th · 5th on team 108.8 -0.036 PR SR
2012-03-17 Time Trials 1600m 5:11.7 8th · 8th on team 111.8 -0.006 PR SR RSR
2012-03-17 Time Trials 400m 1:03.14 12th · 12th on team — -0.006 ★PR SR