Racecast

Chad Polk

Landstown (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 114.1 2012 TF season
Best race 118.4 XC
Races 27
Seasons 3 2010 — 2012

RankedNation #29396·VA #1047·VA D6A #331·Team #7 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 14 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 112.0

Landstown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Bells Mill Park 5000m 18:21.1 64th · 5th on team 113.7 +0.013 ★PR ★CR SR CSR
2011-10-20 Sportsplex 5000m 18:23.6 31st · 4th on team 118.4 +0.048 PR ★CR ★R SR CSR RSR
2011-10-08 Panorama Farms 5000m 19:06.7 212th · 4th on team 111.6 +0.022 ★CR CSR
2011-09-17 Eastern State Hospital 5000m 18:43 113th · 4th on team 111.7 +0.020 PR ★CR SR CSR
2011-09-14 Sportsplex 5000m 19:08.4 11th · 3rd on team 114.2 +0.048 PR CR R SR CSR RSR
2011-09-10 Hardy National Park 4828m 18:29.6 109th · 3rd on team 113.3 +0.038 ★PR ★CR R SR CSR RSR
2011-09-07 Sportsplex 5000m 21:23.1 16th · 5th on team 101.4 +0.048 SR CSR RSR

2010 XC 103.4

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Panorama Farms 5000m 20:35.5 189th · 7th on team 104.3 +0.022 CR CSR
2010-10-06 Sportsplex 5000m 20:17.3 19th · 8th on team 106.3 +0.048
2010-09-29 Sportsplex 5000m 20:11.6 29th · 8th on team 106.9 +0.048 PR CR SR CSR
2010-09-25 Maymont Park 5000m 21:10 144th · 7th on team 101.9 +0.034 ★CR CSR
2010-09-22 Sportsplex 5000m 21:00.4 19th · 8th on team 103.4 +0.048
2010-09-15 Sportsplex 5000m 20:17.7 18th · 8th on team 107.5 +0.048 PR CR R SR CSR RSR
2010-09-08 Sportsplex 5000m 23:07.7 35th · 8th on team 93.7 +0.048 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 112.8

Landstown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Virginia Beach Invitational 1600m 4:57.47 8th · 2nd on team 115.0 -0.023 ★PR SR RSR
2012-05-02 Beach District Meet-Landsdown 1600m 4:59.73 5th · 2nd on team 114.1 -0.023 PR SR RSR
2012-05-02 Beach District Meet-Landsdown 800m 2:19.04 6th · 3rd on team 109.0 -0.023
2012-04-21 Norfolk State HS Relays 1600m 5:01.74 11th · 2nd on team 112.7 -0.030
2012-03-28 Beach District - Ocean Lakes, Kempsville, PA at Landstown 800m 2:15.38 4th · 1st on team 112.5 -0.023
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 800m 2:15.35 3rd · 1st on team 112.1 -0.023 ★PR SR RSR
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 1600m 5:00.43 2nd · 2nd on team 114.0 -0.023 PR SR RSR

2011 TF 108.6

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Beach District Outdoor T&F Championships 1600m 5:21.5 22nd · 3rd on team 106.2 -0.023
2011-05-07 Virginia Beach Invitational discus 116-00 — — -0.023
2011-05-07 Virginia Beach Invitational shot 37-10.00 — — -0.023
2011-05-07 Virginia Beach Invitational 1600m 5:16.2 16th · 1st on team 108.1 -0.023
2011-04-29 MileStat Elite Track Classic 1600m 5:04.47 128th · 2nd on team 111.5 -0.030 PR R SR RSR
2011-04-23 Peninsula Relays 1600m 5:19.56 15th · 3rd on team 108.6 -0.010 PR R SR RSR