Racecast

Sean Wade

Tallwood (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 105.1 2012 TF season
Best race 115.1 XC
Races 29
Seasons 3 2010 — 2012

RankedNation #55380·VA #2047·VA D5A #349·Team #10 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 13 races in 2011

Cross Country

2011 XC 107.8

Tallwood (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Sportsplex 5000m 18:58.2 42nd · 6th on team 115.1 +0.019 ★PR ★CR ★R SR CSR RSR
2011-10-15 Meadowood Park 5000m 19:54.3 66th · 6th on team 108.2 +0.006 ★CR R CSR RSR
2011-09-24 Bells Mill Park 5000m 19:37.3 65th · 5th on team 106.2 -0.015 ★CR CSR
2011-09-17 Eastern State Hospital 5000m 19:37 86th · 6th on team 106.6 -0.007 PR ★CR R SR CSR RSR
2011-09-14 Sportsplex 5000m 20:48.7 11th · 6th on team 105.1 +0.019
2011-09-07 Sportsplex 5000m 20:28.5 9th · 5th on team 105.8 +0.019 PR CR R SR CSR RSR

2010 XC 96.1

Tallwood (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-06 Sportsplex 5000m 20:39.8 22nd · 11th on team 104.4 +0.019 PR CR R SR CSR RSR
2010-10-02 Great Meadow Park 5000m 21:37 221st · 5th on team 98.1 -0.013 ★CR CSR
2010-09-29 Sportsplex 5000m 21:14 28th · 11th on team 101.7 +0.019 PR CR R SR CSR RSR
2010-09-22 Sportsplex 5000m 23:05.9 51st · 12th on team 94.0 +0.019 PR CR R SR CSR RSR
2010-09-15 Sportsplex 5000m 23:48.4 46th · 14th on team 91.7 +0.019 PR CR R SR CSR RSR
2010-09-08 Sportsplex 5000m 25:00.6 35th · 11th on team 86.5 +0.019 PR CR R SR CSR RSR

Track & Field

2012 TF 103.1

Tallwood (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 T.C.Williams Invitational 1600m 5:20.56 26th · 4th on team 105.1 -0.037 ★PR SR
2012-05-05 TC Williams Invitational 1600m 5:20.56 26th · 4th on team 105.1 -0.037
2012-05-02 Beach District Meet @ Tallwood 1600m 5:28.92 5th · 4th on team 103.4 -0.030 PR SR
2012-05-02 Beach District Meet @ Tallwood 800m 2:35.64 13th · 6th on team 96.8 -0.030 ★PR SR
2012-04-21 Tallwood Team Challenge 3200m 11:45.23 13th · 3rd on team 104.1 -0.030
2012-04-06 CNU's 28th Annual HS Captains Classic -Day 1 3200m 11:32.33 17th · 2nd on team 105.2 -0.038 ★PR SR RSR
2012-03-28 Beach District - Cox, Green Run, Salem at Tallwood 3200m 11:53.97 3rd · 1st on team 103.6 -0.030 RSR
2012-03-14 Beach District - Kempsville, Cox, Kellam at Tallwood 3200m 11:55.35 6th · 2nd on team 102.8 -0.030 RSR
2012-01-07 CNU's HS Showcase 3200m 11:52.22 30th · 2nd on team 102.0 -0.050 SR RSR

2011 TF 102.8

Tallwood (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Beach District Outdoor T&F Championships 3200m 11:51.97 22nd · 2nd on team 102.8 -0.032
2011-05-07 T.C. Williams Invitational 1600m 12:16.18 23rd · 1st on team — -0.037 PR SR
2011-05-07 T.C. Williams Invitational 3200m 12:00.73 20th · 2nd on team 101.3 -0.037
2011-04-16 Tallwood Team Challenge 3200m 11:50.64 18th · 2nd on team 104.1 -0.030 RSR
2011-04-13 Tallwood Meet 3200m 11:55.3 5th · 2nd on team 102.1 -0.030
2011-04-08 Norfolk Academy Meet #3 3200m 11:46.56 6th · 3rd on team 103.1 -0.037
2011-04-02 CNU's 27th Annual HS Captains Classic 3200m 11:44 27th · 2nd on team 103.6 -0.038 PR SR RSR
2011-01-08 CNU's HS Showcase 3200m 11:49.44 51st · 2nd on team 102.3 -0.050 PR SR RSR