Racecast

Kai Forgach

Orting (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 95.4 2013 XC season
Best race 98.8 XC
Races 64
Seasons 5 2010 — 2014

RankedNation #85096·WA #2961·WA D2A #2528·SPSL #202·Team #17 ?

Training paces & VO2max → critical speed 9:06/mi, fitted from 3 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 94.3

Orting (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Auburn Riverside HS 2929m 14:52.1 14th · 1st on team 96.1 +0.048 ★PR ★CR SR CSR RSR
2013-10-10 Orting HS 5000m 26:26 14th · 6th on team 94.3 +0.014 ★CR SR CSR RSR
2013-09-25 Ft. Steilacoom Park 5000m 26:43 36th · 7th on team 92.4 +0.004 SR CSR RSR

2012 XC 92.4

Orting (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 15:04 13th · 1st on team 97.7 +0.045 ★PR ★CR SR CSR RSR
2012-10-11 Orting HS 5000m 27:34 27th · 5th on team 91.0 +0.014 CSR
2012-10-04 Spanaway Lake Park 5000m 28:23 6th · 6th on team 88.1 +0.014 ★CR CSR
2012-09-27 Sprinker Recreation Center 5000m 27:23 11th · 6th on team 92.9 +0.020 ★CR SR CSR RSR

2011 XC 96.1

Orting (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Ft. Steilacoom Park 5000m 25:35.4 15th · 7th on team 97.0 +0.004 CSR
2011-10-06 Orting HS 5000m 26:36 11th · 6th on team 93.7 +0.014 CR CSR
2011-09-22 Lincoln Park 5000m 25:59 14th · 6th on team 94.9 +0.006 ★CR CSR
2011-09-15 Vashon HS 5000m 25:35 7th · 5th on team 98.8 +0.027 ★CR ★R SR CSR RSR

2010 XC 93.3

Orting (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Ft. Steilacoom Park 5000m 25:26 17th · 5th on team 98.3 +0.004 ★PR ★CR R SR CSR RSR
2010-10-14 Orting HS 5000m 26:42 12th · 6th on team 95.1 +0.014 CR R CSR RSR
2010-10-07 Vashon HS 5000m 27:11 9th · 6th on team 93.9 +0.027 CR CSR
2010-09-30 Orting HS 5000m 29:54 5th · 5th on team 85.1 +0.014 CR CSR
2010-09-23 Lincoln Park 5000m 26:26 12th · 6th on team 94.1 +0.006 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

Orting (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Fife @ Orting 300mh 58 6th · 3rd on team — -0.019 ★PR SR
2014-05-08 Fife @ Orting 100mh 21.36 7th · 4th on team — -0.019 ★PR SR
2014-05-01 Orting @ Franklin Pierce 300mh 58.74 5th · 3rd on team — -0.027 PR SR
2014-05-01 Orting @ Franklin Pierce 100mh 21.44 6th · 3rd on team — -0.027 PR SR
2014-04-24 Washington @ Orting 100mh 22.99 4th · 4th on team — -0.019
2014-04-24 Washington @ Orting 300mh 1:00.78 3rd · 3rd on team — -0.019
2014-04-17 Orting @ Clover Park 100mh 22.47 3rd · 3rd on team — -0.020
2014-04-17 Orting @ Clover Park 300mh 1:00.42 4th · 3rd on team — -0.020 SR
2014-04-03 Steilacoom @ Orting 100mh 21.62 7th · 3rd on team — -0.019 PR SR
2014-04-03 Steilacoom @ Orting 300mh 1:00.98 7th · 3rd on team — -0.019 SR
2014-03-27 Sumner @ Orting 300mh 1:02.08 6th · 3rd on team — -0.019 SR
2014-03-27 Sumner @ Orting 100mh 22.22 9th · 4th on team — -0.019
2014-03-20 Orting @ White River 100mh 21.99 4th · 3rd on team — -0.028 SR

2013 TF —

Orting (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Orting @ Fife lj 9-03.00 — — -0.025
2013-05-02 Orting @ Fife 300mh 1:04.18 5th · 4th on team — -0.025
2013-05-02 Orting @ Fife 100mh 21.64 4th · 3rd on team — -0.025 PR SR
2013-04-18 Orting @ Washington lj 10-06.50 — — -0.017
2013-04-18 Orting @ Washington 300mh 1:00.24 2nd · 2nd on team — -0.017 PR SR
2013-04-18 Orting @ Washington 100mh 22.17 2nd · 2nd on team — -0.017
2013-04-11 White River @ Orting 300mh 1:01.27 5th · 3rd on team — -0.019
2013-04-11 White River @ Orting 100mh 22.69 6th · 3rd on team — -0.019
2013-03-28 Orting @ Steilacoom lj 11-05.00 — — -0.021
2013-03-28 Orting @ Steilacoom 100mh 22.34 8th · 3rd on team — -0.021
2013-03-28 Orting @ Steilacoom 300mh 1:01.16 5th · 3rd on team — -0.021 PR SR
2013-03-21 Orting @ Sumner lj 10-07.00 — — -0.037
2013-03-21 Orting @ Sumner 300mh 1:02.22 3rd · 1st on team — -0.037 SR
2013-03-21 Orting @ Sumner 100mh 21.74 7th · 2nd on team — -0.037 PR SR

2012 TF —

Orting (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Nisqually League Championships, Day 2 100mh 29.69 21st · 6th on team — -0.019
2012-05-11 Nisqually League Championships, Day 2 300mh 1:03.41 16th · 5th on team — -0.019
2012-05-03 Vashon, Cascade Christian, Orting 100mh 21.83 5th · 3rd on team — -0.019 PR SR
2012-05-03 Vashon, Cascade Christian, Orting 300mh 1:03.57 4th · 3rd on team — -0.019
2012-05-03 Vashon, Cascade Christian, Orting 200m 32.88 9th · 3rd on team — -0.019 ★PR SR
2012-04-26 CHS, SC @ Orting 100mh 22.59 4th · 3rd on team — -0.019 PR SR
2012-04-26 CHS, SC @ Orting 200m 32.92 4th · 2nd on team — -0.019 PR SR
2012-04-26 CHS, SC @ Orting 300mh 1:10.59 5th · 3rd on team — -0.019
2012-04-19 LCA, Vashon, Orting 300mh 1:02.65 1st · 1st on team — -0.019
2012-04-19 LCA, Vashon, Orting 100mh 23.36 2nd · 1st on team — -0.019
2012-04-12 CHS, Orting @ CWA 100mh 22.76 6th · 2nd on team — -0.019 PR SR
2012-04-12 CHS, Orting @ CWA 300mh 1:06.77 4th · 2nd on team — -0.019
2012-03-22 Charles Wright, Seattle Christian @ Orting 300mh 1:01.26 2nd · 2nd on team — -0.019 PR SR
2012-03-22 Charles Wright, Seattle Christian @ Orting 100mh 23.01 7th · 2nd on team — -0.019 PR SR

2011 TF 96.1

Orting (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 Sc, Chs, Lca, Mrlh @ Orting 300mh 1:08.08 3rd · 2nd on team — -0.019
2011-04-21 Sc, Chs, Lca, Mrlh @ Orting 1600m 7:08.1 2nd · 2nd on team 97.4 -0.019 ★PR SR RSR
2011-04-14 V, O, Chs @ Cwa 1600m 7:15.94 10th · 2nd on team 96.3 -0.019 RSR
2011-04-14 V, O, Chs @ Cwa 300mh 1:05.39 4th · 3rd on team — -0.019 PR SR
2011-03-24 CC, V, CHS @ Orting 300mh 1:06.08 5th · 3rd on team — -0.019 PR SR
2011-03-24 CC, V, CHS @ Orting 1600m 7:17.4 5th · 3rd on team 94.9 -0.019
2011-03-17 LCA, Seattle Christian, Eatonville vs Orting 1600m 7:14.9 7th · 3rd on team 95.8 -0.019 PR SR RSR