Racecast

Spenser Sowards

Mt. Spokane (WA) · 10 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete ratingi 104.5 2011 XC season
Best race 105.6 TF
Races 20
Seasons 2 2010 — 2011

RankedNation #72452·WA #3178·WA D3A #1836·GREATER SPOKANE #201·Team #34 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 16 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 101.0

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-08 Carmichael MS 4828m 19:40.6 54th · 1st on team 103.9 +0.3% SR CSR
2011-09-28 Siemers Farm, Green Bluff 5000m 20:00 7th · 7th on team 105.4 0.0% ★PR ★CR SR CSR RSR
2011-09-21 Siemers Farm, Green Bluff 5000m 21:26 71st · 18th on team 98.9 0.0% SR CSR RSR
2011-09-14 Manito Park 5000m 23:06 32nd · 15th on team 95.8 +4.0% ★CR SR CSR RSR

2010 XC 100.7

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-23 Mead High School 5000m 20:18.8 40th · 5th on team 102.3 -1.6% PR ★CR SR CSR
2010-10-21 Plantes Ferry 5000m 21:05 20th · 4th on team 101.7 +0.8% ★CR CSR
2010-10-09 Carmichael MS 4828m 19:39.8 76th · 10th on team 103.0 +0.3% ★PR ★CR SR CSR
2010-09-29 Ferris HS 5000m 21:39.1 31st · 19th on team 100.3 +2.5% ★CR CSR
2010-09-18 University of Montana Golf Course 4828m 21:09.1 300th · 18th on team 94.8 -1.0% ★CR CSR
2010-09-15 Siemers Farm, Green Bluff 5000m 20:33 6th · 4th on team 103.3 0.0% PR CR R SR CSR RSR
2010-09-11 Audubon Park 4828m 20:45 66th · 12th on team 99.3 +1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 102.2

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 5:32.1 18th · 2nd on team 102.6 +0.4%
2011-05-14 GSL JV/Freshman Championship 800m 2:29.9 37th · 5th on team 100.9 +0.4%
2011-05-06 Mead Invite 3200m 12:25.8 9th · 4th on team 99.6 +1.8%
2011-04-28 GSL #4 Rogers vs Mt Spokane 1600m 5:33.6 3rd · 3rd on team 103.6 +1.6%
2011-04-28 GSL #4 Rogers vs Mt Spokane 800m 2:30.8 3rd · 3rd on team 101.9 +1.6%
2011-04-21 GSL #3 Central Valley vs Mt Spokane 3200m 12:10.98 17th · 9th on team 101.7 +1.3% ★PR SR
2011-04-15 GSL JV\Frosh #2 MTS vs GP vs Uhi 1600m 5:26.9 4th · 2nd on team 105.6 +1.8% ★PR ★R SR RSR
2011-04-15 GSL JV\Frosh #2 MTS vs GP vs Uhi 800m 2:27.7 6th · 4th on team 103.8 +1.8% ★PR SR
2011-03-31 GSL JV/Frosh #1 Fer vs MTS, SP 1600m 5:45.4 5th · 4th on team 100.4 +1.6% PR SR RSR